Рецепт Christmas Party Baked Chicken Nuggets - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
87.0g 		bread crumbs
18.0g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 18.14 2.4 0.16 20.7 248.4
Total Fat (g) 8.05 0.95 15.34 24.34 292.08
Carbohydrates (g) 0.0 12.96 0.01 12.97 155.64
Ash (g) 0.88 0.52 0.4 1.79 21.48
Calories (kcal) 149.64 71.1 135.633 356.373 4276.476
Starch (g) н/д 10.74 н/д 10.74 128.88
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.33 н/д 0.33 3.96
Fructose (g) н/д 0.44 н/д 0.44 5.28
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.35 н/д 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.43 1.17 3.0 64.6 775.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.01 1.13 13.56
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.8 9.6
Calcium (mg) 9.57 32.94 4.54 47.05 564.6
Iron (mg) 0.64 0.87 0.0 1.52 18.24
Magnesium (mg) 21.75 7.74 0.378 29.868 358.416
Phosphorus (mg) 151.38 29.7 4.54 185.62 2227.44
Potassium (mg) 191.4 35.28 4.54 231.22 2774.64
Sodium (mg) 54.81 131.76 108.96 295.53 3546.36
Zinc (mg) 0.7 0.26 0.02 0.97 11.64
Copper (mg) 0.035 0.047 0.0 0.082 0.984
Manganese (mg) 0.017 0.166 0.0 0.183 2.196
Selenium (mcg) 14.4 4.5 0.2 19.2 230.4
Vitamin A, IU (IU) 72.21 0.0 472.728 544.938 6539.256
Retinol (mcg) 20.88 0.0 126.931 147.811 1773.732
Vitamin A, RAE (mcg_RAE) 21.75 0.0 129.39 151.14 1813.68
Beta Carotene (mcg) 0.0 0.0 29.888 29.888 358.656
Vitamin E (mg) 0.27 0.01 0.44 0.72 8.64
Vitamin D (IU) н/д н/д 10.593 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.14 0.0 0.16 1.92
Tocopherol, delta (mg) н/д 0.03 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.052 0.175 0.002 0.229 2.748
Riboflavin (mg) 0.078 0.072 0.006 0.156 1.872
Niacin (mg) 8.622 1.193 0.008 9.823 117.876
Pantothenic acid (mg) 0.696 0.099 0.021 0.816 9.792
Vitamin B-6 (mg) 0.461 0.022 0.0 0.483 5.796
Folate (mcg) 3.48 19.26 0.568 23.308 279.696
Vitamin B-12 (mcg) 0.3 0.06 0.03 0.39 4.68
Choline (mg) 58.4 2.6 3.6 64.6 775.2
Folic acid (mcg) 0.0 14.76 0.0 14.76 177.12
Tryptophan (g) 0.209 0.029 0.002 0.239 2.868
Threonine (g) 0.757 0.077 0.008 0.842 10.104
Isoleucine (g) 0.922 0.097 0.009 1.029 12.348
Leucine (g) 1.331 0.173 0.015 1.519 18.228
Lysine (g) 1.505 0.077 0.013 1.596 19.152
Methionine (g) 0.487 0.041 0.004 0.532 6.384
Cystine (g) 0.235 0.05 0.002 0.287 3.444
Phenylalanine (g) 0.713 0.119 0.008 0.84 10.08
Tyrosine (g) 0.592 0.072 0.008 0.671 8.052
Valine (g) 0.887 0.108 0.011 1.007 12.084
Arginine (g) 1.122 0.099 0.006 1.227 14.724
Histidine (g) 0.548 0.054 0.004 0.606 7.272
Alanine (g) 1.035 0.086 0.006 1.127 13.524
Aspartic acid (g) 1.618 0.139 0.011 1.768 21.216
Glutamic acid (g) 2.68 0.742 0.034 3.455 41.46
Glycine (g) 1.07 0.088 0.004 1.162 13.944
Proline (g) 0.827 0.247 0.015 1.088 13.056
Serine (g) 0.635 0.119 0.009 0.763 9.156
Cholesterol (mg) 55.68 0.0 40.671 96.351 1156.212
Trans Fat (g) 0.104 н/д н/д 0.104 1.248
Saturated Fat (g) 2.314 0.216 9.717 12.248 146.976
Phytosterols (mg) н/д 1.44 н/д 1.44 17.28
Monounsaturated Fat (g) 3.323 0.184 3.976 7.483 89.796
Polyunsaturated (g) 1.705 0.371 0.575 2.651 31.812