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Chuvanna Cheera Avial - Red Amaranth Leaves Cooked In Coconut'n'Yogurt
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Mini
Текущий рейтинг: 4.0
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| 237 визитов
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.%20Now,%20since%20this%20is%20my%20mother-in-law's%20recipe%20which%20is%20also%20my%20husband's%20favorite,%20it%20is%20still%20an%20avial%20;-)%3C/p%3E%3Cp%3EHow%20do%20I%20get%20hold%20of%20a%20bunch%20of%20red%20amaranth%20leaves%20in%20this%20part%20of%20the%20world?%20You%20would%20be%20really%20lucky%20if%20you%20stay%20near%20a%20Malayali%20grocery%20store%20where%20you%20might%20find%20an%20occasional%20bunch%20of%20red%20amaranth.%20The%20other%20option%20is%20to%20get%20the%20seeds%20and%20grow%20it%20yourself%20(only%20in%20summer%20months).%20Another%20option%20would%20be%20to%20become%20friends%20with%20an%20organic%20farm%20and%20have%20them%20grow%20it%20for%20you.%20Which%20is%20what%20we%20did%20this%20summer%20:-)%3C/p%3E%3Cp%3ENow%20coming%20to%20nutrition,%20cooked%20amaranth%20leaves%20are%20supposed%20to%20be%20rich%20in%20vitamin%20A,%20vitamin%20C,%20and%20folate;%20(makes%20sense%20when%20we%20think%20of%20how%20women%20are%20fed%20this%20when%20they%20are%20pregnant%20or%20nursing)%20plus%20multiple%20dietary%20minerals%20including%20calcium,%20iron%20and%20magnesium.%20Enough%20reasons%20to%20love%20this%20tasty%20and%20beautiful%20leaves?%3C/p%3E%3Cp%3EThe%20recipe%20as%20mom-in-law%20makes%20it%20has%20raw%20mango%20and/or%20yogurt.%20Mango%20chunks%20will%20be%20cooked%20along%20with%20the%20amaranth%20stems.%20Yogurt%20quantity%20should%20be%20adjusted%20or%20completely%20eliminated%20depending%20on%20how%20sour%20the%20whole%20thing%20becomes%20with%20the%20raw%20mango.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESeparate%20amaranth%20leaves%20from%20stems.%20Tender%20stems%20count%20as%20part%20of%20leaves.%20Only%20thick%20bottom%20stems%20need%20to%20be%20separated.%20Chop%20leaves%20fine.%20Cut%20a%20few%20stems%20into%202%20inch%20pieces.%3C/p%3E%3Cp%3EGrind%20coconut,%20green%20chilly%20and%20cumin%20seeds%20to%20a%20coarse%20mixture.%20Mix%20it%20with%20yogurt%20and%20keep%20aside.%3C/p%3E%3Cp%3EStart%20cooking%20the%20cut%20amaranth%20stems%20in%20about%20half%20cup%20of%20water%20and%20turmeric%20powder.%20Cook%20covered%20on%20medium%20heat%20till%20they%20are%20about%203/4th%20done.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20amaranth%20leaves%20and%20continue%20cooking%20till%20the%20leaves%20are%20just%20wilted.%20Stir%20to%20wilt%20them%20evenly.%3C/p%3E%3Cp%3EAdd%20the%20coconut-yogurt%20mix%20and%20salt%20and%20continue%20cooking%20till%20amaranth%20leaves%20are%20cooked%20just%20enough.%3C/p%3E%3Cp%3EDrizzle%20coconut%20oil%20and%20serve%20warm%20along%20with%20rice.%3C/p%3E){kind=link}