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Ингредиенты
- 1 c. pancake mix
- 3/4 c. water
- 1/2 tsp grnd cinnamon
- 1 med banana, mashed
- 1 1/2 Tbsp. applesauce
- 1 tsp vegetable oil
Инструкции
- Makes 10 (3-inch) pancakes. VEGAN
- Eat these plain as they come off the griddle or possibly stack several on a plate and drizzle them with maple syrup to assuage those early morning hunger pangs.
- Toss a baby food jar of applesauce into your camping gear; light and compact, it will get you through two batches of pancakes. The key to this recipe is high heat, a watchful eye and quick reflexes.
- Heat skillet over medium heat. Meanwhile, in large bowl, combine pancake mix, water, cinnamon, bananas and applesauce.
- Add in oil to skillet. Drop pancakes in skillet by large spoonfuls. Turn when bubbles form on the top; let underside cook till golden, then remove to serving platter.
- Makes 10 (3-inch) pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 10 servings | |
| Calories 95 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 31mg | 1% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.37g | 10% |
| Protein 0.09g | 0% |
