Рецепт Chuck Steak With Deviled Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck steak
153.09g |
scallions
4.0g |
soy sauce
21.25g |
catsup
10.0g |
mustard
2.5g |
pepper
0.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.27 | 0.07 | 1.33 | 0.17 | 0.11 | 0.04 | 28.0 | 168.0 |
| Total Fat (g) | 29.71 | 0.01 | 0.01 | 0.03 | 0.1 | 0.01 | 29.87 | 179.22 |
| Carbohydrates (g) | 0.0 | 0.29 | 1.62 | 2.52 | 0.13 | 0.23 | 4.79 | 28.74 |
| Ash (g) | 1.26 | 0.03 | 3.25 | 0.37 | 0.09 | 0.02 | 5.01 | 30.06 |
| Calories (kcal) | 379.653 | 1.28 | 11.263 | 9.7 | 1.675 | 0.893 | 404.463 | 2426.778 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.18 | 0.01 | н/д | 1.19 | 7.14 |
| Fructose (g) | н/д | н/д | н/д | 0.93 | 0.0 | н/д | 0.93 | 5.58 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.17 | 0.0 | н/д | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.73 | 3.59 | 15.04 | 6.92 | 2.07 | 0.04 | 121.38 | 728.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.36 | 2.28 | 0.02 | 0.0 | 2.76 | 16.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 3.0 |
| Calcium (mg) | 15.309 | 2.88 | 4.038 | 1.8 | 1.45 | 1.53 | 27.006 | 162.036 |
| Iron (mg) | 3.12 | 0.06 | 0.41 | 0.05 | 0.04 | 0.1 | 3.78 | 22.68 |
| Magnesium (mg) | 26.025 | 0.8 | 9.138 | 1.9 | 1.225 | 0.679 | 39.766 | 238.596 |
| Phosphorus (mg) | 247.999 | 1.48 | 26.563 | 3.3 | 2.65 | 0.606 | 282.597 | 1695.582 |
| Potassium (mg) | 414.863 | 11.04 | 46.113 | 38.2 | 3.45 | 4.407 | 518.072 | 3108.432 |
| Sodium (mg) | 104.098 | 0.64 | 1197.863 | 111.4 | 28.375 | 0.154 | 1442.53 | 8655.18 |
| Zinc (mg) | 7.62 | 0.02 | 0.11 | 0.03 | 0.02 | 0.0 | 7.8 | 46.8 |
| Copper (mg) | 0.107 | 0.003 | 0.021 | 0.018 | 0.002 | 0.004 | 0.156 | 0.936 |
| Manganese (mg) | 0.015 | 0.006 | 0.089 | 0.013 | 0.011 | 0.02 | 0.154 | 0.924 |
| Selenium (mcg) | 24.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 25.8 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 39.88 | 0.0 | 93.3 | 1.775 | 1.047 | 136.002 | 816.012 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.0 | 0.0 | 4.7 | 0.1 | 0.053 | 6.853 | 41.118 |
| Beta Carotene (mcg) | 0.0 | 23.92 | 0.0 | 56.0 | 0.725 | 0.546 | 81.191 | 487.146 |
| Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.15 | 0.01 | 0.0 | 0.18 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.021 | 1670.921 | 10025.526 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.48 | 0.0 | 0.0 | 0.45 | 0.718 | 46.648 | 279.888 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.05 | 0.02 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.1 | 2.4 | 14.4 |
| Thiamin (mg) | 0.153 | 0.002 | 0.006 | 0.001 | 0.009 | 0.0 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.26 | 0.003 | 0.036 | 0.013 | 0.001 | 0.001 | 0.314 | 1.884 |
| Niacin (mg) | 3.337 | 0.021 | 0.468 | 0.143 | 0.013 | 0.004 | 3.986 | 23.916 |
| Pantothenic acid (mg) | 0.444 | 0.003 | 0.064 | 0.005 | 0.008 | н/д | 0.523 | 3.138 |
| Vitamin B-6 (mg) | 0.551 | 0.002 | 0.032 | 0.015 | 0.002 | 0.001 | 0.603 | 3.618 |
| Folate (mcg) | 7.654 | 2.56 | 2.975 | 1.0 | 0.175 | 0.035 | 14.399 | 86.394 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
| Choline (mg) | 109.8 | 0.2 | 3.9 | 1.3 | 0.6 | 0.0 | 115.7 | 694.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.291 | 0.001 | 0.019 | 0.002 | 0.0 | н/д | 0.313 | 1.878 |
| Threonine (g) | 1.148 | 0.003 | 0.053 | 0.006 | 0.004 | н/д | 1.214 | 7.284 |
| Isoleucine (g) | 1.179 | 0.003 | 0.064 | 0.005 | 0.004 | н/д | 1.254 | 7.524 |
| Leucine (g) | 2.082 | 0.004 | 0.106 | 0.008 | 0.008 | н/д | 2.208 | 13.248 |
| Lysine (g) | 2.189 | 0.004 | 0.077 | 0.008 | 0.007 | н/д | 2.284 | 13.704 |
| Methionine (g) | 0.674 | 0.001 | 0.019 | 0.002 | 0.002 | н/д | 0.698 | 4.188 |
| Cystine (g) | 0.291 | н/д | 0.023 | 0.002 | 0.002 | н/д | 0.318 | 1.908 |
| Phenylalanine (g) | 1.026 | 0.002 | 0.07 | 0.006 | 0.004 | н/д | 1.108 | 6.648 |
| Tyrosine (g) | 0.888 | 0.002 | 0.049 | 0.004 | 0.004 | н/д | 0.946 | 5.676 |
| Valine (g) | 1.286 | 0.003 | 0.066 | 0.006 | 0.005 | н/д | 1.366 | 8.196 |
| Arginine (g) | 1.669 | 0.005 | 0.091 | 0.005 | 0.007 | н/д | 1.777 | 10.662 |
| Histidine (g) | 0.903 | 0.001 | 0.034 | 0.004 | 0.003 | н/д | 0.945 | 5.67 |
| Alanine (g) | 1.592 | 0.003 | 0.06 | 0.009 | 0.004 | н/д | 1.668 | 10.008 |
| Aspartic acid (g) | 2.403 | 0.007 | 0.142 | 0.035 | 0.01 | н/д | 2.598 | 15.588 |
| Glutamic acid (g) | 3.95 | 0.015 | 0.315 | 0.11 | 0.019 | н/д | 4.408 | 26.448 |
| Glycine (g) | 1.439 | 0.004 | 0.06 | 0.005 | 0.006 | н/д | 1.513 | 9.078 |
| Proline (g) | 1.163 | 0.005 | 0.098 | 0.006 | 0.009 | н/д | 1.281 | 7.686 |
| Serine (g) | 1.01 | 0.003 | 0.077 | 0.007 | 0.005 | н/д | 1.102 | 6.612 |
| Cholesterol (mg) | 108.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.691 | 652.146 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.971 | 0.001 | 0.002 | 0.004 | 0.006 | 0.003 | 11.988 | 71.928 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.7 | н/д | 0.322 | 1.022 | 6.132 |
| Monounsaturated Fat (g) | 13.043 | 0.001 | 0.002 | 0.005 | 0.066 | 0.004 | 13.121 | 78.726 |
| Polyunsaturated (g) | 1.087 | 0.003 | 0.004 | 0.013 | 0.024 | 0.004 | 1.135 | 6.81 |