Рецепт Claire's Savory London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rectangular pan large sufficient to fit roast Heavy duty aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		london broil
59.0g 		berry cranberry sauce
129.85g 		onion soup
8.86g 		Всего в порции Всего в рецепте
Protein (g) 16.24 0.26 0.66 17.16 68.64
Total Fat (g) 4.19 0.19 0.03 4.41 17.64
Carbohydrates (g) 0.0 50.51 5.77 56.27 225.08
Ash (g) 0.68 0.13 2.07 2.88 11.52
Calories (kcal) 107.38 196.066 25.96 329.406 1317.624
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.93 78.75 0.34 117.01 468.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.21 0.41 49.62 198.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 1.9 7.6
Calcium (mg) 2.95 5.194 12.67 20.814 83.256
Iron (mg) 1.76 0.29 0.11 2.16 8.64
Magnesium (mg) 14.75 3.895 5.316 23.961 95.844
Phosphorus (mg) 137.47 7.791 18.695 163.955 655.82
Potassium (mg) 214.17 33.76 63.881 311.81 1247.24
Sodium (mg) 34.22 37.655 711.547 783.422 3133.688
Zinc (mg) 3.01 0.06 0.1 3.17 12.68
Copper (mg) 0.071 0.026 0.031 0.128 0.512
Manganese (mg) 0.012 0.078 0.059 0.149 0.596
Selenium (mcg) 25.7 0.4 0.4 26.6 106.4
Vitamin A, IU (IU) 0.0 54.535 1.329 55.864 223.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.597 0.089 2.686 10.744
Beta Carotene (mcg) 0.0 32.461 0.797 33.259 133.036
Vitamin E (mg) 0.06 1.08 0.01 1.15 4.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.802 2.392 84.195 336.78
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.06 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 2.6 0.3 2.9 11.6
Thiamin (mg) 0.041 0.026 0.025 0.092 0.368
Riboflavin (mg) 0.124 0.026 0.024 0.174 0.696
Niacin (mg) 4.46 0.13 0.13 4.72 18.88
Pantothenic acid (mg) 0.466 н/д 0.075 0.541 2.164
Vitamin B-6 (mg) 0.395 0.013 0.051 0.46 1.84
Folate (mcg) 4.13 1.298 0.0 5.428 21.712
Vitamin B-12 (mcg) 2.38 0.0 0.0 2.38 9.52
Choline (mg) 54.8 4.9 2.5 62.3 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 н/д н/д 0.106 0.424
Threonine (g) 0.649 н/д н/д 0.649 2.596
Isoleucine (g) 0.738 н/д н/д 0.738 2.952
Leucine (g) 1.292 н/д н/д 1.292 5.168
Lysine (g) 1.375 н/д н/д 1.375 5.5
Methionine (g) 0.425 н/д н/д 0.425 1.7
Cystine (g) 0.212 н/д н/д 0.212 0.848
Phenylalanine (g) 0.643 н/д н/д 0.643 2.572
Tyrosine (g) 0.519 н/д н/д 0.519 2.076
Valine (g) 0.808 н/д н/д 0.808 3.232
Arginine (g) 1.05 н/д н/д 1.05 4.2
Histidine (g) 0.519 н/д н/д 0.519 2.076
Alanine (g) 0.985 н/д н/д 0.985 3.94
Aspartic acid (g) 1.481 н/д н/д 1.481 5.924
Glutamic acid (g) 2.437 н/д н/д 2.437 9.748
Glycine (g) 0.991 н/д н/д 0.991 3.964
Proline (g) 0.773 н/д н/д 0.773 3.092
Serine (g) 0.637 н/д н/д 0.637 2.548
Cholesterol (mg) 45.43 0.0 0.0 45.43 181.72
Trans Fat (g) 0.124 н/д н/д 0.124 0.496
Saturated Fat (g) 1.499 0.013 0.008 1.52 6.08
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.87 0.026 0.006 1.902 7.608
Polyunsaturated (g) 0.189 0.091 0.014 0.294 1.176