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Рецепт Cilantro And Almond Couscous - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
73.94g 		couscous
43.25g 		butter
10.65g 		capers
4.3g 		lemon zest
4.5g 		almonds
5.4g 		tomatoes
42.32g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.74 5.52 0.09 0.1 0.07 1.15 0.37 0.02 8.05 32.2
Total Fat (g) 0.07 0.28 8.64 0.04 0.01 2.67 0.08 0.0 11.8 47.2
Carbohydrates (g) 0.3 33.49 0.01 0.21 0.72 1.17 1.66 0.03 37.58 150.32
Ash (g) 0.52 0.27 0.22 0.35 0.03 0.16 0.21 0.01 1.77 7.08
Calories (kcal) 5.175 162.62 76.361 0.989 2.115 31.05 7.617 0.196 286.122 1144.488
Starch (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Sucrose (g) н/д н/д н/д н/д н/д 0.19 0.0 н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.53 н/д 0.54 2.16
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.58 н/д 0.58 2.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.31 3.7 1.69 3.61 3.67 0.25 39.99 0.78 126.0 504.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.02 0.19 0.21 1.11 0.01 1.54 6.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.2 0.0 0.1 0.5 0.7 0.5 0.0 4.3 17.2
Calcium (mg) 4.436 10.38 2.556 1.72 6.03 14.256 4.232 0.57 44.179 176.716
Iron (mg) 0.15 0.47 0.0 0.07 0.04 0.2 0.11 0.02 1.06 4.24
Magnesium (mg) 0.739 19.03 0.213 1.419 0.675 14.472 4.655 0.221 41.424 165.696
Phosphorus (mg) 9.612 73.525 2.556 0.43 0.54 26.136 10.156 0.408 123.362 493.448
Potassium (mg) 59.148 71.795 2.556 1.72 7.2 38.07 100.287 4.429 285.204 1140.816
Sodium (mg) 116.817 4.325 61.344 127.452 0.27 0.054 2.116 0.391 312.769 1251.076
Zinc (mg) 0.05 0.36 0.01 0.01 0.01 0.17 0.07 0.0 0.69 2.76
Copper (mg) 0.022 0.108 0.0 0.016 0.004 0.054 0.025 0.002 0.232 0.928
Manganese (mg) 0.037 0.337 0.0 0.003 н/д 0.124 0.047 0.004 0.552 2.208
Selenium (mcg) 0.0 н/д 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 266.144 5.934 2.25 0.054 352.484 57.358 684.223 2736.892
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.301 0.135 0.0 17.772 2.865 93.919 375.676
Beta Carotene (mcg) 0.0 н/д 16.827 3.569 0.315 0.054 189.994 33.405 244.164 976.656
Vitamin E (mg) 0.0 н/д 0.25 0.04 0.01 1.42 0.23 0.02 1.96 7.84
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.81 0.054 52.047 7.353 60.264 241.056
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.04 0.05 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.2 5.8 0.0 5.4 0.2 16.8 67.2
Thiamin (mg) 0.0 0.069 0.001 0.001 0.003 0.011 0.017 0.001 0.103 0.412
Riboflavin (mg) 0.007 0.035 0.003 0.006 0.004 0.055 0.008 0.001 0.119 0.476
Niacin (mg) 0.377 1.509 0.004 0.028 0.018 0.183 0.25 0.009 2.379 9.516
Pantothenic acid (mg) 0.007 0.536 0.012 0.001 0.014 0.025 0.038 0.005 0.639 2.556
Vitamin B-6 (mg) 0.007 0.048 0.0 0.001 0.008 0.008 0.034 0.001 0.106 0.424
Folate (mcg) 0.0 8.65 0.32 0.989 0.585 2.7 6.347 0.527 20.118 80.472
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) н/д н/д 2.0 0.3 0.4 2.8 2.8 0.1 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.069 0.001 н/д н/д 0.011 0.004 н/д 0.086 0.344
Threonine (g) н/д 0.147 0.004 н/д н/д 0.032 0.013 н/д 0.196 0.784
Isoleucine (g) н/д 0.212 0.005 н/д н/д 0.038 0.008 н/д 0.264 1.056
Leucine (g) н/д 0.376 0.009 н/д н/д 0.08 0.013 н/д 0.478 1.912
Lysine (g) н/д 0.108 0.007 н/д н/д 0.031 0.013 н/д 0.16 0.64
Methionine (g) н/д 0.087 0.002 н/д н/д 0.008 0.004 н/д 0.101 0.404
Cystine (g) н/д 0.156 0.001 н/д н/д 0.01 0.004 н/д 0.171 0.684
Phenylalanine (g) н/д 0.268 0.004 н/д н/д 0.06 0.03 н/д 0.363 1.452
Tyrosine (g) н/д 0.147 0.004 н/д н/д 0.024 0.004 н/д 0.18 0.72
Valine (g) н/д 0.234 0.006 н/д н/д 0.044 0.008 н/д 0.293 1.172
Arginine (g) н/д 0.203 0.003 н/д н/д 0.132 0.008 н/д 0.347 1.388
Histidine (g) н/д 0.112 0.002 н/д н/д 0.03 0.004 н/д 0.149 0.596
Alanine (g) н/д 0.16 0.003 н/д н/д 0.056 0.013 н/д 0.232 0.928
Aspartic acid (g) н/д 0.225 0.006 н/д н/д 0.157 0.059 н/д 0.448 1.792
Glutamic acid (g) н/д 1.99 0.019 н/д н/д 0.368 0.182 н/д 2.558 10.232
Glycine (g) н/д 0.173 0.002 н/д н/д 0.079 0.008 н/д 0.263 1.052
Proline (g) н/д 0.606 0.009 н/д н/д 0.056 0.008 н/д 0.678 2.712
Serine (g) н/д 0.26 0.005 н/д н/д 0.051 0.013 н/д 0.329 1.316
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.022 0.052 5.471 0.01 0.002 0.201 0.013 0.0 5.771 23.084
Phytosterols (mg) н/д н/д н/д 2.064 1.575 н/д 2.962 0.043 6.644 26.576
Monounsaturated Fat (g) 0.037 0.039 2.239 0.003 0.0 1.668 0.013 0.002 4.001 16.004
Polyunsaturated (g) 0.015 0.108 0.324 0.013 0.004 0.652 0.034 0.0 1.15 4.6