Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x blood orange peeled and sectioned (qv)
6 x fresh mint leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherries
126.96g 		apricots
72.08g 		orange juice
248.0g 		navel oranges
190.4g 		mandarins
130.24g 		grapefruit
128.0g 		soaking
120.0g 		mint
0.0g 		canola oil
28.0g 		Всего в порции Всего в рецепте
Protein (g) 1.35 1.01 1.74 1.73 1.05 0.81 5.94 н/д 0.0 13.62 13.62
Total Fat (g) 0.25 0.28 0.5 0.29 0.4 0.13 1.37 н/д 28.0 31.22 31.22
Carbohydrates (g) 20.33 8.01 25.79 23.88 17.37 10.34 27.13 н/д 0.0 132.86 132.86
Ash (g) 0.61 0.54 0.99 0.82 0.49 0.4 1.93 н/д 0.0 5.78 5.78
Calories (kcal) 79.985 34.596 111.6 93.296 69.027 40.96 142.8 н/д 247.52 819.784 819.784
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 4.23 н/д 8.15 7.88 н/д н/д н/д н/д 20.45 20.45
Glucose (dextrose) (g) 8.37 1.71 н/д 3.75 2.77 н/д н/д н/д н/д 16.6 16.6
Fructose (g) 6.82 0.68 н/д 4.28 3.13 н/д н/д н/д н/д 14.91 14.91
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.15 0.04 н/д 0.0 0.0 н/д н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 104.42 62.24 218.98 163.69 110.93 116.34 83.63 н/д 0.0 860.22 860.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 16.28 6.66 20.83 16.18 13.78 8.93 н/д н/д 0.0 82.67 82.67
Galactose (g) 0.75 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.75 0.75
Dietary Fiber (g) 2.7 1.4 0.5 4.2 2.3 1.4 5.3 н/д 0.0 17.8 17.8
Calcium (mg) 16.505 9.37 27.28 81.872 48.189 15.36 38.4 н/д 0.0 236.975 236.975
Iron (mg) 0.46 0.28 0.5 0.25 0.2 0.12 1.62 н/д 0.0 3.41 3.41
Magnesium (mg) 13.966 7.208 27.28 20.944 15.629 10.24 34.8 н/д 0.0 130.066 130.066
Phosphorus (mg) 26.662 16.577 42.16 43.792 26.048 10.24 108.0 н/д 0.0 273.479 273.479
Potassium (mg) 281.851 186.674 496.0 316.064 216.198 177.92 206.4 н/д 0.0 1881.108 1881.108
Sodium (mg) 0.0 0.721 2.48 1.904 2.605 0.0 358.8 н/д 0.0 366.51 366.51
Zinc (mg) 0.09 0.14 0.12 0.15 0.09 0.09 1.27 н/д 0.0 1.96 1.96
Copper (mg) 0.076 0.058 0.099 0.076 0.052 0.064 0.204 н/д 0.0 0.629 0.629
Manganese (mg) 0.089 0.058 0.025 0.057 0.052 0.013 0.72 н/д 0.0 1.013 1.013
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.4 3.4 н/д 0.0 4.2 4.2
Vitamin A, IU (IU) 81.254 1388.165 496.0 470.288 886.934 1186.56 25.2 н/д 0.0 4534.401 4534.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.809 69.192 24.8 22.848 44.282 58.88 1.2 н/д 0.0 225.01 225.01
Beta Carotene (mcg) 48.245 788.501 81.84 165.648 201.872 706.56 14.4 н/д 0.0 2007.065 2007.065
Vitamin E (mg) 0.09 0.64 0.1 0.29 0.26 0.17 н/д н/д 4.89 6.43 6.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1452.8 0.0 н/д 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 107.916 64.147 285.2 245.616 179.731 7.68 0.0 н/д 0.0 890.29 890.29
