Рецепт Clam Bake Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
212.5g 		lemon juice
1.27g 		onion
24.75g 		garlic
0.65g 		pepper
12.2g 		butter
28.25g 		paprika
0.14g 		bread crumbs
13.5g 		parmesan cheese
1.04g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.0 0.27 0.04 0.1 0.24 0.02 1.8 0.4 3.52 7.25 29.0
Total Fat (g) 0.04 0.0 0.02 0.0 0.02 22.91 0.02 0.72 0.3 4.68 28.72 114.88
Carbohydrates (g) 0.21 0.11 2.31 0.22 0.57 0.02 0.08 9.72 0.04 0.18 13.45 53.8
Ash (g) 3.83 0.0 0.09 0.01 0.05 0.6 0.01 0.39 0.08 0.56 5.61 22.44
Calories (kcal) 4.25 0.318 9.9 0.972 2.44 202.553 0.412 53.325 4.493 56.924 335.585 1342.34
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 8.05 н/д н/д 8.05 32.2
Sucrose (g) н/д н/д 0.25 н/д 0.01 н/д 0.0 0.0 0.0 0.03 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.14 н/д 0.0 0.25 0.0 н/д 0.88 3.52
Fructose (g) н/д н/д 0.32 н/д 0.14 н/д 0.01 0.33 0.0 н/д 0.8 3.2
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.26 0.0 0.02 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.61 1.15 22.05 0.38 11.45 4.48 0.01 0.88 0.22 5.19 253.44 1013.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.05 0.01 0.29 0.02 0.01 0.84 0.01 0.07 2.33 9.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.6 0.0 0.0 1.3 5.2
Calcium (mg) 27.625 0.089 5.693 1.181 1.22 6.78 0.252 24.705 11.561 101.841 180.947 723.788
Iron (mg) 0.64 0.0 0.05 0.01 0.04 0.01 0.03 0.65 0.01 0.1 1.54 6.16
Magnesium (mg) 23.375 0.076 2.475 0.163 1.22 0.565 0.264 5.805 0.396 3.955 38.294 153.176
Phosphorus (mg) 242.25 0.076 7.178 0.998 2.44 6.78 0.492 22.275 7.6 72.32 362.408 1449.632
Potassium (mg) 316.625 1.575 36.135 2.617 21.346 6.78 3.34 26.46 1.303 13.843 430.023 1720.092
Sodium (mg) 456.875 0.013 0.99 0.111 0.366 162.72 0.048 98.82 15.94 87.716 823.599 3294.396
Zinc (mg) 0.21 0.0 0.04 0.01 0.02 0.03 0.01 0.2 0.04 0.44 0.99 3.96
Copper (mg) 0.829 0.0 0.01 0.002 0.009 0.0 0.001 0.035 0.003 0.004 0.892 3.568
Manganese (mg) 0.149 0.0 0.032 0.011 0.015 0.0 0.001 0.124 0.001 0.001 0.334 1.336
Selenium (mcg) 8.7 0.0 0.1 0.1 0.0 0.3 0.0 3.4 0.2 2.0 14.8 59.2
Vitamin A, IU (IU) 63.75 0.254 0.495 0.059 45.131 705.968 75.147 0.0 4.608 141.533 1036.944 4147.776
Retinol (mcg) 19.125 0.0 0.0 0.0 0.0 189.558 0.0 0.0 1.22 36.443 246.345 985.38
Vitamin A, RAE (mcg_RAE) 19.125 0.013 0.0 0.0 2.196 193.23 3.758 0.0 1.251 37.431 257.003 1028.012
Beta Carotene (mcg) 0.0 0.038 0.248 0.033 25.371 44.635 39.443 0.0 0.323 12.006 122.096 488.384
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.05 0.66 0.04 0.01 0.0 0.04 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 15.82 н/д н/д н/д 1.695 17.515 70.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.99 0.104 41.593 0.0 18.749 0.0 0.0 0.0 61.551 246.204
