Рецепт Clam Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cracker 86.25g	clams 113.5g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	8.02	14.49	6.2	28.71	57.42
Total Fat (g)	1.47	1.1	4.9	7.47	14.94
Carbohydrates (g)	69.78	2.92	0.38	73.07	146.14
Ash (g)	0.52	2.12	0.42	3.06	6.12
Calories (kcal)	330.338	83.99	70.47	484.798	969.596
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.1
Glucose (dextrose) (g)	н/д	н/д	0.1	0.1	0.2
Fructose (g)	н/д	н/д	0.05	0.05	0.1
Lactose (g)	н/д	н/д	0.05	0.05	0.1
Maltose (g)	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.56	92.87	37.37	136.79	273.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.38	0.66	1.32
Galactose (g)	н/д	н/д	0.05	0.05	0.1
Dietary Fiber (g)	2.2	0.0	0.0	2.2	4.4
Calcium (mg)	19.838	52.21	26.118	98.166	196.332
Iron (mg)	4.0	15.87	0.9	20.77	41.54
Magnesium (mg)	20.7	10.215	5.914	36.829	73.658
Phosphorus (mg)	89.7	191.815	94.125	375.64	751.28
Potassium (mg)	99.188	356.39	66.035	521.613	1043.226
Sodium (mg)	24.15	63.56	68.992	156.702	313.404
Zinc (mg)	0.6	1.55	0.55	2.7	5.4
Copper (mg)	0.198	0.386	0.049	0.634	1.268
Manganese (mg)	0.811	0.568	0.02	1.398	2.796
Selenium (mcg)	36.5	27.6	15.6	79.7	159.4
Vitamin A, IU (IU)	0.0	340.5	239.994	580.494	1160.988
Retinol (mcg)	0.0	102.15	68.499	170.649	341.298
Vitamin A, RAE (mcg_RAE)	0.0	102.15	68.992	171.142	342.284
Beta Carotene (mcg)	0.0	0.0	4.928	4.928	9.856
Vitamin E (mg)	0.37	0.35	0.48	1.2	2.4
Vitamin D (IU)	н/д	4.54	17.248	21.788	43.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	65.55	0.0	163.117	228.667	457.334
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.25	0.25	0.5
Tocopherol, delta (mg)	н/д	0.01	0.01	0.02	0.04
Vitamin C (mg)	0.0	14.8	0.0	14.8	29.6
Thiamin (mg)	0.604	0.091	0.034	0.729	1.458
Riboflavin (mg)	0.405	0.238	0.237	0.88	1.76
Niacin (mg)	4.925	2.009	0.034	6.968	13.936
Pantothenic acid (mg)	0.405	0.409	0.71	1.524	3.048
Vitamin B-6 (mg)	0.035	0.068	0.069	0.172	0.344
Folate (mcg)	117.3	18.16	23.162	158.622	317.244
Vitamin B-12 (mcg)	0.0	56.11	0.64	56.75	113.5
Choline (mg)	16.9	73.8	123.7	214.4	428.8
Folic acid (mcg)	98.325	0.0	0.0	98.325	196.65
Tryptophan (g)	0.095	0.159	0.084	0.338	0.676
Threonine (g)	0.216	0.624	0.276	1.116	2.232
Isoleucine (g)	0.293	0.636	0.33	1.259	2.518
Leucine (g)	0.552	1.022	0.537	2.111	4.222
Lysine (g)	0.155	1.078	0.448	1.682	3.364
Methionine (g)	0.138	0.329	0.187	0.654	1.308
Cystine (g)	0.181	0.193	0.133	0.507	1.014
Phenylalanine (g)	0.397	0.522	0.335	1.254	2.508
Tyrosine (g)	0.216	0.465	0.246	0.927	1.854
Valine (g)	0.336	0.636	0.424	1.396	2.792
Arginine (g)	0.276	1.056	0.404	1.736	3.472
Histidine (g)	0.173	0.284	0.153	0.609	1.218
Alanine (g)	0.242	0.874	0.365	1.48	2.96
Aspartic acid (g)	0.319	1.396	0.655	2.371	4.742
Glutamic acid (g)	2.795	1.975	0.828	5.597	11.194
Glycine (g)	0.276	0.908	0.212	1.396	2.792
Proline (g)	0.94	0.59	0.251	1.782	3.564
Serine (g)	0.388	0.647	0.478	1.513	3.026
Cholesterol (mg)	0.0	38.59	208.454	247.044	494.088
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.233	0.102	1.528	1.863	3.726
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.129	0.091	1.878	2.098	4.196
Polyunsaturated (g)	0.621	0.318	0.67	1.609	3.218