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Ингредиенты
- 2 x bananas see * Note
- 1 Tbsp. safflower oil
- 1/3 c. dark rum
- 2 Tbsp. molasses
- 1 Tbsp. unsalted butter melted
- 2 Tbsp. brown sugar
- 1 tsp cinnamon
- 4 scoop vanilla ice cream
- 1/4 c. pistachios shelled
- 4 x lime wedges
Инструкции
- * Note: Bananas should be a little hard for this dish.
- In a small sauce pan, over medium heat, whisk together rum, molasses, butter, brown sugar, and cinnamon. Simmer for 3 to 4 min, till well-blended. Be careful, as rum will most likely ignite.
- Rub the bananas (cut in half lengthwise) with oil. Grill each side, over medium heat, for about 2 min.
- Place bananas on separate serving dishes with a scoop of ice cream, drizzle a little sauce over bananas, sprinkle a few pistachios on top and garnish with a wedge of lime.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 138 | 38% |
| Total Fat 15.61g | 20% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 61mg | 3% |
| Potassium 525mg | 15% |
| Total Carbs 46.01g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 32.12g | 21% |
| Protein 4.02g | 6% |
