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Ингредиенты
- 3 Tbsp. butter
- 1 x onion, chopped
- 1 x bouquet garni of thyme, bay
- 1 x leaf, parsley
- 2 c. cider
- 1 x salt and pepper
- 1 lb fish heads, bones, tails,
- 1 x skins and trimmings
- 1 Tbsp. butter
- 1 tsp flour
- 2 x egg yolks, beaten
- 1 x strip lemon peel
Инструкции
- Heat 3 Tbsp. butter in a saucepan and cook the onion gently till transluscent. Add in the bouquet garni, salt, pepper, cider and fish parts. Simmer 20 min, then strain.
- Heat 1 Tbsp. butter and blend in the flour. Slowly, stirring constantly, add in a little of the strained fish broth till it is all used. Add in the two egg yolks slowly, beating with a whisk over low heat till the sauce becomes creamy. Add in the strip of lemon peel, strain the sauce through a fine seive and cover the fish. Serve warm.
- Sweet and Hard Cider
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1192g | |
| Calories 1419 | |
| Calories from Fat 726 | 51% |
| Total Fat 81.77g | 102% |
| Saturated Fat 39.68g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 484mg | 161% |
| Sodium 920mg | 38% |
| Potassium 2372mg | 68% |
| Total Carbs 67.31g | 18% |
| Dietary Fiber 2.7g | 9% |
| Sugars 51.95g | 35% |
| Protein 100.1g | 160% |
