Рецепт Chuckwagon Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry chrushed red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
166.32g 		paprika
1.15g 		salt
2.0g 		onions
33.0g 		tomatoes
31.67g 		cinnamon
1.3g 		carrots
37.97g 		flour
2.61g 		chili
0.43g 		lard
6.4g 		garlic
0.44g 		chili
3.75g 		cloves
0.35g 		potatoes
37.5g 		Всего в порции Всего в рецепте
Protein (g) 31.07 0.17 0.0 0.36 0.25 0.05 0.35 0.27 0.05 0.0 0.03 0.46 0.02 0.76 33.84 203.04
Total Fat (g) 28.52 0.15 0.0 0.03 0.04 0.02 0.09 0.03 0.07 6.4 0.0 0.63 0.07 0.03 36.09 216.54
Carbohydrates (g) 0.0 0.64 0.0 3.08 1.27 1.05 3.64 1.99 0.24 0.0 0.14 2.05 0.21 6.55 20.86 125.16
Ash (g) 1.51 0.08 2.0 0.12 0.26 0.05 0.37 0.01 0.04 0.0 0.01 0.32 0.02 0.41 5.18 31.08
Calories (kcal) 389.179 3.324 0.0 13.2 5.383 3.211 15.569 9.482 1.361 57.728 0.648 11.775 1.131 28.875 540.865 3245.19
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.54 н/д н/д н/д н/д н/д н/д 5.79 6.33 37.98
Sucrose (g) н/д 0.01 н/д 0.33 0.0 0.0 1.36 н/д 0.0 н/д н/д 0.03 0.0 0.06 1.8 10.8
Glucose (dextrose) (g) н/д 0.03 н/д 0.65 0.35 0.01 0.22 н/д 0.01 н/д н/д 0.08 0.0 0.12 1.48 8.88
Fructose (g) н/д 0.08 н/д 0.43 0.4 0.01 0.21 н/д 0.02 н/д н/д 0.16 0.0 0.1 1.41 8.46
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.15 0.11 0.0 29.41 29.86 0.14 33.53 0.31 0.03 0.0 0.25 0.29 0.02 29.75 226.86 1361.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.4 0.75 0.03 1.8 0.01 0.03 0.0 0.0 0.27 0.01 0.29 4.71 28.26
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.3 0.7 1.1 0.1 0.1 0.0 0.0 1.3 0.1 0.8 5.5 33.0
Calcium (mg) 11.642 2.036 0.48 7.59 9.817 13.026 12.531 0.391 1.205 0.0 0.787 10.425 2.261 4.5 76.69 460.14
Iron (mg) 3.18 0.27 0.01 0.07 0.31 0.11 0.11 0.12 0.06 0.0 0.01 0.53 0.03 0.29 5.1 30.6
Magnesium (mg) 31.6 2.128 0.02 3.3 3.483 0.78 4.557 0.573 0.737 0.0 0.109 6.375 0.924 8.625 63.21 379.26
Phosphorus (mg) 294.379 3.968 0.0 9.57 6.017 0.832 13.291 2.813 1.313 0.0 0.666 11.363 0.368 21.375 365.952 2195.712
Potassium (mg) 508.926 26.956 0.16 48.18 59.533 5.603 121.515 2.787 8.303 0.0 1.744 71.85 3.857 157.875 1017.289 6103.734
Sodium (mg) 96.463 0.391 775.16 1.32 45.283 0.13 26.202 0.052 4.377 0.0 0.074 37.875 0.851 2.25 990.427 5942.562
Zinc (mg) 6.24 0.05 0.0 0.06 0.04 0.02 0.09 0.02 0.01 0.01 0.01 0.1 0.0 0.11 6.76 40.56
Copper (mg) 0.116 0.007 0.001 0.013 0.022 0.004 0.019 0.004 0.002 0.0 0.001 0.016 0.001 0.041 0.248 1.488
Manganese (mg) 0.017 0.01 0.002 0.043 0.025 0.227 0.053 0.018 0.009 0.0 0.007 0.081 0.105 0.056 0.654 3.924
Selenium (mcg) 23.3 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.1 24.9 149.4
Vitamin A, IU (IU) 0.0 606.453 0.0 0.66 37.05 3.835 6343.825 0.0 128.483 0.0 0.039 1111.875 1.855 0.75 8234.825 49408.95
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.326 0.0 0.0 1.9 0.195 317.077 0.0 6.426 0.0 0.0 55.613 0.095 0.0 411.631 2469.786
Beta Carotene (mcg) 0.0 318.309 0.0 0.33 22.167 1.456 3146.091 0.0 65.0 0.0 0.022 562.5 0.294 0.375 4116.543 24699.258
Vitamin E (mg) н/д 0.34 0.0 0.01 0.22 0.03 0.25 0.0 0.13 0.04 0.0 1.09 0.03 0.0 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.195 0.38 0.0 0.091 0.0 0.0 0.788 0.0 0.0 877.67 5266.02
Lutein + zeaxanthin (mcg) 0.0 151.306 0.0 1.32 27.233 2.886 97.212 0.469 1.343 0.0 0.07 11.625 0.0 3.0 296.463 1778.778