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.1 н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.05 0.2
Vitamin C (mg) 2.1 0.6 1.8 0.2 9.8 0.0 0.1 0.0 0.0 0.0 14.7 58.8
Thiamin (mg) 0.021 0.0 0.012 0.001 0.007 0.003 0.001 0.131 0.0 0.004 0.182 0.728
Riboflavin (mg) 0.043 0.0 0.007 0.001 0.004 0.008 0.002 0.054 0.005 0.054 0.178 0.712
Niacin (mg) 0.383 0.001 0.03 0.005 0.059 0.011 0.022 0.895 0.001 0.011 1.417 5.668
Pantothenic acid (mg) 0.085 0.001 0.03 0.004 0.012 0.031 0.003 0.074 0.003 0.058 0.301 1.204
Vitamin B-6 (mg) 0.021 0.001 0.03 0.008 0.027 0.0 0.006 0.016 0.001 0.01 0.119 0.476
Folate (mcg) 4.25 0.165 4.703 0.02 1.22 0.848 0.151 14.445 0.104 2.543 28.447 113.788
Vitamin B-12 (mcg) 10.63 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.02 0.12 10.86 43.44
Choline (mg) 27.6 0.1 1.5 0.2 0.7 5.3 0.1 2.0 0.2 2.3 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) н/д н/д 0.002 0.0 0.001 0.003 н/д 0.022 0.005 0.045 0.079 0.316
Threonine (g) 0.0 н/д 0.005 0.001 0.005 0.011 н/д 0.058 0.015 0.126 0.221 0.884
Isoleucine (g) 0.0 н/д 0.002 0.001 0.002 0.014 н/д 0.073 0.021 0.219 0.333 1.332
Leucine (g) 0.0 н/д 0.007 0.002 0.005 0.023 н/д 0.13 0.039 0.338 0.543 2.172
Lysine (g) 0.0 н/д 0.01 0.002 0.005 0.02 н/д 0.058 0.031 0.292 0.418 1.672
Methionine (g) н/д н/д 0.0 0.001 0.001 0.006 н/д 0.031 0.011 0.092 0.141 0.564
Cystine (g) н/д н/д 0.0 0.0 0.001 0.003 н/д 0.038 0.001 0.018 0.062 0.248
Phenylalanine (g) 0.0 н/д 0.007 0.001 0.011 0.011 н/д 0.089 0.022 0.185 0.327 1.308
Tyrosine (g) 0.0 н/д 0.002 0.001 0.001 0.011 н/д 0.054 0.024 0.17 0.263 1.052
Valine (g) 0.0 н/д 0.005 0.002 0.005 0.017 н/д 0.081 0.026 0.234 0.37 1.48
Arginine (g) 0.0 н/д 0.025 0.004 0.004 0.008 н/д 0.074 0.016 0.133 0.264 1.056
Histidine (g) 0.0 н/д 0.002 0.001 0.001 0.006 н/д 0.041 0.011 0.123 0.185 0.74
Alanine (g) 0.021 н/д 0.005 0.001 0.005 0.008 н/д 0.065 0.012 0.099 0.216 0.864
Aspartic acid (g) 0.0 н/д 0.022 0.003 0.026 0.017 н/д 0.104 0.028 0.226 0.426 1.704
Glutamic acid (g) 0.043 н/д 0.064 0.005 0.023 0.051 н/д 0.556 0.091 0.86 1.693 6.772
Glycine (g) 0.0 н/д 0.007 0.001 0.004 0.006 н/д 0.066 0.008 0.061 0.153 0.612
Proline (g) н/д н/д 0.002 0.001 0.002 0.023 н/д 0.185 0.048 0.397 0.658 2.632
Serine (g) 0.0 н/д 0.005 0.001 0.006 0.014 н/д 0.089 0.024 0.206 0.346 1.384
Cholesterol (mg) 6.375 0.0 0.0 0.0 0.0 60.738 0.0 0.0 0.917 14.831 82.861 331.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.001 0.007 14.512 0.003 0.162 0.18 2.979 17.854 71.416
Phytosterols (mg) н/д н/д 3.713 н/д 1.098 н/д 0.249 1.08 н/д н/д 6.14 24.56
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.001 5.938 0.002 0.138 0.087 1.326 7.495 29.98
Polyunsaturated (g) 0.021 0.0 0.005 0.002 0.007 0.859 0.012 0.278 0.012 0.133 1.329 5.316