Рецепт Citrus Berry Truffle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
milk
40.67g |
cream
23.0g |
lemon pudding
9.9g |
orange
0.0g |
strawberries --
33.56g |
blueberries --
28.12g |
banana --
7.55g |
almonds --
0.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.37 | 0.48 | 0.0 | н/д | 0.22 | 0.21 | 0.08 | 0.2 | 2.56 | 25.6 |
Total Fat (g) | 0.39 | 4.54 | 0.07 | н/д | 0.1 | 0.09 | 0.02 | 0.47 | 5.69 | 56.9 |
Carbohydrates (g) | 2.03 | 0.66 | 9.44 | н/д | 2.58 | 4.07 | 1.72 | 0.21 | 20.72 | 207.2 |
Ash (g) | 0.31 | 0.2 | 0.32 | н/д | 0.13 | 0.07 | 0.06 | 0.03 | 1.11 | 11.1 |
Calories (kcal) | 17.08 | 44.39 | 37.422 | н/д | 10.739 | 16.028 | 6.721 | 5.463 | 137.843 | 1378.43 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.41 | 0.01 | 0.44 | 4.4 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.03 | 0.18 | 0.03 | 0.4 | 4.0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | 0.67 | 1.37 | 0.38 | 0.0 | 2.42 | 24.2 |
Fructose (g) | 0.0 | 0.0 | н/д | н/д | 0.82 | 1.4 | 0.37 | 0.0 | 2.58 | 25.8 |
Lactose (g) | 2.11 | 0.81 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.92 | 29.2 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.57 | 17.13 | 0.07 | н/д | 30.52 | 23.68 | 5.66 | 0.04 | 113.67 | 1136.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.11 | 0.81 | н/д | н/д | 1.64 | 2.8 | 0.92 | 0.04 | 8.32 | 83.2 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.7 | 0.2 | 0.1 | 1.7 | 17.0 |
Calcium (mg) | 48.394 | 25.3 | 0.198 | н/д | 5.369 | 1.687 | 0.378 | 2.508 | 83.834 | 838.34 |
Iron (mg) | 0.01 | 0.04 | 0.01 | н/д | 0.14 | 0.08 | 0.02 | 0.04 | 0.33 | 3.3 |
Magnesium (mg) | 4.473 | 2.3 | 0.0 | н/д | 4.363 | 1.687 | 2.039 | 2.546 | 17.408 | 174.08 |
Phosphorus (mg) | 38.634 | 26.45 | 74.448 | н/д | 8.054 | 3.374 | 1.661 | 4.598 | 157.219 | 1572.19 |
Potassium (mg) | 61.001 | 32.43 | 0.792 | н/д | 51.344 | 21.652 | 27.036 | 6.698 | 200.952 | 2009.52 |
Sodium (mg) | 17.893 | 18.4 | 131.868 | н/д | 0.336 | 0.281 | 0.076 | 0.01 | 168.863 | 1688.63 |
Zinc (mg) | 0.17 | 0.09 | 0.0 | н/д | 0.05 | 0.04 | 0.01 | 0.03 | 0.4 | 4.0 |
Copper (mg) | 0.004 | 0.005 | 0.002 | н/д | 0.017 | 0.017 | 0.006 | 0.01 | 0.06 | 0.6 |
Manganese (mg) | 0.0 | 0.002 | 0.001 | н/д | 0.131 | 0.096 | 0.02 | 0.022 | 0.272 | 2.72 |
Selenium (mcg) | 1.3 | 0.6 | 0.1 | н/д | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 23.0 |
Vitamin A, IU (IU) | 79.707 | 132.48 | 0.0 | н/д | 4.027 | 15.185 | 4.833 | 0.01 | 236.242 | 2362.42 |
Retinol (mcg) | 23.587 | 36.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 60.387 | 603.87 |
Vitamin A, RAE (mcg_RAE) | 23.587 | 37.26 | 0.0 | н/д | 0.336 | 0.844 | 0.227 | 0.0 | 62.253 | 622.53 |
Beta Carotene (mcg) | 0.813 | 5.98 | н/д | н/д | 2.349 | 8.998 | 1.964 | 0.01 | 20.114 | 201.14 |
Vitamin E (mg) | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.16 | 0.01 | 0.25 | 0.62 | 6.2 |
Vitamin D (IU) | 21.147 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.147 | 211.47 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 8.725 | 22.496 | 1.661 | 0.01 | 32.892 | 328.92 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.1 | 0.0 | 0.01 | 0.14 | 1.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | н/д | 19.7 | 2.7 | 0.7 | 0.0 | 23.3 | 233.0 |
