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Порций: 12
Ингредиенты
- 1/2 c olive oil, plus more as needed
- 4 t garlic, minced
- 2 leeks, white and pale green parts, chopped, washed, dried & roughly chopped
- 1 T fresh thyme leaves, minced
- 2 t fresh oregano leaves, minced
- 1/2 t red pepper flakes
- 2 t kosher salt, plus more as needed
- 1/2 t black pepper, plus more as needed
- 1 fennel bulb, cored, trimmed peeled, trimmed, and thinly sliced
- 1 green bell pepper, cored, seeded & chopped
- 1 stalk celery, roughly chopped
- 1 carrot, roughly chopped
- 2 T tomato paste
- 3 c dry white wine
- 1 bay leaf
- 1 (28 oz) can diced tomatoes
- 2 c clam juice
- 18 clams
- 1 T worcestershire sauce
- 1/2 lb firm white fish, cut into bite-size pieces
- 1/2 lb salmon, cut into bite-size piece
- 8 oz large shrimp, peeled & deveined
- 8 oz scallops, cut into 1/2-inch pieces
- 8 oz calamri rings
- 1/4 c parsley, chopped
- 2 T fresh basil leaves, chopped
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 121 | 42% |
| Total Fat 13.57g | 17% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 678mg | 28% |
| Potassium 552mg | 16% |
| Total Carbs 11.71g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.08g | 2% |
| Protein 18.25g | 29% |
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