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Ингредиенты
- 1 medium Red Delicious or MacIntosh apple, peeled, cored and chopped
- 1 medium Golden Delicious Apples, peeled, cored and chopped
- 2 Tbs butter (we used Earth Balance Butter Alternative - dairy-free)
- 1/2 tsp ground cinnamon (I used a generous 1/2 tsp!)
- 1/2 cup fresh apple cider or apple juice
- 1/4 cup light brown sugar
- prepared oatmeal (we used our Ancient Power Oatemal version)
- Additional toppings - raisins, chopped walnuts and milk (we use almond milk)
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 387g | |
| Calories 606 | |
| Calories from Fat 212 | 35% |
| Total Fat 24.14g | 30% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 187mg | 8% |
| Potassium 495mg | 14% |
| Total Carbs 102.86g | 27% |
| Dietary Fiber 5.4g | 18% |
| Sugars 90.66g | 60% |
| Protein 1.48g | 2% |
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