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Рецепт Chunky Chopped Chicken Liver - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken liver
113.4g 		onions
204.12g 		garlic
0.65g 		butter
5.33g 		oil
10.2g 		water
7.41g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 19.19 2.25 0.04 0.05 0.0 0.0 3.1 24.62 196.96
Total Fat (g) 5.48 0.2 0.0 4.32 10.2 0.0 2.45 22.65 181.2
Carbohydrates (g) 0.0 19.06 0.22 0.0 0.0 0.0 0.19 19.47 155.76
Ash (g) 1.2 0.71 0.01 0.11 0.0 0.01 0.21 2.26 18.08
Calories (kcal) 131.541 81.646 0.972 38.18 90.168 0.0 35.235 377.743 3021.944
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.02 н/д н/д н/д н/д 0.03 2.05 16.4
Glucose (dextrose) (g) н/д 4.02 н/д н/д н/д н/д 0.05 4.07 32.56
Fructose (g) н/д 2.63 н/д н/д н/д н/д 0.03 2.66 21.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.03 0.24
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.7 181.89 0.38 0.85 0.0 7.4 18.69 295.9 2367.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.65 0.01 0.0 0.0 0.0 0.19 8.85 70.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.03 0.24
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 9.072 46.947 1.181 1.278 0.0 0.222 13.059 71.759 574.072
Iron (mg) 10.19 0.43 0.01 0.0 0.0 0.0 0.45 11.09 88.72
Magnesium (mg) 21.546 20.412 0.163 0.107 0.0 0.074 2.957 45.258 362.064
Phosphorus (mg) 336.791 59.193 0.998 1.278 0.0 0.0 47.062 445.323 3562.584
Potassium (mg) 260.814 298.009 2.617 1.278 0.0 0.0 33.018 595.735 4765.88
Sodium (mg) 80.512 8.165 0.111 30.672 0.0 0.296 34.496 154.252 1234.016
Zinc (mg) 3.03 0.35 0.01 0.0 0.0 0.0 0.27 3.66 29.28
Copper (mg) 0.556 0.082 0.002 0.0 0.0 0.001 0.025 0.665 5.32
Manganese (mg) 0.295 0.265 0.011 0.0 н/д 0.0 0.01 0.581 4.648
Selenium (mcg) 61.9 1.0 0.1 0.1 0.0 0.0 7.8 70.9 567.2
Vitamin A, IU (IU) 12562.175 4.082 0.059 133.072 0.0 0.0 119.997 12819.385 102555.08
Retinol (mcg) 3730.778 0.0 0.0 35.731 0.0 0.0 34.25 3800.758 30406.064
Vitamin A, RAE (mcg_RAE) 3737.582 0.0 0.0 36.423 0.0 0.0 34.496 3808.501 30468.008
Beta Carotene (mcg) 63.503 2.041 0.033 8.414 0.0 0.0 2.464 76.454 611.632
Vitamin E (mg) 0.79 0.04 0.0 0.12 0.94 0.0 0.24 2.14 17.12
Vitamin D (IU) н/д н/д н/д 2.982 н/д 0.0 8.624 11.606 92.848
Lycopene (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Lutein + zeaxanthin (mcg) 0.0 8.165 0.104 0.0 0.0 0.0 81.558 89.827 718.616
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.35 0.0 н/д 0.0 н/д н/д 0.12 0.47 3.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.3 15.1 0.2 0.0 0.0 0.0 0.0 35.6 284.8
Thiamin (mg) 0.352 0.102 0.001 0.001 0.0 0.0 0.017 0.473 3.784
Riboflavin (mg) 2.018 0.061 0.001 0.002 0.0 0.0 0.118 2.2 17.6
Niacin (mg) 11.034 0.245 0.005 0.002 0.0 0.0 0.017 11.302 90.416
Pantothenic acid (mg) 7.065 0.245 0.004 0.006 0.0 0.0 0.355 7.674 61.392
Vitamin B-6 (mg) 0.964 0.245 0.008 0.0 0.0 0.0 0.034 1.251 10.008
Folate (mcg) 666.777 38.782 0.02 0.16 0.0 0.0 11.581 717.319 5738.552
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.01 0.0 0.0 0.32 19.13 153.04
Choline (mg) 220.4 12.5 0.2 1.0 н/д 0.0 61.9 295.9 2367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.02 0.0 0.001 0.0 н/д 0.042 0.267 2.136
Threonine (g) 0.828 0.041 0.001 0.002 0.0 н/д 0.138 1.01 8.08
Isoleucine (g) 0.919 0.02 0.001 0.003 0.0 н/д 0.165 1.108 8.864
Leucine (g) 1.712 0.061 0.002 0.004 0.0 н/д 0.269 2.048 16.384
Lysine (g) 1.508 0.082 0.002 0.004 0.0 н/д 0.224 1.82 14.56
Methionine (g) 0.488 0.0 0.001 0.001 0.0 н/д 0.094 0.583 4.664
Cystine (g) 0.306 0.0 0.0 0.001 0.0 н/д 0.067 0.374 2.992
Phenylalanine (g) 0.93 0.061 0.001 0.002 0.0 н/д 0.168 1.162 9.296
Tyrosine (g) 0.737 0.02 0.001 0.002 0.0 н/д 0.123 0.883 7.064
Valine (g) 1.134 0.041 0.002 0.003 0.0 н/д 0.212 1.392 11.136
Arginine (g) 1.236 0.204 0.004 0.002 0.0 н/д 0.202 1.648 13.184
Histidine (g) 0.578 0.02 0.001 0.001 0.0 н/д 0.076 0.677 5.416
Alanine (g) 1.123 0.041 0.001 0.002 0.0 н/д 0.182 1.348 10.784
Aspartic acid (g) 1.803 0.184 0.003 0.003 0.0 н/д 0.328 2.321 18.568
Glutamic acid (g) 2.37 0.531 0.005 0.01 0.0 н/д 0.414 3.33 26.64
Glycine (g) 0.964 0.061 0.001 0.001 0.0 н/д 0.106 1.133 9.064
Proline (g) 0.828 0.02 0.001 0.004 0.0 н/д 0.126 0.979 7.832
Serine (g) 0.839 0.041 0.001 0.003 0.0 н/д 0.239 1.123 8.984
Cholesterol (mg) 391.221 0.0 0.0 11.449 0.0 0.0 104.227 506.897 4055.176
Trans Fat (g) 0.079 н/д н/д н/д 0.263 н/д н/д 0.343 2.744
Saturated Fat (g) 1.769 0.082 0.001 2.735 0.758 0.0 0.764 6.108 48.864
Phytosterols (mg) н/д 30.617 н/д н/д 25.5 н/д н/д 56.117 448.936
Monounsaturated Fat (g) 1.417 0.02 0.0 1.119 2.318 0.0 0.939 5.815 46.52
Polyunsaturated (g) 1.486 0.041 0.002 0.162 6.644 0.0 0.335 8.669 69.352