Рецепт Classic Green Chile Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. C.
8 x Green New Mexican chiles, roasted, peeled, stems and Seeds removed, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chiles
0.0g 		onion
16.5g 		garlic
0.87g 		oil
4.53g 		tomato
18.65g 		cumin
0.18g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.18 0.06 0.0 0.16 0.03 0.0 0.43 2.58
Total Fat (g) н/д 0.02 0.0 4.53 0.04 0.04 0.0 4.63 27.78
Carbohydrates (g) н/д 1.54 0.29 0.0 0.73 0.08 0.0 2.64 15.84
Ash (g) н/д 0.06 0.01 0.0 0.09 0.01 0.08 0.26 1.56
Calories (kcal) н/д 6.6 1.296 40.075 3.358 0.656 0.0 51.985 311.91
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.23 н/д н/д 0.56 3.36
Fructose (g) н/д 0.21 н/д н/д 0.26 н/д н/д 0.47 2.82
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 14.7 0.51 0.0 17.63 0.01 78.92 111.78 670.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.01 0.0 0.49 0.0 0.0 1.2 7.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.2 0.0 0.0 0.5 3.0
Calcium (mg) н/д 3.795 1.575 0.0 1.866 1.629 2.37 11.234 67.404
Iron (mg) н/д 0.03 0.01 0.0 0.05 0.12 0.0 0.22 1.32
Magnesium (mg) н/д 1.65 0.218 0.0 2.052 0.641 0.79 5.35 32.1
Phosphorus (mg) н/д 4.785 1.331 0.0 4.477 0.873 0.0 11.467 68.802
Potassium (mg) н/д 24.09 3.489 0.0 44.212 3.129 0.0 74.92 449.52
Sodium (mg) н/д 0.66 0.148 0.0 0.933 0.294 3.16 5.195 31.17
Zinc (mg) н/д 0.03 0.01 0.0 0.03 0.01 0.01 0.09 0.54
Copper (mg) н/д 0.007 0.003 0.0 0.011 0.002 0.008 0.03 0.18
Manganese (mg) н/д 0.021 0.015 н/д 0.021 0.006 0.0 0.062 0.372
Selenium (mcg) н/д 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) н/д 0.33 0.078 0.0 155.396 2.223 0.0 158.027 948.162
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 7.835 0.112 0.0 7.947 47.682
Beta Carotene (mcg) н/д 0.165 0.044 0.0 83.761 1.334 0.0 85.303 511.818
Vitamin E (mg) н/д 0.0 0.0 0.42 0.1 0.01 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 479.993 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) н/д 0.66 0.139 0.0 22.946 0.784 0.0 24.529 147.174
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.2 0.3 0.0 2.4 0.0 0.0 3.9 23.4
Thiamin (mg) н/д 0.008 0.002 0.0 0.007 0.001 0.0 0.019 0.114
Riboflavin (mg) н/д 0.005 0.001 0.0 0.004 0.001 0.0 0.01 0.06
Niacin (mg) н/д 0.02 0.006 0.0 0.11 0.008 0.0 0.144 0.864
Pantothenic acid (mg) н/д 0.02 0.005 0.0 0.017 н/д 0.0 0.042 0.252
Vitamin B-6 (mg) н/д 0.02 0.011 0.0 0.015 0.001 0.0 0.046 0.276
Folate (mcg) н/д 3.135 0.026 0.0 2.798 0.018 0.0 5.977 35.862
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.2 н/д 1.2 0.0 0.0 2.5 15.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.0 0.002 н/д н/д 0.004 0.024
Threonine (g) н/д 0.003 0.001 0.0 0.006 н/д н/д 0.01 0.06
Isoleucine (g) н/д 0.002 0.002 0.0 0.004 н/д н/д 0.007 0.042
Leucine (g) н/д 0.005 0.003 0.0 0.006 н/д н/д 0.013 0.078
Lysine (g) н/д 0.007 0.002 0.0 0.006 н/д н/д 0.015 0.09
Methionine (g) н/д 0.0 0.001 0.0 0.002 н/д н/д 0.003 0.018
Cystine (g) н/д 0.0 0.001 0.0 0.002 н/д н/д 0.002 0.012
Phenylalanine (g) н/д 0.005 0.002 0.0 0.013 н/д н/д 0.02 0.12
Tyrosine (g) н/д 0.002 0.001 0.0 0.002 н/д н/д 0.004 0.024
Valine (g) н/д 0.003 0.003 0.0 0.004 н/д н/д 0.01 0.06
Arginine (g) н/д 0.017 0.005 0.0 0.004 н/д н/д 0.026 0.156
Histidine (g) н/д 0.002 0.001 0.0 0.002 н/д н/д 0.004 0.024
Alanine (g) н/д 0.003 0.001 0.0 0.006 н/д н/д 0.01 0.06
Aspartic acid (g) н/д 0.015 0.004 0.0 0.026 н/д н/д 0.045 0.27
Glutamic acid (g) н/д 0.043 0.007 0.0 0.08 н/д н/д 0.13 0.78
Glycine (g) н/д 0.005 0.002 0.0 0.004 н/д н/д 0.01 0.06
Proline (g) н/д 0.002 0.001 0.0 0.004 н/д н/д 0.006 0.036
Serine (g) н/д 0.003 0.002 0.0 0.006 н/д н/д 0.011 0.066
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.117 н/д н/д н/д 0.117 0.702
Saturated Fat (g) н/д 0.007 0.001 0.337 0.006 0.003 0.0 0.353 2.118
Phytosterols (mg) н/д 2.475 н/д 11.333 1.306 0.119 н/д 15.233 91.398
Monounsaturated Fat (g) н/д 0.002 0.0 1.03 0.006 0.025 0.0 1.062 6.372
Polyunsaturated (g) н/д 0.003 0.002 2.953 0.015 0.006 0.0 2.979 17.874