Рецепт Cinnamon Baked Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		lemon juice
1.27g 		sultanas
15.85g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.11 0.03 0.57 2.28
Total Fat (g) 0.28 0.0 0.03 0.01 0.31 1.24
Carbohydrates (g) 22.62 0.11 2.87 0.52 26.12 104.48
Ash (g) 0.31 0.0 0.08 0.02 0.41 1.64
Calories (kcal) 85.176 0.318 10.94 1.606 98.039 392.156
Starch (g) 0.08 н/д 0.0 н/д 0.08 0.32
Sucrose (g) 3.39 н/д 0.02 0.0 3.41 13.64
Glucose (dextrose) (g) 3.98 н/д 1.14 0.01 5.13 20.52
Fructose (g) 9.66 н/д 1.29 0.01 10.96 43.84
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.15 12.77 0.07 154.14 616.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.03 2.45 0.01 19.52 78.08
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 0.3 4.4 17.6
Calcium (mg) 9.828 0.089 1.585 6.513 18.015 72.06
Iron (mg) 0.2 0.0 0.06 0.05 0.31 1.24
Magnesium (mg) 8.19 0.076 1.11 0.39 9.766 39.064
Phosphorus (mg) 18.018 0.076 3.171 0.416 21.681 86.724
Potassium (mg) 175.266 1.575 30.282 2.802 209.924 839.696
Sodium (mg) 1.638 0.013 0.317 0.065 2.033 8.132
Zinc (mg) 0.07 0.0 0.01 0.01 0.09 0.36
Copper (mg) 0.049 0.0 0.021 0.002 0.072 0.288
Manganese (mg) 0.066 0.0 0.011 0.114 0.19 0.76
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 88.452 0.254 10.464 1.918 101.087 404.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.013 0.476 0.098 5.5 22.0
Beta Carotene (mcg) 44.226 0.038 6.183 0.728 51.175 204.7
Vitamin E (mg) 0.29 0.0 0.03 0.02 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 47.502 0.114 11.415 1.443 60.474 241.896
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.07 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.6 1.7 0.0 9.9 39.6
Thiamin (mg) 0.033 0.0 0.011 0.0 0.044 0.176
Riboflavin (mg) 0.049 0.0 0.011 0.0 0.061 0.244
Niacin (mg) 0.147 0.001 0.03 0.009 0.187 0.748
Pantothenic acid (mg) 0.098 0.001 0.008 0.002 0.11 0.44
Vitamin B-6 (mg) 0.066 0.001 0.014 0.001 0.081 0.324
Folate (mcg) 4.914 0.165 0.317 0.039 5.435 21.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.1 0.9 0.1 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 0.002 0.008
Threonine (g) 0.016 н/д 0.003 0.001 0.02 0.08
Isoleucine (g) 0.016 н/д 0.002 0.001 0.019 0.076
Leucine (g) 0.016 н/д 0.003 0.002 0.021 0.084
Lysine (g) 0.016 н/д 0.005 0.002 0.023 0.092
Methionine (g) 0.0 н/д 0.002 0.001 0.002 0.008
Cystine (g) 0.0 н/д 0.002 0.0 0.002 0.008
Phenylalanine (g) 0.016 н/д 0.003 0.001 0.021 0.084
Tyrosine (g) 0.0 н/д 0.002 0.001 0.002 0.008
Valine (g) 0.016 н/д 0.003 0.001 0.021 0.084
Arginine (g) 0.016 н/д 0.021 0.001 0.038 0.152
Histidine (g) 0.016 н/д 0.003 0.001 0.02 0.08
Alanine (g) 0.016 н/д 0.003 0.001 0.021 0.084
Aspartic acid (g) 0.115 н/д 0.006 0.003 0.124 0.496
Glutamic acid (g) 0.049 н/д 0.013 0.002 0.064 0.256
Glycine (g) 0.016 н/д 0.003 0.001 0.021 0.084
Proline (g) 0.016 н/д 0.013 0.003 0.032 0.128
Serine (g) 0.016 н/д 0.003 0.001 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.008 0.002 0.059 0.236
Phytosterols (mg) 19.656 н/д 0.634 0.169 20.459 81.836
Monounsaturated Fat (g) 0.016 0.0 0.002 0.002 0.02 0.08
Polyunsaturated (g) 0.082 0.0 0.008 0.0 0.09 0.36