Рецепт Cinnamon Spiced Oatmeal + Cooking Planit Spice Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 414.75g	salt 0.4g	oats 156.0g	butter 14.2g	cinnamon 2.6g	allspice 0.95g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	26.35	0.12	0.1	0.06	26.63	26.63
Total Fat (g)	0.0	0.0	10.76	11.52	0.03	0.08	22.4	22.4
Carbohydrates (g)	0.0	0.0	103.38	0.01	2.1	0.69	106.17	106.17
Ash (g)	0.41	0.4	2.68	0.3	0.09	0.04	3.93	3.93
Calories (kcal)	0.0	0.0	606.84	101.814	6.422	2.499	717.575	717.575
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	414.34	0.0	12.82	2.25	0.28	0.08	429.77	429.77
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.01	0.06	н/д	0.06	0.06
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	16.5	0.0	1.4	0.2	18.1	18.1
Calcium (mg)	12.443	0.096	84.24	3.408	26.052	6.28	132.518	132.518
Iron (mg)	0.0	0.0	7.36	0.0	0.22	0.07	7.65	7.65
Magnesium (mg)	4.148	0.004	276.12	0.284	1.56	1.283	283.398	283.398
Phosphorus (mg)	0.0	0.0	815.88	3.408	1.664	1.074	822.026	822.026
Potassium (mg)	0.0	0.032	669.24	3.408	11.206	9.918	693.804	693.804
Sodium (mg)	16.59	155.032	3.12	81.792	0.26	0.732	257.526	257.526
Zinc (mg)	0.04	0.0	6.19	0.01	0.05	0.01	6.31	6.31
Copper (mg)	0.041	0.0	0.983	0.0	0.009	0.005	1.038	1.038
Manganese (mg)	0.0	0.0	7.675	0.0	0.454	0.028	8.158	8.158
Selenium (mcg)	0.0	0.0	н/д	0.1	0.1	0.0	0.2	0.2
Vitamin A, IU (IU)	0.0	0.0	0.0	354.858	7.67	5.13	367.658	367.658
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.128	0.39	0.257	97.775	97.775
Beta Carotene (mcg)	0.0	0.0	н/д	22.436	2.912	н/д	25.348	25.348
Vitamin E (mg)	0.0	0.0	н/д	0.33	0.06	н/д	0.39	0.39
Vitamin D (IU)	0.0	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.39	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	5.772	н/д	5.772	5.772
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.27	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.4	0.5	0.5
Thiamin (mg)	0.0	0.0	1.186	0.001	0.001	0.001	1.188	1.188
Riboflavin (mg)	0.0	0.0	0.218	0.004	0.001	0.001	0.224	0.224
Niacin (mg)	0.0	0.0	1.498	0.006	0.035	0.027	1.565	1.565
Pantothenic acid (mg)	0.0	0.0	2.106	0.016	0.009	н/д	2.131	2.131
Vitamin B-6 (mg)	0.0	0.0	0.187	0.0	0.004	0.002	0.193	0.193
Folate (mcg)	0.0	0.0	87.36	0.426	0.156	0.342	88.284	88.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.02
Choline (mg)	0.0	0.0	н/д	2.7	0.3	н/д	3.0	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.359	0.001	0.001	н/д	0.362	0.362
Threonine (g)	н/д	0.0	0.905	0.006	0.004	н/д	0.914	0.914
Isoleucine (g)	н/д	0.0	1.076	0.007	0.004	н/д	1.087	1.087
Leucine (g)	н/д	0.0	1.997	0.011	0.007	н/д	2.015	2.015
Lysine (g)	н/д	0.0	1.092	0.01	0.006	н/д	1.108	1.108
Methionine (g)	н/д	0.0	0.484	0.003	0.002	н/д	0.489	0.489
Cystine (g)	н/д	0.0	0.64	0.001	0.002	н/д	0.643	0.643
Phenylalanine (g)	н/д	0.0	1.404	0.006	0.004	н/д	1.414	1.414
Tyrosine (g)	н/д	0.0	0.889	0.006	0.004	н/д	0.899	0.899
Valine (g)	н/д	0.0	1.466	0.009	0.006	н/д	1.481	1.481
Arginine (g)	н/д	0.0	1.856	0.004	0.004	н/д	1.865	1.865
Histidine (g)	н/д	0.0	0.64	0.003	0.003	н/д	0.646	0.646
Alanine (g)	н/д	0.0	1.373	0.004	0.004	н/д	1.381	1.381
Aspartic acid (g)	н/д	0.0	2.262	0.009	0.011	н/д	2.282	2.282
Glutamic acid (g)	н/д	0.0	5.788	0.026	0.01	н/д	5.823	5.823
Glycine (g)	н/д	0.0	1.31	0.003	0.005	н/д	1.318	1.318
Proline (g)	н/д	0.0	1.451	0.011	0.011	н/д	1.473	1.473
Serine (g)	н/д	0.0	1.17	0.007	0.005	н/д	1.182	1.182
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.903	7.295	0.009	0.024	9.231	9.231
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.676	0.58	1.256	1.256
Monounsaturated Fat (g)	0.0	0.0	3.401	2.985	0.007	0.006	6.398	6.398
Polyunsaturated (g)	0.0	0.0	3.962	0.432	0.002	0.022	4.418	4.418