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Рецепт Clams And White Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced celery tops
1/8 tsp Freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
453.59g 		olive oil
13.5g 		garlic
1.96g 		onions
7.2g 		parsley
2.71g 		wine
29.5g 		butter
7.1g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 57.92 0.0 0.12 0.13 0.08 0.02 0.06 0.4 58.74 234.96
Total Fat (g) 4.4 13.5 0.01 0.01 0.02 0.0 5.76 0.04 23.74 94.96
Carbohydrates (g) 11.66 0.0 0.65 0.53 0.17 0.8 0.0 2.98 16.79 67.16
Ash (g) 8.48 0.0 0.03 0.06 0.06 0.07 0.15 0.02 8.87 35.48
Calories (kcal) 335.657 119.34 2.917 2.304 0.975 24.485 50.907 14.223 550.807 2203.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 371.13 0.0 1.15 6.47 2.37 25.54 1.13 0.47 408.25 1633.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.17 0.02 0.23 0.0 0.01 0.46 1.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 208.651 0.135 3.543 5.184 3.736 2.36 1.704 0.586 225.9 903.6
Iron (mg) 63.41 0.08 0.03 0.11 0.17 0.11 0.0 0.18 64.09 256.36
Magnesium (mg) 40.823 0.0 0.489 1.44 1.354 3.245 0.142 0.86 48.353 193.412
Phosphorus (mg) 766.567 0.0 2.995 2.664 1.57 5.9 1.704 4.22 785.621 3142.484
Potassium (mg) 1424.273 0.135 7.85 19.872 15.0 29.205 1.704 4.181 1502.219 6008.876
Sodium (mg) 254.01 0.27 0.333 1.152 1.516 1.475 40.896 0.078 299.731 1198.924
Zinc (mg) 6.21 0.0 0.02 0.03 0.03 0.04 0.01 0.03 6.37 25.48
Copper (mg) 1.542 0.0 0.006 0.006 0.004 0.003 0.0 0.005 1.566 6.264
Manganese (mg) 2.268 0.0 0.033 0.012 0.004 0.035 0.0 0.027 2.378 9.512
Selenium (mcg) 110.2 0.0 0.3 0.0 0.0 0.1 0.1 1.3 112.0 448.0
Vitamin A, IU (IU) 1360.77 0.0 0.176 71.784 228.08 0.0 177.429 0.0 1838.239 7352.956
Retinol (mcg) 408.231 0.0 0.0 0.0 0.0 0.0 47.641 0.0 455.872 1823.488
Vitamin A, RAE (mcg_RAE) 408.231 0.0 0.0 3.6 11.399 0.0 48.564 0.0 471.794 1887.176
Beta Carotene (mcg) 0.0 0.0 0.098 43.056 136.837 0.0 11.218 0.0 191.209 764.836
Vitamin E (mg) 1.41 1.94 0.0 0.04 0.02 0.0 0.16 0.0 3.57 14.28
Vitamin D (IU) 18.144 н/д н/д н/д н/д н/д 3.976 н/д 22.12 88.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 81.864 150.564 0.0 0.0 0.703 233.445 933.78
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д 0.01 н/д 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) 0.05 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 59.0 0.0 0.6 1.4 3.6 0.0 0.0 0.0 64.5 258.0
Thiamin (mg) 0.363 0.0 0.004 0.004 0.002 0.003 0.001 0.031 0.408 1.632
Riboflavin (mg) 0.953 0.0 0.002 0.006 0.003 0.006 0.002 0.019 0.99 3.96
Niacin (mg) 8.029 0.0 0.014 0.038 0.035 0.05 0.003 0.231 8.399 33.596
Pantothenic acid (mg) 1.633 0.0 0.012 0.006 0.011 0.012 0.008 0.017 1.698 6.792
Vitamin B-6 (mg) 0.272 0.0 0.024 0.004 0.002 0.015 0.0 0.002 0.319 1.276
Folate (mcg) 72.574 0.0 0.059 4.608 4.115 0.295 0.213 7.151 89.015 356.06
Vitamin B-12 (mcg) 224.25 0.0 0.0 0.0 0.0 0.0 0.01 0.0 224.27 897.08
Choline (mg) 294.8 0.0 0.5 0.4 0.3 1.5 1.3 0.4 299.3 1197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.635 0.0 0.001 0.001 0.001 н/д 0.001 0.005 0.645 2.58
Threonine (g) 2.495 0.0 0.003 0.005 0.003 н/д 0.003 0.011 2.52 10.08
Isoleucine (g) 2.54 0.0 0.004 0.006 0.003 н/д 0.004 0.014 2.571 10.284
Leucine (g) 4.082 0.0 0.006 0.008 0.005 н/д 0.006 0.028 4.135 16.54
Lysine (g) 4.309 0.0 0.005 0.006 0.005 н/д 0.005 0.009 4.34 17.36
Methionine (g) 1.315 0.0 0.002 0.001 0.001 н/д 0.001 0.007 1.328 5.312
Cystine (g) 0.771 0.0 0.001 н/д 0.0 н/д 0.001 0.009 0.782 3.128
Phenylalanine (g) 2.087 0.0 0.004 0.004 0.004 н/д 0.003 0.02 2.122 8.488
Tyrosine (g) 1.86 0.0 0.002 0.004 0.002 н/д 0.003 0.012 1.882 7.528
Valine (g) 2.54 0.0 0.006 0.006 0.005 н/д 0.004 0.016 2.577 10.308
Arginine (g) 4.218 0.0 0.012 0.009 0.003 н/д 0.002 0.016 4.262 17.048
Histidine (g) 1.134 0.0 0.002 0.002 0.002 н/д 0.001 0.009 1.15 4.6
Alanine (g) 3.493 0.0 0.003 0.006 0.005 н/д 0.002 0.013 3.521 14.084
Aspartic acid (g) 5.579 0.0 0.01 0.012 0.008 н/д 0.004 0.017 5.63 22.52
Glutamic acid (g) 7.892 0.0 0.016 0.027 0.007 н/д 0.013 0.136 8.091 32.364
Glycine (g) 3.629 0.0 0.004 0.006 0.004 н/д 0.001 0.014 3.659 14.636
Proline (g) 2.359 0.0 0.002 0.009 0.006 н/д 0.006 0.047 2.428 9.712
Serine (g) 2.585 0.0 0.004 0.006 0.004 н/д 0.004 0.02 2.623 10.492
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 15.265 0.0 169.486 677.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 1.864 0.002 0.002 0.004 0.0 3.647 0.006 5.934 23.736
Phytosterols (mg) н/д 29.835 н/д н/д 0.135 н/д н/д н/д 29.97 119.88
Monounsaturated Fat (g) 0.363 9.85 0.0 0.002 0.008 0.0 1.492 0.004 11.719 46.876
Polyunsaturated (g) 1.27 1.42 0.005 0.005 0.003 0.0 0.216 0.016 2.935 11.74