Рецепт Claire's Brocolli Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion soup 11.81g	margarine 28.25g	water 158.0g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.05	0.0	0.93	5.58
Total Fat (g)	0.04	22.8	0.0	22.84	137.04
Carbohydrates (g)	7.69	0.2	0.0	7.88	47.28
Ash (g)	2.75	0.54	0.16	3.45	20.7
Calories (kcal)	34.613	202.553	0.0	237.166	1422.996
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	4.67	157.84	162.96	977.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.0	0.0	0.55	3.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.8	4.8
Calcium (mg)	16.893	0.848	4.74	22.481	134.886
Iron (mg)	0.15	0.02	0.0	0.16	0.96
Magnesium (mg)	7.088	0.848	1.58	9.516	57.096
Phosphorus (mg)	24.926	1.413	0.0	26.339	158.034
Potassium (mg)	85.174	5.085	0.0	90.259	541.554
Sodium (mg)	948.729	266.398	6.32	1221.446	7328.676
Zinc (mg)	0.13	0.0	0.02	0.15	0.9
Copper (mg)	0.041	0.0	0.016	0.057	0.342
Manganese (mg)	0.079	н/д	0.0	0.079	0.474
Selenium (mcg)	0.6	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	1.772	1008.808	0.0	1010.58	6063.48
Retinol (mcg)	0.0	216.96	0.0	216.96	1301.76
Vitamin A, RAE (mcg_RAE)	0.118	231.368	0.0	231.486	1388.916
Beta Carotene (mcg)	1.063	172.325	0.0	173.388	1040.328
Vitamin E (mg)	0.02	2.54	0.0	2.56	15.36
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.19	0.0	0.0	3.19	19.14
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.03	н/д	н/д	0.03	0.18
Vitamin C (mg)	0.4	0.1	0.0	0.5	3.0
Thiamin (mg)	0.033	0.003	0.0	0.036	0.216
Riboflavin (mg)	0.032	0.011	0.0	0.043	0.258
Niacin (mg)	0.174	0.006	0.0	0.179	1.074
Pantothenic acid (mg)	0.1	0.0	0.0	0.1	0.6
Vitamin B-6 (mg)	0.069	0.003	0.0	0.071	0.426
Folate (mcg)	0.0	0.283	0.0	0.283	1.698
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.18
Choline (mg)	3.4	3.5	0.0	6.9	41.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	4.206	н/д	4.206	25.236
Saturated Fat (g)	0.011	4.291	0.0	4.302	25.812
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.008	10.984	0.0	10.992	65.952
Polyunsaturated (g)	0.019	6.865	0.0	6.884	41.304