Рецепт Citrus-Mint Glazed Fruit Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs (1 1/2 x 1 1/2 inch) pineapple
4 pcs (2 x 1 inch) cantaloupe, honey dew or possibly casaba melon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange marmalade
106.67g 		butter
9.46g 		lemon juice
5.08g 		ginger
1.86g 		cinnamon
2.6g 		mint
1.56g 		plums
283.88g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.08 0.02 0.03 0.1 0.05 1.99 2.6 2.6
Total Fat (g) 0.0 7.67 0.0 0.01 0.03 0.01 0.79 8.53 8.53
Carbohydrates (g) 70.72 0.01 0.44 0.33 2.1 0.13 32.42 106.14 106.14
Ash (g) 0.21 0.2 0.01 0.01 0.09 0.03 1.05 1.62 1.62
Calories (kcal) 262.408 67.828 1.27 1.488 6.422 0.686 130.585 470.687 470.687
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 4.46 4.46 4.46
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 14.39 14.42 14.42
Fructose (g) н/д н/д н/д н/д 0.03 н/д 8.72 8.74 8.74
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.41 1.5 4.61 1.47 0.28 1.33 247.63 292.23 292.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 64.0 0.01 0.12 0.03 0.06 н/д 28.16 92.38 92.38
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.4 0.4 0.4
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.4 0.1 4.0 6.3 6.3
Calcium (mg) 40.535 2.27 0.356 0.298 26.052 3.1 17.033 89.643 89.643
Iron (mg) 0.16 0.0 0.0 0.01 0.22 0.18 0.48 1.06 1.06
Magnesium (mg) 2.133 0.189 0.305 0.8 1.56 0.982 19.872 25.84 25.84
Phosphorus (mg) 4.267 2.27 0.305 0.632 1.664 0.935 45.421 55.494 55.494
Potassium (mg) 39.468 2.27 6.299 7.719 11.206 7.136 445.692 519.79 519.79
Sodium (mg) 59.735 54.49 0.051 0.242 0.26 0.467 0.0 115.245 115.245
Zinc (mg) 0.04 0.01 0.0 0.01 0.05 0.02 0.28 0.41 0.41
Copper (mg) 0.096 0.0 0.002 0.004 0.009 0.004 0.17 0.285 0.285
Manganese (mg) 0.021 0.0 0.001 0.004 0.454 0.017 0.142 0.64 0.64
Selenium (mcg) 0.6 0.1 0.0 0.0 0.1 н/д 0.0 0.8 0.8
Vitamin A, IU (IU) 66.135 236.405 1.016 0.0 7.67 63.161 979.386 1353.774 1353.774
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 3.2 64.706 0.051 0.0 0.39 3.163 48.26 119.77 119.77
Beta Carotene (mcg) 16.001 14.947 0.152 0.0 2.912 н/д 539.372 573.384 573.384
Vitamin E (mg) 0.06 0.22 0.01 0.0 0.06 н/д 0.74 1.09 1.09
Vitamin D (IU) н/д 5.298 н/д н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 н/д 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 61.869 0.0 0.457 0.0 5.772 н/д 207.232 275.33 275.33
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.27 н/д 0.23 0.5 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 5.1 0.0 2.3 0.1 0.1 0.2 27.0 34.8 34.8
Thiamin (mg) 0.011 0.001 0.002 0.001 0.001 0.001 0.085 0.101 0.101
Riboflavin (mg) 0.032 0.003 0.001 0.001 0.001 0.003 0.085 0.125 0.125
Niacin (mg) 0.053 0.004 0.005 0.014 0.035 0.015 1.192 1.318 1.318
Pantothenic acid (mg) 0.021 0.01 0.005 0.004 0.009 0.004 0.397 0.451 0.451
Vitamin B-6 (mg) 0.021 0.0 0.003 0.003 0.004 0.002 0.085 0.119 0.119
Folate (mcg) 9.6 0.284 0.66 0.205 0.156 1.636 14.194 26.735 26.735
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 3.2 1.8 0.3 0.5 0.3 н/д 5.4 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.001 0.001 0.028 0.032 0.032
Threonine (g) 0.011 0.004 н/д 0.001 0.004 0.002 0.028 0.049 0.049
Isoleucine (g) 0.011 0.005 н/д 0.001 0.004 0.002 0.028 0.051 0.051
Leucine (g) 0.011 0.008 н/д 0.001 0.007 0.004 0.057 0.087 0.087
Lysine (g) 0.021 0.007 н/д 0.001 0.006 0.002 0.057 0.094 0.094
Methionine (g) 0.011 0.002 н/д 0.0 0.002 0.001 0.028 0.044 0.044
Cystine (g) 0.0 0.001 н/д 0.0 0.002 0.001 0.0 0.003 0.003
Phenylalanine (g) 0.011 0.004 н/д 0.001 0.004 0.003 0.028 0.05 0.05
Tyrosine (g) 0.011 0.004 н/д 0.0 0.004 0.002 0.028 0.048 0.048
Valine (g) 0.011 0.006 н/д 0.001 0.006 0.002 0.057 0.083 0.083
Arginine (g) 0.021 0.003 н/д 0.001 0.004 0.002 0.028 0.06 0.06
Histidine (g) 0.011 0.002 н/д 0.001 0.003 0.001 0.028 0.046 0.046
Alanine (g) 0.021 0.003 н/д 0.001 0.004 0.003 0.085 0.117 0.117
Aspartic acid (g) 0.043 0.006 н/д 0.004 0.011 0.006 0.994 1.063 1.063
Glutamic acid (g) 0.032 0.017 н/д 0.003 0.01 0.006 0.114 0.181 0.181
Glycine (g) 0.032 0.002 н/д 0.001 0.005 0.002 0.028 0.071 0.071
Proline (g) 0.021 0.008 н/д 0.001 0.011 0.002 0.085 0.128 0.128
Serine (g) 0.011 0.005 н/д 0.001 0.005 0.002 0.057 0.08 0.08
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.86 0.0 0.004 0.009 0.003 0.057 4.932 4.932
Phytosterols (mg) н/д н/д н/д 0.279 0.676 0.156 19.872 20.982 20.982
Monounsaturated Fat (g) 0.0 1.988 0.0 0.003 0.007 0.0 0.369 2.367 2.367
Polyunsaturated (g) 0.0 0.288 0.0 0.003 0.002 0.006 0.114 0.412 0.412