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Рецепт Clams Oreganato (Vongole Origanate) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x cherrystone or possibly littleneck clams scrubbed
3 c. kosher salt plus more for seasoning
1 c. fresh bread crumbs crusts removed and set aside for another use Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onion
31.08g 		garlics
2.61g 		bell pepper
24.4g 		oregano
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.17 0.24 1.32 1.98 7.92
Total Fat (g) 13.5 0.02 0.01 0.07 1.23 14.84 59.36
Carbohydrates (g) 0.0 2.35 0.86 1.47 7.73 12.41 49.64
Ash (g) 0.0 0.11 0.04 0.11 0.86 1.12 4.48
Calories (kcal) 119.34 9.946 3.889 7.562 36.72 177.457 709.828
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.0 0.11 0.33 1.32
Glucose (dextrose) (g) н/д 0.7 н/д 0.47 0.23 1.4 5.6
Fructose (g) н/д 0.63 н/д 0.55 0.14 1.31 5.24
Lactose (g) н/д 0.01 н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 1.53 22.49 0.86 53.24 212.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.03 1.02 0.49 3.1 12.4
Galactose (g) н/д 0.0 н/д 0.0 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.1 0.5 5.1 6.0 24.0
Calcium (mg) 0.135 6.216 4.724 1.708 189.12 201.903 807.612
Iron (mg) 0.08 0.08 0.04 0.1 5.28 5.59 22.36
Magnesium (mg) 0.0 2.797 0.653 2.927 32.4 38.777 155.108
Phosphorus (mg) 0.0 8.392 3.993 6.343 24.0 42.728 170.912
Potassium (mg) 0.135 36.985 10.466 51.473 200.28 299.34 1197.36
Sodium (mg) 0.27 2.486 0.444 0.976 1.8 5.976 23.904
Zinc (mg) 0.0 0.04 0.03 0.06 0.53 0.66 2.64
Copper (mg) 0.0 0.019 0.008 0.005 0.113 0.144 0.576
Manganese (mg) 0.0 0.025 0.044 0.027 0.56 0.656 2.624
Selenium (mcg) 0.0 0.2 0.4 0.0 0.7 1.3 5.2
Vitamin A, IU (IU) 0.0 0.311 0.235 763.807 828.36 1592.713 6370.852
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 41.4 79.7 318.8
Beta Carotene (mcg) 0.0 0.311 0.131 396.175 493.44 890.056 3560.224
Vitamin E (mg) 1.94 0.01 0.0 0.39 2.26 4.59 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.418 12.441 103.44 118.164 472.656
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 1.31 1.33 5.32
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.03 2.38 2.53 10.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.48 0.49 1.96
Vitamin C (mg) 0.0 1.5 0.8 31.2 6.0 39.5 158.0
Thiamin (mg) 0.0 0.012 0.005 0.012 0.041 0.071 0.284
Riboflavin (mg) 0.0 0.006 0.003 0.022 0.038 0.069 0.276
Niacin (mg) 0.0 0.04 0.018 0.239 0.746 1.044 4.176
Pantothenic acid (mg) 0.0 0.031 0.016 0.078 н/д 0.125 0.5
Vitamin B-6 (mg) 0.0 0.04 0.032 0.071 0.145 0.289 1.156
Folate (mcg) 0.0 7.148 0.078 11.222 32.88 51.328 205.312
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.6 1.4 3.9 7.6 30.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 н/д 0.007 0.028
Threonine (g) 0.0 0.006 0.004 0.01 н/д 0.02 0.08
Isoleucine (g) 0.0 0.003 0.006 0.005 н/д 0.014 0.056
Leucine (g) 0.0 0.009 0.008 0.01 н/д 0.027 0.108
Lysine (g) 0.0 0.009 0.007 0.01 н/д 0.026 0.104
Methionine (g) 0.0 0.003 0.002 0.002 н/д 0.008 0.032
Cystine (g) 0.0 0.003 0.002 0.005 н/д 0.01 0.04
Phenylalanine (g) 0.0 0.006 0.005 0.012 н/д 0.023 0.092
Tyrosine (g) 0.0 0.003 0.002 0.002 н/д 0.008 0.032
Valine (g) 0.0 0.006 0.008 0.007 н/д 0.021 0.084
Arginine (g) 0.0 0.034 0.016 0.01 н/д 0.06 0.24
Histidine (g) 0.0 0.003 0.003 0.005 н/д 0.011 0.044
Alanine (g) 0.0 0.006 0.003 0.007 н/д 0.017 0.068
Aspartic acid (g) 0.0 0.022 0.013 0.068 н/д 0.103 0.412
Glutamic acid (g) 0.0 0.056 0.021 0.051 н/д 0.128 0.512
Glycine (g) 0.0 0.006 0.005 0.007 н/д 0.019 0.076
Proline (g) 0.0 0.006 0.003 0.005 н/д 0.014 0.056
Serine (g) 0.0 0.006 0.005 0.012 н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.002 0.007 0.319 2.193 8.772
Phytosterols (mg) 29.835 н/д н/д н/д 24.36 54.195 216.78
Monounsaturated Fat (g) 9.85 н/д 0.0 0.0 0.08 9.93 39.72
Polyunsaturated (g) 1.42 н/д 0.007 0.017 0.628 2.071 8.284