Рецепт Cinnamon Chicken Wings

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Порций: 2

Ингредиенты

Cost per serving $3.79 view details
  • 6 ounce frzn pineapple juice concentrate, thawed
  • 1/2 c. chili sauce
  • 1 1/2 teaspoon grnd cinnamon
  • 1/2 teaspoon chili pwdr
  • 1/2 teaspoon onion salt
  • 1/8 teaspoon cayenne
  • 1 pound chicken wings (8 or possibly 9)

Инструкции

  1. Blend all ingredients except chicken in small mixing bowl. Pour into glass baking dish or possibly large plastic food storage bag. Cut each chicken wing into 3 pcs at joints. Throw away wing tip pcs. Place remaining pcs in marinade. Cover dish or possibly close bag. Chill for at least 8 hrs, stirring or possibly turning bag over occasionally. Season cooking grill with vegetable oil.Preheat grill for 10 min. Remove chicken wing pcs from marinade, reserving marinade. Grill chicken at medium with hood closed till meat near bone is no longer pink, 12-18 min, turning pcs over and brushing with marinade once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 2 servings
Calories 442  
Calories from Fat 182 41%
Total Fat 20.25g 25%
Saturated Fat 5.59g 22%
Trans Fat 0.23g  
Cholesterol 94mg 31%
Sodium 473mg 20%
Potassium 742mg 21%
Total Carbs 40.9g 11%
Dietary Fiber 2.6g 9%
Sugars 37.7g 25%
Protein 24.59g 39%
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