Рецепт Churrasco de Flank Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 34 |
flank steak
0.0g |
parsley
0.84g |
cilantro
0.1g |
olive oil
6.35g |
lemon juice
1.79g |
garlic
0.21g |
oregano
0.06g |
pepper
0.15g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | н/д | 0.06 | 2.04 |
Total Fat (g) | н/д | 0.01 | 0.0 | 6.35 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 6.37 | 216.58 |
Carbohydrates (g) | н/д | 0.05 | 0.0 | 0.0 | 0.15 | 0.07 | 0.04 | 0.01 | н/д | 0.33 | 11.22 |
Ash (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 1.02 |
Calories (kcal) | н/д | 0.302 | 0.023 | 56.16 | 0.449 | 0.32 | 0.18 | 0.046 | н/д | 57.48 | 1954.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 0.74 | 0.09 | 0.0 | 1.63 | 0.13 | 0.0 | 0.14 | н/д | 2.72 | 92.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | н/д | 0.06 | 2.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 3.4 |
Calcium (mg) | н/д | 1.157 | 0.067 | 0.064 | 0.126 | 0.389 | 0.927 | 0.01 | н/д | 2.739 | 93.126 |
Iron (mg) | н/д | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.12 | 4.08 |
Magnesium (mg) | н/д | 0.419 | 0.026 | 0.0 | 0.108 | 0.054 | 0.159 | 0.018 | н/д | 0.783 | 26.622 |
Phosphorus (mg) | н/д | 0.486 | 0.048 | 0.0 | 0.108 | 0.329 | 0.118 | 0.039 | н/д | 1.127 | 38.318 |
Potassium (mg) | н/д | 4.644 | 0.521 | 0.064 | 2.225 | 0.862 | 0.982 | 0.316 | н/д | 9.613 | 326.842 |
Sodium (mg) | н/д | 0.469 | 0.046 | 0.127 | 0.018 | 0.037 | 0.009 | 0.006 | н/д | 0.712 | 24.208 |
Zinc (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.68 |
Copper (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.003 | 0.102 |
Manganese (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | н/д | 0.008 | 0.272 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, IU (IU) | н/д | 70.613 | 6.748 | 0.0 | 0.359 | 0.019 | 4.061 | 4.689 | н/д | 86.489 | 2940.626 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 3.529 | 0.337 | 0.0 | 0.018 | 0.0 | 0.203 | 0.235 | н/д | 4.322 | 146.948 |
Beta Carotene (mcg) | н/д | 42.364 | 3.93 | 0.0 | 0.054 | 0.011 | 2.419 | 2.432 | н/д | 51.21 | 1741.14 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.91 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.94 | 31.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 46.614 | 0.865 | 0.0 | 0.161 | 0.034 | 0.507 | 0.076 | н/д | 48.259 | 1640.806 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.34 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.01 | 0.0 | н/д | 0.07 | 2.38 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | н/д | 2.3 | 78.2 |
Thiamin (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.068 |
Riboflavin (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.068 |
Niacin (mg) | н/д | 0.011 | 0.001 | 0.0 | 0.002 | 0.002 | 0.004 | 0.001 | н/д | 0.021 | 0.714 |
Pantothenic acid (mg) | н/д | 0.003 | 0.001 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.007 | 0.238 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | 0.006 | 0.204 |
Folate (mcg) | н/д | 1.274 | 0.062 | 0.0 | 0.233 | 0.006 | 0.161 | 0.069 | н/д | 1.806 | 61.404 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 10.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.034 |
Threonine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.034 |
Isoleucine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Leucine (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Lysine (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.034 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Tyrosine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.034 |
Valine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Arginine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Histidine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.034 |
Alanine (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Aspartic acid (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | 0.004 | 0.136 |
Glutamic acid (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | 0.004 | 0.136 |
Glycine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Proline (g) | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Serine (g) | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.068 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.001 | 0.0 | 0.877 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.88 | 29.92 |
Phytosterols (mg) | н/д | 0.042 | 0.005 | 14.04 | н/д | н/д | 0.119 | н/д | н/д | 14.206 | 483.004 |
Monounsaturated Fat (g) | н/д | 0.003 | 0.0 | 4.635 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.638 | 157.692 |
Polyunsaturated (g) | н/д | 0.001 | 0.0 | 0.668 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | 0.673 | 22.882 |