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.02 0.14 0.0 0.01 0.01 0.0 н/д 0.12 н/д 0.0 0.33 1.98
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.0 2.4 2.9 0.0 2.2 0.0 0.3 0.0 0.1 2.4 0.3 7.4 19.0 114.0
Thiamin (mg) 0.166 0.007 0.0 0.017 0.016 0.0 0.027 0.021 0.002 0.0 0.001 0.013 0.0 0.03 0.299 1.794
Riboflavin (mg) 0.266 0.02 0.0 0.01 0.019 0.001 0.023 0.013 0.003 0.0 0.0 0.03 0.001 0.011 0.397 2.382
Niacin (mg) 5.372 0.176 0.0 0.04 0.225 0.017 0.372 0.154 0.034 0.0 0.003 0.296 0.005 0.394 7.088 42.528
Pantothenic acid (mg) 0.532 0.02 0.0 0.04 0.038 0.005 0.103 0.011 н/д 0.0 0.003 н/д н/д 0.113 0.864 5.184
Vitamin B-6 (mg) 0.649 0.046 0.0 0.04 0.035 0.002 0.053 0.001 0.016 0.0 0.005 0.138 0.002 0.113 1.099 6.594
Folate (mcg) 9.979 1.219 0.0 6.27 2.533 0.078 7.215 4.767 0.433 0.0 0.013 3.75 0.326 6.0 42.583 255.498
Vitamin B-12 (mcg) 4.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.91 29.46
Choline (mg) 129.7 0.6 0.0 2.0 2.2 0.1 3.3 0.3 0.3 3.2 0.1 2.5 0.1 4.5 149.0 894.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.349 н/д 0.0 0.003 0.003 0.001 0.004 0.003 н/д 0.0 0.0 н/д н/д 0.011 0.375 2.25
Threonine (g) 1.364 н/д 0.0 0.007 0.013 0.002 0.072 0.007 н/д 0.0 0.001 н/д н/д 0.03 1.495 8.97
Isoleucine (g) 1.397 н/д 0.0 0.003 0.006 0.002 0.03 0.009 н/д 0.0 0.001 н/д н/д 0.03 1.479 8.874
Leucine (g) 2.461 н/д 0.0 0.01 0.01 0.003 0.038 0.018 н/д 0.0 0.001 н/д н/д 0.045 2.587 15.522
Lysine (g) 2.595 н/д 0.0 0.013 0.01 0.003 0.038 0.006 н/д 0.0 0.001 н/д н/д 0.049 2.714 16.284
Methionine (g) 0.798 н/д 0.0 0.0 0.003 0.001 0.008 0.005 н/д 0.0 0.0 н/д н/д 0.011 0.826 4.956
Cystine (g) 0.349 н/д 0.0 0.0 0.003 0.001 0.03 0.006 н/д 0.0 0.0 н/д н/д 0.011 0.401 2.406
Phenylalanine (g) 1.214 н/д 0.0 0.01 0.01 0.002 0.023 0.014 н/д 0.0 0.001 н/д н/д 0.034 1.306 7.836
Tyrosine (g) 1.048 н/д 0.0 0.003 0.006 0.002 0.015 0.008 н/д 0.0 0.0 н/д н/д 0.03 1.113 6.678
Valine (g) 1.513 н/д 0.0 0.007 0.006 0.003 0.027 0.011 н/д 0.0 0.001 н/д н/д 0.045 1.613 9.678
Arginine (g) 1.963 н/д 0.0 0.033 0.006 0.002 0.034 0.011 н/д 0.0 0.003 н/д н/д 0.038 2.089 12.534
Histidine (g) 1.064 н/д 0.0 0.003 0.006 0.002 0.015 0.006 н/д 0.0 0.0 н/д н/д 0.019 1.116 6.696
Alanine (g) 1.879 н/д 0.0 0.007 0.01 0.002 0.042 0.009 н/д 0.0 0.001 н/д н/д 0.023 1.971 11.826
Aspartic acid (g) 2.844 н/д 0.0 0.03 0.051 0.006 0.072 0.011 н/д 0.0 0.002 н/д н/д 0.191 3.207 19.242
Glutamic acid (g) 4.673 н/д 0.0 0.086 0.152 0.005 0.141 0.091 н/д 0.0 0.004 н/д н/д 0.131 5.282 31.692
Glycine (g) 1.696 н/д 0.0 0.01 0.006 0.003 0.019 0.01 н/д 0.0 0.001 н/д н/д 0.023 1.767 10.602
Proline (g) 1.38 н/д 0.0 0.003 0.006 0.005 0.019 0.031 н/д 0.0 0.0 н/д н/д 0.026 1.472 8.832
Serine (g) 1.197 н/д 0.0 0.007 0.01 0.003 0.019 0.014 н/д 0.0 0.001 н/д н/д 0.034 1.283 7.698
Cholesterol (mg) 109.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.08 0.0 0.0 0.0 0.0 115.848 695.088
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.492 0.024 0.0 0.013 0.006 0.005 0.015 0.004 0.013 2.509 0.0 0.111 0.019 0.011 14.223 85.338
Phytosterols (mg) н/д 2.013 0.0 4.95 н/д 0.338 н/д н/д 0.36 0.0 н/д 3.113 0.896 1.875 13.544 81.264
Monounsaturated Fat (g) 12.341 0.014 0.0 0.003 0.006 0.003 0.004 0.002 0.015 2.886 0.0 0.134 0.005 0.0 15.415 92.49
Polyunsaturated (g) 1.048 0.096 0.0 0.007 0.016 0.001 0.046 0.011 0.032 0.717 0.001 0.28 0.025 0.015 2.293 13.758