Рецепт Cinnamon Apple Pork Tenderloin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloin
107.73g |
cornstarch
4.0g |
cinnamon
0.65g |
apples
61.99g |
raisins
5.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.57 | 0.01 | 0.03 | 0.17 | 0.16 | 22.93 | 91.72 |
| Total Fat (g) | 2.34 | 0.0 | 0.01 | 0.08 | 0.02 | 2.45 | 9.8 |
| Carbohydrates (g) | 0.0 | 3.65 | 0.52 | 7.91 | 4.08 | 16.17 | 64.68 |
| Ash (g) | 1.11 | 0.0 | 0.02 | 0.11 | 0.1 | 1.34 | 5.36 |
| Calories (kcal) | 117.423 | 15.24 | 1.606 | 29.753 | 15.421 | 179.442 | 717.768 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.14 | 0.14 | 0.56 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.51 | 0.02 | 0.53 | 2.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 2.01 | 1.43 | 3.45 | 13.8 |
| Fructose (g) | н/д | н/д | 0.01 | 3.74 | 1.53 | 5.28 | 21.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.87 | 0.33 | 0.07 | 53.72 | 0.8 | 136.79 | 547.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 6.26 | 3.05 | 9.33 | 37.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.4 | 5.6 |
| Calcium (mg) | 5.386 | 0.08 | 6.513 | 3.099 | 2.579 | 17.657 | 70.628 |
| Iron (mg) | 1.06 | 0.02 | 0.05 | 0.04 | 0.1 | 1.27 | 5.08 |
| Magnesium (mg) | 29.086 | 0.12 | 0.39 | 2.479 | 1.65 | 33.726 | 134.904 |
| Phosphorus (mg) | 266.087 | 0.52 | 0.416 | 6.818 | 5.209 | 279.051 | 1116.204 |
| Potassium (mg) | 429.833 | 0.12 | 2.802 | 55.787 | 38.63 | 527.171 | 2108.684 |
| Sodium (mg) | 57.096 | 0.36 | 0.065 | 0.0 | 0.567 | 58.088 | 232.352 |
| Zinc (mg) | 2.04 | 0.0 | 0.01 | 0.03 | 0.01 | 2.09 | 8.36 |
| Copper (mg) | 0.097 | 0.002 | 0.002 | 0.019 | 0.017 | 0.136 | 0.544 |
| Manganese (mg) | 0.022 | 0.002 | 0.114 | 0.025 | 0.015 | 0.177 | 0.708 |
| Selenium (mcg) | 33.2 | 0.1 | 0.0 | 0.0 | 0.0 | 33.3 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.918 | 23.554 | 0.0 | 25.472 | 101.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.098 | 1.24 | 0.0 | 1.337 | 5.348 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.728 | 10.537 | 0.0 | 11.265 | 45.06 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.02 | 0.03 | 0.01 | 0.29 | 1.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.443 | 11.157 | 0.0 | 12.6 | 50.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 2.6 | 10.4 |
| Thiamin (mg) | 1.077 | 0.0 | 0.0 | 0.012 | 0.006 | 1.095 | 4.38 |
| Riboflavin (mg) | 0.366 | 0.0 | 0.0 | 0.019 | 0.007 | 0.392 | 1.568 |
| Niacin (mg) | 7.196 | 0.0 | 0.009 | 0.056 | 0.04 | 7.3 | 29.2 |
| Pantothenic acid (mg) | 0.916 | 0.0 | 0.002 | 0.043 | 0.005 | 0.967 | 3.868 |
| Vitamin B-6 (mg) | 0.84 | 0.0 | 0.001 | 0.025 | 0.009 | 0.875 | 3.5 |
| Folate (mcg) | 0.0 | 0.0 | 0.039 | 0.0 | 0.258 | 0.297 | 1.188 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 87.0 | 0.0 | 0.1 | 2.1 | 0.6 | 89.8 | 359.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.237 | 0.0 | 0.0 | 0.0 | 0.003 | 0.24 | 0.96 |
| Threonine (g) | 1.013 | 0.0 | 0.001 | 0.006 | 0.004 | 1.024 | 4.096 |
| Isoleucine (g) | 1.11 | 0.0 | 0.001 | 0.006 | 0.003 | 1.12 | 4.48 |
| Leucine (g) | 1.918 | 0.002 | 0.002 | 0.006 | 0.005 | 1.932 | 7.728 |
| Lysine (g) | 2.09 | 0.0 | 0.002 | 0.006 | 0.004 | 2.102 | 8.408 |
| Methionine (g) | 0.625 | 0.0 | 0.001 | 0.0 | 0.001 | 0.627 | 2.508 |
| Cystine (g) | 0.259 | 0.0 | 0.0 | 0.0 | 0.001 | 0.26 | 1.04 |
| Phenylalanine (g) | 0.948 | 0.0 | 0.001 | 0.006 | 0.007 | 0.963 | 3.852 |
| Tyrosine (g) | 0.862 | 0.0 | 0.001 | 0.0 | 0.001 | 0.864 | 3.456 |
| Valine (g) | 1.185 | 0.0 | 0.001 | 0.006 | 0.004 | 1.197 | 4.788 |
| Arginine (g) | 1.497 | 0.0 | 0.001 | 0.006 | 0.021 | 1.526 | 6.104 |
| Histidine (g) | 0.98 | 0.0 | 0.001 | 0.006 | 0.004 | 0.991 | 3.964 |
| Alanine (g) | 1.325 | 0.001 | 0.001 | 0.006 | 0.006 | 1.339 | 5.356 |
| Aspartic acid (g) | 2.208 | 0.001 | 0.003 | 0.043 | 0.006 | 2.261 | 9.044 |
| Glutamic acid (g) | 3.598 | 0.002 | 0.002 | 0.019 | 0.008 | 3.629 | 14.516 |
| Glycine (g) | 1.013 | 0.0 | 0.001 | 0.006 | 0.004 | 1.025 | 4.1 |
| Proline (g) | 0.916 | 0.001 | 0.003 | 0.006 | 0.013 | 0.938 | 3.752 |
| Serine (g) | 0.98 | 0.0 | 0.001 | 0.006 | 0.004 | 0.992 | 3.968 |
| Cholesterol (mg) | 70.023 | 0.0 | 0.0 | 0.0 | 0.0 | 70.023 | 280.092 |
| Trans Fat (g) | 0.022 | н/д | 0.0 | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.754 | 0.0 | 0.002 | 0.012 | 0.003 | 0.772 | 3.088 |
| Phytosterols (mg) | н/д | н/д | 0.169 | н/д | н/д | 0.169 | 0.676 |
| Monounsaturated Fat (g) | 0.851 | 0.001 | 0.002 | 0.006 | 0.003 | 0.862 | 3.448 |
| Polyunsaturated (g) | 0.399 | 0.001 | 0.0 | 0.025 | 0.002 | 0.427 | 1.708 |