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Рецепт Citrus Peanut Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
1.25g 		peanut butter
64.5g 		orange juice
31.0g 		yogurt
122.5g 		orange rind
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 14.14 0.22 4.25 0.02 18.68 18.68
Total Fat (g) 0.05 31.95 0.06 3.98 0.0 36.05 36.05
Carbohydrates (g) 0.07 15.47 3.22 5.71 0.16 24.63 24.63
Ash (g) 0.05 1.94 0.12 0.88 н/д 2.99 2.99
Calories (kcal) 0.838 379.26 13.95 74.725 0.47 469.243 469.243
Starch (g) 0.01 2.95 н/д н/д н/д 2.96 2.96
Sucrose (g) 0.0 1.54 н/д н/д н/д 1.54 1.54
Glucose (dextrose) (g) 0.01 2.65 н/д н/д н/д 2.66 2.66
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 1.0 27.37 107.68 0.82 137.9 137.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.19 2.6 5.71 0.04 12.56 12.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 3.9 3.9
Calcium (mg) 0.725 34.83 3.41 148.225 1.34 188.53 188.53
Iron (mg) 0.02 1.39 0.06 0.06 0.01 1.54 1.54
Magnesium (mg) 0.613 115.455 3.41 14.7 0.15 134.328 134.328
Phosphorus (mg) 1.325 216.075 5.27 116.375 0.12 339.165 339.165
Potassium (mg) 1.725 381.84 62.0 189.875 1.6 637.04 637.04
Sodium (mg) 14.188 307.02 0.31 56.35 0.06 377.928 377.928
Zinc (mg) 0.01 1.72 0.02 0.72 0.0 2.47 2.47
Copper (mg) 0.001 0.368 0.012 0.012 0.001 0.394 0.394
Manganese (mg) 0.005 0.877 0.003 0.0 н/д 0.886 0.886
Selenium (mcg) 0.4 26.1 0.0 2.7 0.0 29.2 29.2
Vitamin A, IU (IU) 0.888 0.0 62.0 121.275 н/д 184.163 184.163
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.05 0.0 3.1 33.075 0.03 36.255 36.255
Beta Carotene (mcg) 0.363 0.0 10.23 6.125 0.07 16.788 16.788
Vitamin E (mg) 0.0 3.83 0.01 0.07 0.0 3.92 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 0.0 35.65 0.0 0.18 36.055 36.055
Tocopherol, beta (mg) 0.0 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.03 5.37 н/д н/д н/д 5.39 5.39
Tocopherol, delta (mg) 0.0 0.44 н/д н/д н/д 0.44 0.44
Vitamin C (mg) 0.0 0.0 15.5 0.6 1.3 17.4 17.4
Thiamin (mg) 0.004 0.071 0.028 0.037 0.001 0.14 0.14
Riboflavin (mg) 0.0 0.071 0.009 0.172 0.001 0.253 0.253
Niacin (mg) 0.007 8.488 0.124 0.098 0.004 8.721 8.721
Pantothenic acid (mg) 0.004 0.671 0.059 0.478 н/д 1.211 1.211
Vitamin B-6 (mg) 0.001 0.355 0.012 0.037 0.002 0.406 0.406
Folate (mcg) 0.088 22.575 9.3 8.575 0.13 40.668 40.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) 0.3 42.4 1.9 18.6 0.1 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.025 н/д 0.025 0.025
Threonine (g) 0.002 н/д 0.003 0.172 н/д 0.177 0.177
Isoleucine (g) 0.002 н/д 0.003 0.233 н/д 0.238 0.238
Leucine (g) 0.004 н/д 0.003 0.429 н/д 0.436 0.436
Lysine (g) 0.003 н/д 0.003 0.38 н/д 0.386 0.386
Methionine (g) 0.001 н/д 0.0 0.123 н/д 0.124 0.124
Cystine (g) 0.001 н/д 0.003 0.037 н/д 0.041 0.041
Phenylalanine (g) 0.002 н/д 0.003 0.233 н/д 0.238 0.238
Tyrosine (g) 0.002 н/д 0.0 0.221 н/д 0.222 0.222
Valine (g) 0.003 н/д 0.003 0.355 н/д 0.361 0.361
Arginine (g) 0.003 н/д 0.016 0.123 н/д 0.141 0.141
Histidine (g) 0.002 н/д 0.0 0.11 н/д 0.112 0.112
Alanine (g) 0.002 н/д 0.006 0.184 н/д 0.192 0.192
Aspartic acid (g) 0.005 н/д 0.025 0.343 н/д 0.373 0.373
Glutamic acid (g) 0.009 н/д 0.009 0.833 н/д 0.852 0.852
Glycine (g) 0.003 н/д 0.003 0.098 н/д 0.104 0.104
Proline (g) 0.005 н/д 0.012 0.502 н/д 0.519 0.519
Serine (g) 0.003 н/д 0.003 0.27 н/д 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 15.925 15.925
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 6.14 0.006 2.573 0.0 8.723 8.723
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 13.371 0.012 1.09 0.0 14.506 14.506
Polyunsaturated (g) 0.012 7.308 0.012 0.11 0.001 7.443 7.443