Рецепт Citrus And Rosemary Grilled Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x navel orange zested
4 x boneless center-cut 1"-thick pork chops Montreal Steak Seasoning to taste Coarse salt to taste Freshly-grnd black pepper to taste Sun-Dry Tomatoes And Potatoes (see recipe) Orange And Oregano Salad (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		molasses
21.06g 		balsamic vinegar
12.0g 		olive oil
10.13g 		rosemary
1.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.0 0.08 0.14 0.56
Total Fat (g) 0.02 0.0 10.13 0.25 10.4 41.6
Carbohydrates (g) 15.74 2.04 0.0 1.06 18.84 75.36
Ash (g) 0.7 0.04 0.0 0.11 0.85 3.4
Calories (kcal) 61.081 10.56 89.505 5.462 166.608 666.432
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 6.19 0.0 н/д н/д 6.19 24.76
Glucose (dextrose) (g) 2.51 0.91 н/д н/д 3.42 13.68
Fructose (g) 2.69 0.89 н/д н/д 3.58 14.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.61 9.17 0.0 0.15 13.93 55.72
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 11.69 1.79 0.0 н/д 13.48 53.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.7 0.7 2.8
Calcium (mg) 43.178 3.24 0.101 21.12 67.639 270.556
Iron (mg) 0.99 0.09 0.06 0.48 1.62 6.48
Magnesium (mg) 50.971 1.44 0.0 3.63 56.041 224.164
Phosphorus (mg) 6.529 2.28 0.0 1.155 9.964 39.856
Potassium (mg) 308.355 13.44 0.101 15.758 337.654 1350.616
Sodium (mg) 7.793 2.76 0.203 0.825 11.581 46.324
Zinc (mg) 0.06 0.01 0.0 0.05 0.12 0.48
Copper (mg) 0.103 0.004 0.0 0.009 0.116 0.464
Manganese (mg) 0.322 0.016 0.0 0.031 0.369 1.476
Selenium (mcg) 3.7 н/д 0.0 0.1 3.8 15.2
Vitamin A, IU (IU) 0.0 0.0 0.0 51.612 51.612 206.448
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.574 2.574 10.296
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 н/д 1.45 н/д 1.45 5.8
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.0 4.0
Thiamin (mg) 0.008 н/д 0.0 0.008 0.017 0.068
Riboflavin (mg) 0.0 н/д 0.0 0.007 0.007 0.028
Niacin (mg) 0.196 н/д 0.0 0.017 0.212 0.848
Pantothenic acid (mg) 0.169 н/д 0.0 н/д 0.169 0.676
Vitamin B-6 (mg) 0.141 н/д 0.0 0.029 0.17 0.68
Folate (mcg) 0.0 н/д 0.0 5.066 5.066 20.264
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.8 н/д 0.0 н/д 2.8 11.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 1.398 0.122 1.524 6.096
Phytosterols (mg) н/д н/д 22.376 0.957 23.333 93.332
Monounsaturated Fat (g) 0.006 н/д 7.387 0.05 7.443 29.772
Polyunsaturated (g) 0.011 н/д 1.065 0.039 1.114 4.456