Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 tsp extra virgin olive oil
- 2 med onions, minced finely
- 4 clv garlic, chopped
- 3 c. vegetable stock
- 2 Tbsp. apple cider vinegar
- 1 lrg bay leaf, crushed #
- 5 whl allspice berries #
- 2 tsp salt or possibly herbal substitute
- 3 Tbsp. chili pwdr
- 1 tsp carob pwdr (or possibly cocoa)
- 2 c. low sodium tomato sauce
- 1/2 tsp cayenne pepper, or possibly to taste
- 1 tsp cumin
- 1 tsp cinnamon
- 2 c. cooked pinto beans
- 2 c. tofu, frzn, thawed, and crumbled
Инструкции
- In large heavy pot, over medium-high heat, heat oil and saute/fry onions for 8 to 10 min. Add in remaining ingredients. Bring to a boil, then lower heat and simmer for 1 1/2 hrs. Add in toppings of choice (see below).
- Serves 6 to 8.
- )one way - Chili
- )two way - chili and spaghetti
- )three way - chili and spaghetti topped with grated cheddar cheese
- )four way - chili and spaghetti topped with cheese and minced onion
- )five way - chili with kidney beans and spaghetti topped with cheese and minced onion
- )coney island - hotdog in bun with mustard, topped with chili and cheese
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 46 | 24% |
| Total Fat 5.26g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1977mg | 82% |
| Potassium 766mg | 22% |
| Total Carbs 27.15g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 7.55g | 5% |
| Protein 11.51g | 18% |
