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Add a photoПорций: 4
Ингредиенты
- 1 pt Clams
- 1 c. Onion, minced
- 1 c. Potato, diced
- 1 tsp Salt
- 1 c. Corn, whole-kernel
- 1 Tbsp. Butter
- 1/4 c. Bacon, minced
- 1 c. Clam liquor and water
- 1 tsp Celery salt
- 1 dsh Pepper
- 2 c. Lowfat milk
- 1/3 c. Cracker crumbs
Инструкции
- Drain clams and save liquor. Chop. Fry bacon till crisp; drain on absorbent paper. Coon onion in butter till tender. Add in liquor, potatoes, seasonings and clams. Cook about 15 to 20 min or possibly till potatoes are tender. Add in corn, lowfat milk, and butter; heat. Stir in crumbs. Garnish with crumbled bacon sprinkled over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.24g | 15% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 868mg | 36% |
| Potassium 845mg | 24% |
| Total Carbs 28.57g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.01g | 6% |
| Protein 22.79g | 36% |
