Рецепт Classic Grilled Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken --
179.92g 		lemon juice
10.17g 		olive oil
9.0g 		soy sauce
5.33g 		garlic --
0.87g 		sugar
0.35g 		cumin
0.18g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 33.47 0.04 0.0 0.33 0.06 0.0 0.03 0.01 33.94 203.64
Total Fat (g) 27.1 0.0 9.0 0.0 0.0 0.0 0.04 0.0 36.14 216.84
Carbohydrates (g) 0.0 0.88 0.0 0.41 0.29 0.35 0.08 0.06 2.06 12.36
Ash (g) 1.42 0.03 0.0 0.82 0.01 0.0 0.01 0.0 2.29 13.74
Calories (kcal) 386.835 2.542 79.56 2.827 1.296 1.355 0.656 0.225 475.296 2851.776
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.73 9.22 0.0 3.77 0.51 0.0 0.01 0.01 132.26 793.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.09 0.01 0.35 0.0 0.0 0.7 4.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 19.792 0.712 0.09 1.013 1.575 0.004 1.629 0.386 25.2 151.2
Iron (mg) 1.62 0.0 0.05 0.1 0.01 0.0 0.12 0.03 1.93 11.58
Magnesium (mg) 35.985 0.61 0.0 2.293 0.218 0.0 0.641 0.171 39.917 239.502
Phosphorus (mg) 264.487 0.61 0.0 6.667 1.331 0.0 0.873 0.153 274.121 1644.726
Potassium (mg) 340.055 12.607 0.09 11.573 3.489 0.007 3.129 1.112 372.062 2232.372
Sodium (mg) 125.946 0.102 0.18 300.64 0.148 0.0 0.294 0.039 427.349 2564.094
Zinc (mg) 2.36 0.01 0.0 0.03 0.01 0.0 0.01 0.0 2.41 14.46
Copper (mg) 0.09 0.003 0.0 0.005 0.003 0.0 0.002 0.001 0.103 0.618
Manganese (mg) 0.036 0.001 0.0 0.022 0.015 0.0 0.006 0.005 0.085 0.51
Selenium (mcg) 25.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 26.1 156.6
Vitamin A, IU (IU) 251.893 2.033 0.0 0.0 0.078 0.0 2.223 0.264 256.491 1538.946
Retinol (mcg) 73.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.769 442.614
Vitamin A, RAE (mcg_RAE) 75.568 0.102 0.0 0.0 0.0 0.0 0.112 0.013 75.795 454.77
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 0.044 0.0 1.334 0.138 1.82 10.92
Vitamin E (mg) 0.54 0.02 1.29 0.0 0.0 0.0 0.01 0.0 1.85 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 0.0 0.139 0.0 0.784 0.181 2.019 12.114
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 н/д н/д н/д н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 4.7 0.0 0.0 0.3 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.108 0.003 0.0 0.002 0.002 0.0 0.001 0.0 0.116 0.696
Riboflavin (mg) 0.216 0.001 0.0 0.009 0.001 0.0 0.001 0.0 0.228 1.368
Niacin (mg) 12.235 0.01 0.0 0.117 0.006 0.0 0.008 0.001 12.377 74.262
Pantothenic acid (mg) 1.637 0.01 0.0 0.016 0.005 0.0 н/д н/д 1.669 10.014
Vitamin B-6 (mg) 0.63 0.005 0.0 0.008 0.011 0.0 0.001 0.0 0.655 3.93
Folate (mcg) 10.795 1.322 0.0 0.747 0.026 0.0 0.018 0.009 12.916 77.496
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) 107.4 0.5 0.0 1.0 0.2 0.0 0.0 0.0 109.2 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 н/д 0.0 0.005 0.001 н/д н/д н/д 0.383 2.298
Threonine (g) 1.385 н/д 0.0 0.013 0.001 н/д н/д н/д 1.4 8.4
Isoleucine (g) 1.655 н/д 0.0 0.016 0.002 н/д н/д н/д 1.673 10.038
Leucine (g) 2.429 н/д 0.0 0.027 0.003 н/д н/д н/д 2.458 14.748
Lysine (g) 2.717 н/д 0.0 0.019 0.002 н/д н/д н/д 2.738 16.428
Methionine (g) 0.882 н/д 0.0 0.005 0.001 н/д н/д н/д 0.887 5.322
Cystine (g) 0.45 н/д 0.0 0.006 0.001 н/д н/д н/д 0.456 2.736
Phenylalanine (g) 1.295 н/д 0.0 0.018 0.002 н/д н/д н/д 1.315 7.89
Tyrosine (g) 1.08 н/д 0.0 0.012 0.001 н/д н/д н/д 1.093 6.558
Valine (g) 1.619 н/д 0.0 0.017 0.003 н/д н/д н/д 1.638 9.828
Arginine (g) 2.105 н/д 0.0 0.023 0.005 н/д н/д н/д 2.134 12.804
Histidine (g) 0.972 н/д 0.0 0.009 0.001 н/д н/д н/д 0.981 5.886
Alanine (g) 1.961 н/д 0.0 0.015 0.001 н/д н/д н/д 1.977 11.862
Aspartic acid (g) 2.987 н/д 0.0 0.036 0.004 н/д н/д н/д 3.027 18.162
Glutamic acid (g) 4.876 н/д 0.0 0.079 0.007 н/д н/д н/д 4.962 29.772
Glycine (g) 2.195 н/д 0.0 0.015 0.002 н/д н/д н/д 2.212 13.272
Proline (g) 1.637 н/д 0.0 0.025 0.001 н/д н/д н/д 1.663 9.978
Serine (g) 1.187 н/д 0.0 0.019 0.002 н/д н/д н/д 1.208 7.248
Cholesterol (mg) 134.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.943 809.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.755 0.0 1.243 0.001 0.001 0.0 0.003 0.001 9.002 54.012
Phytosterols (mg) н/д н/д 19.89 н/д н/д н/д 0.119 0.081 20.09 120.54
Monounsaturated Fat (g) 11.227 0.0 6.566 0.001 0.0 0.0 0.025 0.001 17.82 106.92
Polyunsaturated (g) 5.812 0.0 0.947 0.001 0.002 0.0 0.006 0.001 6.768 40.608