Рецепт Citrus Salad (Cook M F) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	grapefruit 64.0g	navel oranges 142.8g	bananas 37.76g	Всего в порции	Всего в рецепте
Protein (g)	0.4	1.3	0.41	2.11	8.44
Total Fat (g)	0.06	0.21	0.12	0.4	1.6
Carbohydrates (g)	5.17	17.91	8.62	31.7	126.8
Ash (g)	0.2	0.61	0.31	1.12	4.48
Calories (kcal)	20.48	69.972	33.606	124.058	496.232
Starch (g)	н/д	0.0	2.03	2.03	8.12
Sucrose (g)	н/д	6.11	0.9	7.01	28.04
Glucose (dextrose) (g)	н/д	2.81	1.88	4.69	18.76
Fructose (g)	н/д	3.21	1.83	5.04	20.16
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	58.17	122.77	28.29	209.22	836.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.47	12.14	4.62	21.22	84.88
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	3.1	1.0	4.8	19.2
Calcium (mg)	7.68	61.404	1.888	70.972	283.888
Iron (mg)	0.06	0.19	0.1	0.34	1.36
Magnesium (mg)	5.12	15.708	10.195	31.023	124.092
Phosphorus (mg)	5.12	32.844	8.307	46.271	185.084
Potassium (mg)	88.96	237.048	135.181	461.189	1844.756
Sodium (mg)	0.0	1.428	0.378	1.806	7.224
Zinc (mg)	0.04	0.11	0.06	0.22	0.88
Copper (mg)	0.032	0.057	0.03	0.119	0.476
Manganese (mg)	0.006	0.043	0.102	0.151	0.604
Selenium (mcg)	0.2	0.0	0.4	0.6	2.4
Vitamin A, IU (IU)	593.28	352.716	24.166	970.162	3880.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.44	17.136	1.133	47.709	190.836
Beta Carotene (mcg)	353.28	124.236	9.818	487.334	1949.336
Vitamin E (mg)	0.08	0.21	0.04	0.34	1.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	726.4	0.0	0.0	726.4	2905.6
Lutein + zeaxanthin (mcg)	3.84	184.212	8.307	196.359	785.436
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.0	84.4	3.3	109.7	438.8
Thiamin (mg)	0.026	0.1	0.011	0.137	0.548
Riboflavin (mg)	0.013	0.071	0.026	0.111	0.444
Niacin (mg)	0.16	0.614	0.253	1.027	4.108
Pantothenic acid (mg)	0.179	0.371	0.125	0.675	2.7
Vitamin B-6 (mg)	0.026	0.114	0.14	0.28	1.12
Folate (mcg)	6.4	48.552	7.552	62.504	250.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	12.0	3.7	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.014	0.004	0.024	0.096
Threonine (g)	0.006	0.029	0.011	0.046	0.184
Isoleucine (g)	0.006	0.029	0.011	0.046	0.184
Leucine (g)	0.006	0.043	0.026	0.076	0.304
Lysine (g)	0.013	0.057	0.019	0.089	0.356
Methionine (g)	0.006	0.014	0.004	0.024	0.096
Cystine (g)	0.006	0.014	0.004	0.024	0.096
Phenylalanine (g)	0.026	0.071	0.019	0.116	0.464
Tyrosine (g)	0.006	0.014	0.004	0.024	0.096
Valine (g)	0.006	0.043	0.019	0.068	0.272
Arginine (g)	0.045	0.171	0.019	0.235	0.94
Histidine (g)	0.006	0.014	0.03	0.051	0.204
Alanine (g)	0.013	0.043	0.015	0.071	0.284
Aspartic acid (g)	0.07	0.2	0.045	0.316	1.264
Glutamic acid (g)	0.102	0.357	0.057	0.516	2.064
Glycine (g)	0.006	0.029	0.015	0.05	0.2
Proline (g)	0.032	0.257	0.011	0.3	1.2
Serine (g)	0.013	0.057	0.015	0.085	0.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.029	0.042	0.076	0.304
Phytosterols (mg)	н/д	34.272	6.042	40.314	161.256
Monounsaturated Fat (g)	0.006	0.043	0.011	0.061	0.244
Polyunsaturated (g)	0.013	0.043	0.026	0.082	0.328