Рецепт Cinnamon Chicken From The Microwave - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken thighs
270.18g |
egg whites
66.0g |
cinnamon
2.6g |
pepper
0.1g |
butter
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 46.66 | 7.19 | 0.1 | 0.01 | 0.12 | 54.09 | 54.09 |
| Total Fat (g) | 41.2 | 0.11 | 0.03 | 0.0 | 11.52 | 52.87 | 52.87 |
| Carbohydrates (g) | 0.0 | 0.48 | 2.1 | 0.06 | 0.01 | 2.65 | 2.65 |
| Ash (g) | 2.19 | 0.42 | 0.09 | 0.0 | 0.3 | 3.0 | 3.0 |
| Calories (kcal) | 570.08 | 31.68 | 6.422 | 0.255 | 101.814 | 710.251 | 710.251 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | 0.22 | 0.03 | н/д | н/д | 0.25 | 0.25 |
| Fructose (g) | н/д | 0.05 | 0.03 | н/д | н/д | 0.08 | 0.08 |
| Lactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 182.86 | 57.8 | 0.28 | 0.01 | 2.25 | 243.19 | 243.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.06 | 0.0 | 0.01 | 0.53 | 0.53 |
| Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Calcium (mg) | 27.018 | 4.62 | 26.052 | 0.437 | 3.408 | 61.535 | 61.535 |
| Iron (mg) | 2.67 | 0.05 | 0.22 | 0.03 | 0.0 | 2.98 | 2.98 |
| Magnesium (mg) | 54.036 | 7.26 | 1.56 | 0.194 | 0.284 | 63.334 | 63.334 |
| Phosphorus (mg) | 391.761 | 9.9 | 1.664 | 0.173 | 3.408 | 406.906 | 406.906 |
| Potassium (mg) | 518.746 | 107.58 | 11.206 | 1.259 | 3.408 | 642.199 | 642.199 |
| Sodium (mg) | 205.337 | 109.56 | 0.26 | 0.044 | 81.792 | 396.993 | 396.993 |
| Zinc (mg) | 4.32 | 0.02 | 0.05 | 0.0 | 0.01 | 4.4 | 4.4 |
| Copper (mg) | 0.162 | 0.013 | 0.009 | 0.001 | 0.0 | 0.185 | 0.185 |
| Manganese (mg) | 0.054 | 0.007 | 0.454 | 0.006 | 0.0 | 0.52 | 0.52 |
| Selenium (mcg) | 34.9 | 13.2 | 0.1 | 0.0 | 0.1 | 48.3 | 48.3 |
| Vitamin A, IU (IU) | 402.568 | 0.0 | 7.67 | 0.299 | 354.858 | 765.395 | 765.395 |
| Retinol (mcg) | 110.774 | 0.0 | 0.0 | 0.0 | 95.282 | 206.056 | 206.056 |
| Vitamin A, RAE (mcg_RAE) | 118.879 | 0.0 | 0.39 | 0.015 | 97.128 | 216.412 | 216.412 |
| Beta Carotene (mcg) | 18.913 | 0.0 | 2.912 | 0.156 | 22.436 | 44.417 | 44.417 |
| Vitamin E (mg) | 0.76 | 0.0 | 0.06 | 0.0 | 0.33 | 1.15 | 1.15 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 7.952 | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.39 | 0.006 | 0.0 | 0.396 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.772 | 0.205 | 0.0 | 5.977 | 5.977 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.27 | 0.0 | 0.0 | 0.28 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 6.3 |
| Thiamin (mg) | 0.162 | 0.0 | 0.001 | 0.0 | 0.001 | 0.164 | 0.164 |
| Riboflavin (mg) | 0.405 | 0.29 | 0.001 | 0.0 | 0.004 | 0.701 | 0.701 |
| Niacin (mg) | 14.671 | 0.073 | 0.035 | 0.001 | 0.006 | 14.785 | 14.785 |
| Pantothenic acid (mg) | 2.783 | 0.125 | 0.009 | н/д | 0.016 | 2.933 | 2.933 |
| Vitamin B-6 (mg) | 0.702 | 0.007 | 0.004 | 0.0 | 0.0 | 0.714 | 0.714 |
| Folate (mcg) | 21.614 | 2.64 | 0.156 | 0.01 | 0.426 | 24.846 | 24.846 |
| Vitamin B-12 (mcg) | 0.81 | 0.06 | 0.0 | 0.0 | 0.02 | 0.89 | 0.89 |
| Choline (mg) | 145.4 | 0.7 | 0.3 | 0.0 | 2.7 | 149.0 | 149.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.513 | 0.086 | 0.001 | н/д | 0.001 | 0.602 | 0.602 |
| Threonine (g) | 1.918 | 0.297 | 0.004 | н/д | 0.006 | 2.225 | 2.225 |
| Isoleucine (g) | 2.324 | 0.436 | 0.004 | н/д | 0.007 | 2.77 | 2.77 |
| Leucine (g) | 3.377 | 0.673 | 0.007 | н/д | 0.011 | 4.068 | 4.068 |
| Lysine (g) | 3.783 | 0.535 | 0.006 | н/д | 0.01 | 4.333 | 4.333 |
| Methionine (g) | 1.243 | 0.264 | 0.002 | н/д | 0.003 | 1.512 | 1.512 |
| Cystine (g) | 0.621 | 0.191 | 0.002 | н/д | 0.001 | 0.816 | 0.816 |
| Phenylalanine (g) | 1.81 | 0.455 | 0.004 | н/д | 0.006 | 2.275 | 2.275 |
| Tyrosine (g) | 1.486 | 0.304 | 0.004 | н/д | 0.006 | 1.799 | 1.799 |
| Valine (g) | 2.27 | 0.535 | 0.006 | н/д | 0.009 | 2.818 | 2.818 |
| Arginine (g) | 2.945 | 0.429 | 0.004 | н/д | 0.004 | 3.383 | 3.383 |
| Histidine (g) | 1.378 | 0.191 | 0.003 | н/д | 0.003 | 1.575 | 1.575 |
| Alanine (g) | 2.729 | 0.462 | 0.004 | н/д | 0.004 | 3.199 | 3.199 |
| Aspartic acid (g) | 4.161 | 0.805 | 0.011 | н/д | 0.009 | 4.986 | 4.986 |
| Glutamic acid (g) | 6.809 | 1.023 | 0.01 | н/д | 0.026 | 7.867 | 7.867 |
| Glycine (g) | 3.08 | 0.271 | 0.005 | н/д | 0.003 | 3.359 | 3.359 |
| Proline (g) | 2.297 | 0.29 | 0.011 | н/д | 0.011 | 2.609 | 2.609 |
| Serine (g) | 1.594 | 0.528 | 0.005 | н/д | 0.007 | 2.134 | 2.134 |
| Cholesterol (mg) | 226.951 | 0.0 | 0.0 | 0.0 | 30.53 | 257.481 | 257.481 |
| Trans Fat (g) | 0.594 | н/д | 0.0 | н/д | н/д | 0.594 | 0.594 |
| Saturated Fat (g) | 11.861 | 0.0 | 0.009 | 0.001 | 7.295 | 19.166 | 19.166 |
| Phytosterols (mg) | н/д | н/д | 0.676 | 0.092 | н/д | 0.768 | 0.768 |
| Monounsaturated Fat (g) | 17.589 | 0.0 | 0.007 | 0.001 | 2.985 | 20.581 | 20.581 |
| Polyunsaturated (g) | 9.132 | 0.0 | 0.002 | 0.001 | 0.432 | 9.567 | 9.567 |