Рецепт Cinnamon Yam Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		yams
96.75g 		milk
183.0g 		orange peel
2.0g 		muffin
240.98g 		cinnamon
2.6g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 1.48 6.17 0.03 21.37 0.1 0.0 29.16 29.16
Total Fat (g) 0.16 1.78 0.01 4.07 0.03 0.0 6.05 6.05
Carbohydrates (g) 26.97 9.13 0.32 106.44 2.1 12.6 157.56 157.56
Ash (g) 0.79 1.37 н/д н/д 0.09 0.0 2.26 2.26
Calories (kcal) 114.165 76.86 0.94 547.025 6.422 48.762 794.174 794.174
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д 0.0 н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д 9.52 н/д н/д 0.0 н/д 9.52 9.52
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.34 164.55 1.63 104.97 0.28 0.0 338.77 338.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 9.52 0.08 8.51 0.06 12.59 31.23 31.23
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 8.4 1.4 0.0 14.0 14.0
Calcium (mg) 16.448 217.77 2.68 392.797 26.052 0.126 655.873 655.873
Iron (mg) 0.52 0.05 0.02 9.64 0.22 0.0 10.45 10.45
Magnesium (mg) 20.318 20.13 0.3 57.835 1.56 0.0 100.143 100.143
Phosphorus (mg) 53.213 173.85 0.24 221.702 1.664 0.0 450.668 450.668
Potassium (mg) 789.48 274.5 3.2 262.668 11.206 0.252 1341.306 1341.306
Sodium (mg) 8.708 80.52 0.12 1024.165 0.26 0.0 1113.773 1113.773
Zinc (mg) 0.23 0.77 0.01 2.53 0.05 0.0 3.58 3.58
Copper (mg) 0.174 0.018 0.002 0.337 0.009 0.0 0.54 0.54
Manganese (mg) 0.387 0.0 н/д н/д 0.454 0.0 0.841 0.841
Selenium (mcg) 0.7 6.0 0.0 54.0 0.1 0.1 60.9 60.9
Vitamin A, IU (IU) 133.515 358.68 н/д н/д 7.67 0.0 499.865 499.865
Retinol (mcg) 0.0 106.14 0.0 0.0 0.0 0.0 106.14 106.14
Vitamin A, RAE (mcg_RAE) 6.773 106.14 0.06 0.0 0.39 0.0 113.363 113.363
Beta Carotene (mcg) 80.303 3.66 0.14 0.0 2.912 0.0 87.015 87.015
Vitamin E (mg) 0.34 0.02 0.01 0.75 0.06 0.0 1.17 1.17
Vitamin D (IU) н/д 95.16 н/д н/д н/д н/д 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 101.212 5.772 0.0 107.344 107.344
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.27 н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 16.5 0.0 2.6 4.3 0.1 0.0 23.6 23.6
Thiamin (mg) 0.106 0.037 0.001 1.157 0.001 0.0 1.301 1.301
Riboflavin (mg) 0.029 0.348 0.002 0.602 0.001 0.003 0.984 0.984
Niacin (mg) 0.532 0.165 0.008 9.808 0.035 0.0 10.547 10.547
Pantothenic acid (mg) 0.3 0.659 н/д н/д 0.009 0.0 0.968 0.968
Vitamin B-6 (mg) 0.281 0.073 0.003 0.12 0.004 0.0 0.482 0.482
Folate (mcg) 22.253 9.15 0.26 226.521 0.156 0.0 258.34 258.34
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.1 0.0 0.0 0.9 0.9
Choline (mg) 16.0 32.4 0.2 33.0 0.3 0.0 81.8 81.8
Folic acid (mcg) 0.0 0.0 0.0 132.539 0.0 0.0 132.539 132.539
Tryptophan (g) 0.01 0.073 н/д н/д 0.001 н/д 0.084 0.084
Threonine (g) 0.048 0.165 н/д н/д 0.004 н/д 0.217 0.217
Isoleucine (g) 0.048 0.348 н/д н/д 0.004 н/д 0.4 0.4
Leucine (g) 0.097 0.695 н/д н/д 0.007 н/д 0.799 0.799
Lysine (g) 0.058 0.531 н/д н/д 0.006 н/д 0.595 0.595
Methionine (g) 0.019 0.146 н/д н/д 0.002 н/д 0.168 0.168
Cystine (g) 0.019 0.22 н/д н/д 0.002 н/д 0.241 0.241
Phenylalanine (g) 0.068 0.311 н/д н/д 0.004 н/д 0.383 0.383
Tyrosine (g) 0.039 0.256 н/д н/д 0.004 н/д 0.299 0.299
Valine (g) 0.058 0.403 н/д н/д 0.006 н/д 0.466 0.466
Arginine (g) 0.126 0.183 н/д н/д 0.004 н/д 0.313 0.313
Histidine (g) 0.029 0.146 н/д н/д 0.003 н/д 0.179 0.179
Alanine (g) 0.058 0.201 н/д н/д 0.004 н/д 0.264 0.264
Aspartic acid (g) 0.155 0.567 н/д н/д 0.011 н/д 0.734 0.734
Glutamic acid (g) 0.174 1.427 н/д н/д 0.01 н/д 1.611 1.611
Glycine (g) 0.048 0.11 н/д н/д 0.005 н/д 0.163 0.163
Proline (g) 0.048 0.659 н/д н/д 0.011 н/д 0.718 0.718
Serine (g) 0.077 0.384 н/д н/д 0.005 н/д 0.467 0.467
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 0.0 9.15 9.15
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.039 1.153 0.001 1.759 0.009 0.0 2.961 2.961
Phytosterols (mg) 9.675 н/д н/д н/д 0.676 н/д 10.351 10.351
Monounsaturated Fat (g) 0.01 0.512 0.0 0.916 0.007 0.0 1.444 1.444
Polyunsaturated (g) 0.077 0.073 0.002 1.205 0.002 0.0 1.359 1.359