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Ингредиенты
- 2 x Avocados, peeled, seeded and minced Juice of one lime
- 1/2 c. Onion, finely minced
- 1/2 x Yellow pepper, seeded, and finely minced
- 3 x Plum tomatoes, minced
- 1 x Jalapeno, seeded, and finely minced Salt and pepper
Инструкции
- Combine all ingredients in a bowl and gently toss to together with a fork.
- Variation: Mash the avocados and stir in remaining ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 498 | |
| Calories from Fat 363 | 73% |
| Total Fat 40.37g | 50% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1853mg | 53% |
| Total Carbs 37.32g | 10% |
| Dietary Fiber 21.8g | 73% |
| Sugars 9.75g | 7% |
| Protein 7.9g | 13% |
