Рецепт Chuck Woolery's Healthy Chicken Burgers

click to rate
0 голосов | 1256 визитов
Порций: 4

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Combine all ingredients and shape into patties. Grill, broil or possibly saute/fry about 4-5 min per side. Serve with Christina Ferrare's No-Fat Sauce.
  2. Home and Family.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 228  
Calories from Fat 89 39%
Total Fat 9.95g 12%
Saturated Fat 2.78g 11%
Trans Fat 0.08g  
Cholesterol 98mg 33%
Sodium 184mg 8%
Potassium 674mg 19%
Total Carbs 12.83g 3%
Dietary Fiber 1.0g 3%
Sugars 2.82g 2%
Protein 21.81g 35%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment