Рецепт Cinnamon Spiced Oatmeal + Cooking Planit Spice Giveaway - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
414.75g |
salt
0.4g |
oats
156.0g |
butter
14.2g |
cinnamon
2.6g |
allspice
0.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 26.35 | 0.12 | 0.1 | 0.06 | 26.63 | 26.63 |
Total Fat (g) | 0.0 | 0.0 | 10.76 | 11.52 | 0.03 | 0.08 | 22.4 | 22.4 |
Carbohydrates (g) | 0.0 | 0.0 | 103.38 | 0.01 | 2.1 | 0.69 | 106.17 | 106.17 |
Ash (g) | 0.41 | 0.4 | 2.68 | 0.3 | 0.09 | 0.04 | 3.93 | 3.93 |
Calories (kcal) | 0.0 | 0.0 | 606.84 | 101.814 | 6.422 | 2.499 | 717.575 | 717.575 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 414.34 | 0.0 | 12.82 | 2.25 | 0.28 | 0.08 | 429.77 | 429.77 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | 0.01 | 0.06 | н/д | 0.06 | 0.06 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 16.5 | 0.0 | 1.4 | 0.2 | 18.1 | 18.1 |
Calcium (mg) | 12.443 | 0.096 | 84.24 | 3.408 | 26.052 | 6.28 | 132.518 | 132.518 |
Iron (mg) | 0.0 | 0.0 | 7.36 | 0.0 | 0.22 | 0.07 | 7.65 | 7.65 |
Magnesium (mg) | 4.148 | 0.004 | 276.12 | 0.284 | 1.56 | 1.283 | 283.398 | 283.398 |
Phosphorus (mg) | 0.0 | 0.0 | 815.88 | 3.408 | 1.664 | 1.074 | 822.026 | 822.026 |
Potassium (mg) | 0.0 | 0.032 | 669.24 | 3.408 | 11.206 | 9.918 | 693.804 | 693.804 |
Sodium (mg) | 16.59 | 155.032 | 3.12 | 81.792 | 0.26 | 0.732 | 257.526 | 257.526 |
Zinc (mg) | 0.04 | 0.0 | 6.19 | 0.01 | 0.05 | 0.01 | 6.31 | 6.31 |
Copper (mg) | 0.041 | 0.0 | 0.983 | 0.0 | 0.009 | 0.005 | 1.038 | 1.038 |
Manganese (mg) | 0.0 | 0.0 | 7.675 | 0.0 | 0.454 | 0.028 | 8.158 | 8.158 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.858 | 7.67 | 5.13 | 367.658 | 367.658 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.128 | 0.39 | 0.257 | 97.775 | 97.775 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 22.436 | 2.912 | н/д | 25.348 | 25.348 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.33 | 0.06 | н/д | 0.39 | 0.39 |
Vitamin D (IU) | 0.0 | н/д | н/д | 7.952 | н/д | н/д | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.39 | н/д | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 5.772 | н/д | 5.772 | 5.772 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.27 | н/д | 0.27 | 0.27 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 |
Thiamin (mg) | 0.0 | 0.0 | 1.186 | 0.001 | 0.001 | 0.001 | 1.188 | 1.188 |
Riboflavin (mg) | 0.0 | 0.0 | 0.218 | 0.004 | 0.001 | 0.001 | 0.224 | 0.224 |
Niacin (mg) | 0.0 | 0.0 | 1.498 | 0.006 | 0.035 | 0.027 | 1.565 | 1.565 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.106 | 0.016 | 0.009 | н/д | 2.131 | 2.131 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.187 | 0.0 | 0.004 | 0.002 | 0.193 | 0.193 |
Folate (mcg) | 0.0 | 0.0 | 87.36 | 0.426 | 0.156 | 0.342 | 88.284 | 88.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Choline (mg) | 0.0 | 0.0 | н/д | 2.7 | 0.3 | н/д | 3.0 | 3.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.359 | 0.001 | 0.001 | н/д | 0.362 | 0.362 |
Threonine (g) | н/д | 0.0 | 0.905 | 0.006 | 0.004 | н/д | 0.914 | 0.914 |
Isoleucine (g) | н/д | 0.0 | 1.076 | 0.007 | 0.004 | н/д | 1.087 | 1.087 |
Leucine (g) | н/д | 0.0 | 1.997 | 0.011 | 0.007 | н/д | 2.015 | 2.015 |
Lysine (g) | н/д | 0.0 | 1.092 | 0.01 | 0.006 | н/д | 1.108 | 1.108 |
Methionine (g) | н/д | 0.0 | 0.484 | 0.003 | 0.002 | н/д | 0.489 | 0.489 |
Cystine (g) | н/д | 0.0 | 0.64 | 0.001 | 0.002 | н/д | 0.643 | 0.643 |
Phenylalanine (g) | н/д | 0.0 | 1.404 | 0.006 | 0.004 | н/д | 1.414 | 1.414 |
Tyrosine (g) | н/д | 0.0 | 0.889 | 0.006 | 0.004 | н/д | 0.899 | 0.899 |
Valine (g) | н/д | 0.0 | 1.466 | 0.009 | 0.006 | н/д | 1.481 | 1.481 |
Arginine (g) | н/д | 0.0 | 1.856 | 0.004 | 0.004 | н/д | 1.865 | 1.865 |
Histidine (g) | н/д | 0.0 | 0.64 | 0.003 | 0.003 | н/д | 0.646 | 0.646 |
Alanine (g) | н/д | 0.0 | 1.373 | 0.004 | 0.004 | н/д | 1.381 | 1.381 |
Aspartic acid (g) | н/д | 0.0 | 2.262 | 0.009 | 0.011 | н/д | 2.282 | 2.282 |
Glutamic acid (g) | н/д | 0.0 | 5.788 | 0.026 | 0.01 | н/д | 5.823 | 5.823 |
Glycine (g) | н/д | 0.0 | 1.31 | 0.003 | 0.005 | н/д | 1.318 | 1.318 |
Proline (g) | н/д | 0.0 | 1.451 | 0.011 | 0.011 | н/д | 1.473 | 1.473 |
Serine (g) | н/д | 0.0 | 1.17 | 0.007 | 0.005 | н/д | 1.182 | 1.182 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.903 | 7.295 | 0.009 | 0.024 | 9.231 | 9.231 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.676 | 0.58 | 1.256 | 1.256 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.401 | 2.985 | 0.007 | 0.006 | 6.398 | 6.398 |
Polyunsaturated (g) | 0.0 | 0.0 | 3.962 | 0.432 | 0.002 | 0.022 | 4.418 | 4.418 |