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Рецепт Chunky Soup Serves Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x tin toms ( minced) sliced peppers
1 x salt to taste
1/2 x vermicelli nest crumpled secret ingredient = two slices corned beef!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		onion
24.75g 		carrot
27.15g 		courgette
93.1g 		leek
19.58g 		water
236.8g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.25 1.13 0.29 0.0 н/д 1.94 3.88
Total Fat (g) 6.8 0.02 0.07 0.17 0.06 0.0 н/д 7.12 14.24
Carbohydrates (g) 0.0 2.31 2.6 3.12 2.77 0.0 н/д 10.8 21.6
Ash (g) 0.0 0.09 0.26 0.58 0.21 0.24 н/д 1.37 2.74
Calories (kcal) 60.112 9.9 11.129 14.896 11.944 0.0 н/д 107.981 215.962
Starch (g) н/д 0.0 0.39 н/д н/д н/д н/д 0.39 0.78
Sucrose (g) н/д 0.25 0.97 0.03 н/д н/д н/д 1.25 2.5
Glucose (dextrose) (g) н/д 0.49 0.16 0.7 н/д н/д н/д 1.35 2.7
Fructose (g) н/д 0.32 0.15 0.88 н/д н/д н/д 1.35 2.7
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 23.97 88.11 16.25 236.56 н/д 386.95 773.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 1.29 1.61 0.76 0.0 н/д 4.71 9.42
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 1.0 0.4 0.0 н/д 2.6 5.2
Calcium (mg) 0.0 5.693 8.958 13.965 11.552 7.104 н/д 47.272 94.544
Iron (mg) 0.0 0.05 0.08 0.33 0.41 0.0 н/д 0.87 1.74
Magnesium (mg) 0.0 2.475 3.257 15.827 5.482 2.368 н/д 29.41 58.82
Phosphorus (mg) 0.0 7.178 9.501 35.378 6.853 0.0 н/д 58.909 117.818
Potassium (mg) 0.0 36.135 86.864 243.922 35.244 0.0 н/д 402.165 804.33
Sodium (mg) 0.0 0.99 18.73 9.31 3.916 9.472 н/д 42.418 84.836
Zinc (mg) 0.0 0.04 0.07 0.27 0.02 0.02 н/д 0.42 0.84
Copper (mg) 0.0 0.01 0.014 0.047 0.023 0.024 н/д 0.117 0.234
Manganese (mg) н/д 0.032 0.038 0.168 0.094 0.0 н/д 0.332 0.664
Selenium (mcg) 0.0 0.1 0.0 0.2 0.2 0.0 н/д 0.5 1.0
Vitamin A, IU (IU) 0.0 0.495 4534.844 186.2 326.399 0.0 н/д 5047.937 10095.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 9.31 16.251 0.0 н/д 252.222 504.444
Beta Carotene (mcg) 0.0 0.248 2248.963 111.72 195.8 0.0 н/д 2556.731 5113.462
Vitamin E (mg) 0.63 0.0 0.18 0.11 0.18 0.0 н/д 1.1 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 н/д 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.99 69.491 1978.375 372.02 0.0 н/д 2420.876 4841.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 15.8 2.3 0.0 н/д 21.6 43.2
Thiamin (mg) 0.0 0.012 0.019 0.047 0.012 0.0 н/д 0.09 0.18
Riboflavin (mg) 0.0 0.007 0.016 0.13 0.006 0.0 н/д 0.16 0.32
Niacin (mg) 0.0 0.03 0.266 0.456 0.078 0.0 н/д 0.83 1.66
Pantothenic acid (mg) 0.0 0.03 0.073 0.149 0.027 0.0 н/д 0.279 0.558
Vitamin B-6 (mg) 0.0 0.03 0.038 0.205 0.045 0.0 н/д 0.318 0.636
Folate (mcg) 0.0 4.703 5.158 26.999 12.531 0.0 н/д 49.39 98.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.5 2.4 8.8 1.9 0.0 н/д 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.009 0.002 н/д н/д 0.016 0.032
Threonine (g) 0.0 0.005 0.052 0.028 0.012 н/д н/д 0.096 0.192
Isoleucine (g) 0.0 0.002 0.022 0.037 0.01 н/д н/д 0.071 0.142
Leucine (g) 0.0 0.007 0.027 0.065 0.02 н/д н/д 0.119 0.238
Lysine (g) 0.0 0.01 0.027 0.065 0.016 н/д н/д 0.118 0.236
Methionine (g) 0.0 0.0 0.005 0.019 0.004 н/д н/д 0.028 0.056
Cystine (g) 0.0 0.0 0.022 0.009 0.006 н/д н/д 0.037 0.074
Phenylalanine (g) 0.0 0.007 0.016 0.037 0.012 н/д н/д 0.073 0.146
Tyrosine (g) 0.0 0.002 0.011 0.028 0.008 н/д н/д 0.049 0.098
Valine (g) 0.0 0.005 0.019 0.047 0.012 н/д н/д 0.082 0.164
Arginine (g) 0.0 0.025 0.024 0.047 0.016 н/д н/д 0.111 0.222
Histidine (g) 0.0 0.002 0.011 0.028 0.006 н/д н/д 0.047 0.094
Alanine (g) 0.0 0.005 0.03 0.056 0.014 н/д н/д 0.104 0.208
Aspartic acid (g) 0.0 0.022 0.052 0.14 0.027 н/д н/д 0.241 0.482
Glutamic acid (g) 0.0 0.064 0.1 0.121 0.045 н/д н/д 0.331 0.662
Glycine (g) 0.0 0.007 0.014 0.047 0.014 н/д н/д 0.081 0.162
Proline (g) 0.0 0.002 0.014 0.037 0.014 н/д н/д 0.067 0.134
Serine (g) 0.0 0.005 0.014 0.047 0.018 н/д н/д 0.083 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.175 н/д 0.0 н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.505 0.01 0.011 0.037 0.008 0.0 н/д 0.571 1.142
Phytosterols (mg) 17.0 3.713 н/д н/д н/д н/д н/д 20.713 41.426
Monounsaturated Fat (g) 1.546 0.002 0.003 0.009 0.0 0.0 н/д 1.56 3.12
Polyunsaturated (g) 4.43 0.005 0.033 0.074 0.033 0.0 н/д 4.575 9.15