Рецепт Claire's Brocolli Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (Uncle Ben's) converted rice
2 box frzn minced brocolli, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion soup
11.81g 		margarine
28.25g 		water
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.05 0.0 0.93 5.58
Total Fat (g) 0.04 22.8 0.0 22.84 137.04
Carbohydrates (g) 7.69 0.2 0.0 7.88 47.28
Ash (g) 2.75 0.54 0.16 3.45 20.7
Calories (kcal) 34.613 202.553 0.0 237.166 1422.996
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 4.67 157.84 162.96 977.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.0 0.55 3.3
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 16.893 0.848 4.74 22.481 134.886
Iron (mg) 0.15 0.02 0.0 0.16 0.96
Magnesium (mg) 7.088 0.848 1.58 9.516 57.096
Phosphorus (mg) 24.926 1.413 0.0 26.339 158.034
Potassium (mg) 85.174 5.085 0.0 90.259 541.554
Sodium (mg) 948.729 266.398 6.32 1221.446 7328.676
Zinc (mg) 0.13 0.0 0.02 0.15 0.9
Copper (mg) 0.041 0.0 0.016 0.057 0.342
Manganese (mg) 0.079 н/д 0.0 0.079 0.474
Selenium (mcg) 0.6 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 1.772 1008.808 0.0 1010.58 6063.48
Retinol (mcg) 0.0 216.96 0.0 216.96 1301.76
Vitamin A, RAE (mcg_RAE) 0.118 231.368 0.0 231.486 1388.916
Beta Carotene (mcg) 1.063 172.325 0.0 173.388 1040.328
Vitamin E (mg) 0.02 2.54 0.0 2.56 15.36
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.19 0.0 0.0 3.19 19.14
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.03 н/д н/д 0.03 0.18
Vitamin C (mg) 0.4 0.1 0.0 0.5 3.0
Thiamin (mg) 0.033 0.003 0.0 0.036 0.216
Riboflavin (mg) 0.032 0.011 0.0 0.043 0.258
Niacin (mg) 0.174 0.006 0.0 0.179 1.074
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.6
Vitamin B-6 (mg) 0.069 0.003 0.0 0.071 0.426
Folate (mcg) 0.0 0.283 0.0 0.283 1.698
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.18
Choline (mg) 3.4 3.5 0.0 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 4.206 н/д 4.206 25.236
Saturated Fat (g) 0.011 4.291 0.0 4.302 25.812
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 10.984 0.0 10.992 65.952
Polyunsaturated (g) 0.019 6.865 0.0 6.884 41.304