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 н/д н/д н/д 7.66 7.71 7.71
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.28 0.28 0.28
Vitamin C (mg) 8.9 7.2 124.0 112.5 34.8 44.0 4.6 н/д 0.0 336.0 336.0
Thiamin (mg) 0.038 0.022 0.223 0.133 0.078 0.051 0.036 н/д 0.0 0.582 0.582
Riboflavin (mg) 0.038 0.029 0.074 0.095 0.052 0.026 0.036 н/д 0.0 0.35 0.35
Niacin (mg) 0.19 0.432 0.992 0.819 0.495 0.32 0.168 н/д 0.0 3.417 3.417
Pantothenic acid (mg) 0.254 0.173 0.471 0.495 0.287 0.358 0.36 н/д 0.0 2.398 2.398
Vitamin B-6 (mg) 0.063 0.036 0.099 0.152 0.104 0.051 0.564 н/д 0.0 1.07 1.07
Folate (mcg) 5.078 6.487 74.4 64.736 20.838 12.8 80.4 н/д 0.0 264.74 264.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.7 2.0 15.4 16.0 13.3 9.9 39.1 н/д 0.1 103.4 103.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 0.0 0.019 0.0 0.013 0.06 н/д н/д 0.119 0.119
Threonine (g) 0.025 0.036 0.025 0.038 0.026 0.013 0.216 н/д н/д 0.379 0.379
Isoleucine (g) 0.025 0.029 0.025 0.038 0.026 0.013 0.252 н/д н/д 0.408 0.408
Leucine (g) 0.038 0.058 0.025 0.057 0.039 0.013 0.42 н/д н/д 0.65 0.65
Lysine (g) 0.038 0.072 0.025 0.076 0.039 0.026 0.396 н/д н/д 0.672 0.672
Methionine (g) 0.013 0.007 0.0 0.019 0.0 0.013 0.084 н/д н/д 0.136 0.136
Cystine (g) 0.013 0.0 0.025 0.019 0.0 0.013 0.084 н/д н/д 0.153 0.153
Phenylalanine (g) 0.025 0.036 0.025 0.095 0.026 0.051 0.324 н/д н/д 0.583 0.583
Tyrosine (g) 0.013 0.022 0.0 0.019 0.026 0.013 0.144 н/д н/д 0.236 0.236
Valine (g) 0.025 0.036 0.025 0.057 0.026 0.013 0.252 н/д н/д 0.434 0.434
Arginine (g) 0.025 0.036 0.124 0.228 0.091 0.09 0.564 н/д н/д 1.159 1.159
Histidine (g) 0.025 0.022 0.0 0.019 0.013 0.013 0.168 н/д н/д 0.26 0.26
Alanine (g) 0.038 0.05 0.05 0.057 0.039 0.026 0.252 н/д н/д 0.512 0.512
Aspartic acid (g) 0.724 0.223 0.198 0.267 0.169 0.141 0.696 н/д н/д 2.418 2.418
Glutamic acid (g) 0.102 0.115 0.074 0.476 0.078 0.205 1.044 н/д н/д 2.094 2.094
Glycine (g) 0.025 0.029 0.025 0.038 0.026 0.013 0.252 н/д н/д 0.408 0.408
Proline (g) 0.051 0.072 0.099 0.343 0.091 0.064 0.24 н/д н/д 0.96 0.96
Serine (g) 0.038 0.058 0.025 0.076 0.039 0.026 0.3 н/д н/д 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.112 0.112 0.112
Saturated Fat (g) 0.051 0.022 0.05 0.038 0.052 0.013 0.144 н/д 2.064 2.433 2.433
Phytosterols (mg) 15.235 12.974 н/д 45.696 н/д н/д н/д н/д н/д 73.905 73.905
Monounsaturated Fat (g) 0.063 0.123 0.099 0.057 0.078 0.013 0.312 н/д 17.718 18.464 18.464
Polyunsaturated (g) 0.063 0.058 0.099 0.057 0.091 0.026 0.612 н/д 7.879 8.885 8.885