CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few grinds black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken tofu
255.15g 		garlic
2.61g 		squeezed lemon juice
61.0g 		salt
3.0g 		olive oil
67.5g 		Всего в порции Всего в рецепте
Protein (g) 17.61 0.17 0.23 0.0 0.0 18.0 18.0
Total Fat (g) 6.89 0.01 0.0 0.0 67.5 74.4 74.4
Carbohydrates (g) 6.12 0.86 5.26 0.0 0.0 12.25 12.25
Ash (g) 1.53 0.04 н/д 2.99 0.0 4.56 4.56
Calories (kcal) 158.193 3.889 15.25 0.0 596.7 774.032 774.032
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.0 1.53 55.35 0.01 0.0 279.88 279.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.24 0.03 1.46 0.0 0.0 4.73 4.73
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.6 0.6
Calcium (mg) 81.648 4.724 4.27 0.72 0.675 92.037 92.037
Iron (mg) 2.63 0.04 0.02 0.01 0.38 3.08 3.08
Magnesium (mg) 68.891 0.653 3.66 0.03 0.0 73.233 73.233
Phosphorus (mg) 229.635 3.993 3.66 0.0 0.0 237.288 237.288
Potassium (mg) 494.991 10.466 75.64 0.24 0.675 582.012 582.012
Sodium (mg) 91.854 0.444 0.61 1162.74 1.35 1256.998 1256.998
Zinc (mg) 1.56 0.03 0.03 0.0 0.0 1.62 1.62
Copper (mg) 0.51 0.008 0.018 0.001 0.0 0.537 0.537
Manganese (mg) н/д 0.044 н/д 0.003 0.0 0.047 0.047
Selenium (mcg) н/д 0.4 0.1 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.235 н/д 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.0 0.0 0.61 0.61
Beta Carotene (mcg) н/д 0.131 1.83 0.0 0.0 1.961 1.961
Vitamin E (mg) н/д 0.0 0.09 0.0 9.69 9.78 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 5.49 0.0 0.0 5.908 5.908
Tocopherol, beta (mg) н/д н/д н/д н/д 0.07 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.56 0.56 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 28.1 0.0 0.0 28.9 28.9
Thiamin (mg) 0.255 0.005 0.018 0.0 0.0 0.279 0.279
Riboflavin (mg) 0.102 0.003 0.006 0.0 0.0 0.111 0.111
Niacin (mg) 0.638 0.018 0.061 0.0 0.0 0.717 0.717
Pantothenic acid (mg) н/д 0.016 н/д 0.0 0.0 0.016 0.016
Vitamin B-6 (mg) 0.026 0.032 0.031 0.0 0.0 0.088 0.088
Folate (mcg) н/д 0.078 7.93 0.0 0.0 8.008 8.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 3.1 0.0 0.2 3.9 3.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.002 н/д 0.0 0.0 0.231 0.231
Threonine (g) 0.74 0.004 н/д 0.0 0.0 0.744 0.744
Isoleucine (g) 0.893 0.006 н/д 0.0 0.0 0.899 0.899
Leucine (g) 1.505 0.008 н/д 0.0 0.0 1.513 1.513
Lysine (g) 1.174 0.007 н/д 0.0 0.0 1.181 1.181
Methionine (g) 0.281 0.002 н/д 0.0 0.0 0.283 0.283
Cystine (g) 0.255 0.002 н/д 0.0 0.0 0.257 0.257
Phenylalanine (g) 0.995 0.005 н/д 0.0 0.0 1.0 1.0
Tyrosine (g) 0.765 0.002 н/д 0.0 0.0 0.768 0.768
Valine (g) 0.995 0.008 н/д 0.0 0.0 1.003 1.003
Arginine (g) 1.327 0.016 н/д 0.0 0.0 1.343 1.343
Histidine (g) 0.434 0.003 н/д 0.0 0.0 0.437 0.437
Alanine (g) 0.689 0.003 н/д 0.0 0.0 0.692 0.692
Aspartic acid (g) 1.965 0.013 н/д 0.0 0.0 1.977 1.977
Glutamic acid (g) 3.011 0.021 н/д 0.0 0.0 3.032 3.032
Glycine (g) 0.689 0.005 н/д 0.0 0.0 0.694 0.694
Proline (g) 0.893 0.003 н/д 0.0 0.0 0.896 0.896
Serine (g) 0.842 0.005 н/д 0.0 0.0 0.847 0.847
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.046 0.002 0.0 0.0 9.322 10.37 10.37
Phytosterols (mg) н/д н/д н/д 0.0 149.175 149.175 149.175
Monounsaturated Fat (g) 1.378 0.0 0.0 0.0 49.248 50.626 50.626
Polyunsaturated (g) 3.802 0.007 0.0 0.0 7.101 10.909 10.909