Thiamin (mg) | 0.008 | 0.009 | 0.0 | н/д | 0.007 | 0.011 | 0.002 | 0.002 | 0.04 | 0.4 |
Riboflavin (mg) | 0.077 | 0.039 | 0.0 | н/д | 0.007 | 0.011 | 0.005 | 0.01 | 0.149 | 1.49 |
Niacin (mg) | 0.037 | 0.025 | 0.0 | н/д | 0.131 | 0.118 | 0.051 | 0.032 | 0.394 | 3.94 |
Pantothenic acid (mg) | 0.146 | 0.078 | 0.001 | н/д | 0.044 | 0.034 | 0.025 | 0.004 | 0.332 | 3.32 |
Vitamin B-6 (mg) | 0.016 | 0.014 | 0.0 | н/д | 0.017 | 0.014 | 0.028 | 0.001 | 0.09 | 0.9 |
Folate (mcg) | 2.033 | 1.61 | 0.0 | н/д | 8.054 | 1.687 | 1.51 | 0.475 | 15.37 | 153.7 |
Vitamin B-12 (mcg) | 0.18 | 0.06 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.4 |
Choline (mg) | 7.2 | 4.4 | н/д | н/д | 1.9 | 1.7 | 0.7 | 0.5 | 16.4 | 164.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.009 | 0.0 | н/д | 0.003 | 0.0 | 0.001 | 0.002 | 0.032 | 0.32 |
Threonine (g) | 0.037 | 0.028 | 0.0 | н/д | 0.007 | 0.006 | 0.002 | 0.006 | 0.085 | 0.85 |
Isoleucine (g) | 0.077 | 0.032 | 0.0 | н/д | 0.007 | 0.006 | 0.002 | 0.007 | 0.131 | 1.31 |
Leucine (g) | 0.155 | 0.062 | 0.0 | н/д | 0.01 | 0.011 | 0.005 | 0.014 | 0.257 | 2.57 |
Lysine (g) | 0.118 | 0.053 | 0.0 | н/д | 0.01 | 0.003 | 0.004 | 0.006 | 0.193 | 1.93 |
Methionine (g) | 0.033 | 0.016 | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.001 | 0.054 | 0.54 |
Cystine (g) | 0.049 | 0.007 | 0.0 | н/д | 0.003 | 0.003 | 0.001 | 0.002 | 0.064 | 0.64 |
Phenylalanine (g) | 0.069 | 0.03 | 0.0 | н/д | 0.007 | 0.008 | 0.004 | 0.011 | 0.129 | 1.29 |
Tyrosine (g) | 0.057 | 0.03 | 0.0 | н/д | 0.007 | 0.003 | 0.001 | 0.004 | 0.101 | 1.01 |
Valine (g) | 0.089 | 0.039 | 0.0 | н/д | 0.007 | 0.008 | 0.004 | 0.008 | 0.155 | 1.55 |
Arginine (g) | 0.041 | 0.023 | 0.0 | н/д | 0.01 | 0.011 | 0.004 | 0.023 | 0.112 | 1.12 |
Histidine (g) | 0.033 | 0.018 | 0.0 | н/д | 0.003 | 0.003 | 0.006 | 0.005 | 0.068 | 0.68 |
Alanine (g) | 0.045 | 0.023 | 0.0 | н/д | 0.01 | 0.008 | 0.003 | 0.01 | 0.099 | 0.99 |
Aspartic acid (g) | 0.126 | 0.051 | 0.0 | н/д | 0.05 | 0.017 | 0.009 | 0.028 | 0.281 | 2.81 |
Glutamic acid (g) | 0.317 | 0.131 | 0.0 | н/д | 0.034 | 0.025 | 0.011 | 0.065 | 0.583 | 5.83 |
Glycine (g) | 0.024 | 0.014 | 0.0 | н/д | 0.01 | 0.008 | 0.003 | 0.014 | 0.074 | 0.74 |
Proline (g) | 0.146 | 0.06 | 0.0 | н/д | 0.007 | 0.008 | 0.002 | 0.01 | 0.233 | 2.33 |
Serine (g) | 0.085 | 0.037 | 0.0 | н/д | 0.01 | 0.006 | 0.003 | 0.009 | 0.15 | 1.5 |
Cholesterol (mg) | 2.033 | 11.96 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 13.993 | 139.93 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.256 | 2.647 | 0.01 | н/д | 0.007 | 0.008 | 0.008 | 0.035 | 2.972 | 29.72 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.027 | н/д | 1.208 | н/д | 5.235 | 52.35 |
Monounsaturated Fat (g) | 0.114 | 1.166 | 0.028 | н/д | 0.013 | 0.014 | 0.002 | 0.293 | 1.631 | 16.31 |
Polyunsaturated (g) | 0.016 | 0.193 | 0.025 | н/д | 0.054 | 0.042 | 0.005 | 0.115 | 0.45 | 4.5 |