Рецепт Christmas Party Baked Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 87.0g	bread crumbs 18.0g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	18.14	2.4	0.16	20.7	248.4
Total Fat (g)	8.05	0.95	15.34	24.34	292.08
Carbohydrates (g)	0.0	12.96	0.01	12.97	155.64
Ash (g)	0.88	0.52	0.4	1.79	21.48
Calories (kcal)	149.64	71.1	135.633	356.373	4276.476
Starch (g)	н/д	10.74	н/д	10.74	128.88
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.33	н/д	0.33	3.96
Fructose (g)	н/д	0.44	н/д	0.44	5.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.35	н/д	0.35	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.43	1.17	3.0	64.6	775.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.12	0.01	1.13	13.56
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.8	9.6
Calcium (mg)	9.57	32.94	4.54	47.05	564.6
Iron (mg)	0.64	0.87	0.0	1.52	18.24
Magnesium (mg)	21.75	7.74	0.378	29.868	358.416
Phosphorus (mg)	151.38	29.7	4.54	185.62	2227.44
Potassium (mg)	191.4	35.28	4.54	231.22	2774.64
Sodium (mg)	54.81	131.76	108.96	295.53	3546.36
Zinc (mg)	0.7	0.26	0.02	0.97	11.64
Copper (mg)	0.035	0.047	0.0	0.082	0.984
Manganese (mg)	0.017	0.166	0.0	0.183	2.196
Selenium (mcg)	14.4	4.5	0.2	19.2	230.4
Vitamin A, IU (IU)	72.21	0.0	472.728	544.938	6539.256
Retinol (mcg)	20.88	0.0	126.931	147.811	1773.732
Vitamin A, RAE (mcg_RAE)	21.75	0.0	129.39	151.14	1813.68
Beta Carotene (mcg)	0.0	0.0	29.888	29.888	358.656
Vitamin E (mg)	0.27	0.01	0.44	0.72	8.64
Vitamin D (IU)	н/д	н/д	10.593	10.593	127.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.03	0.14	0.0	0.16	1.92
Tocopherol, delta (mg)	н/д	0.03	0.0	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.052	0.175	0.002	0.229	2.748
Riboflavin (mg)	0.078	0.072	0.006	0.156	1.872
Niacin (mg)	8.622	1.193	0.008	9.823	117.876
Pantothenic acid (mg)	0.696	0.099	0.021	0.816	9.792
Vitamin B-6 (mg)	0.461	0.022	0.0	0.483	5.796
Folate (mcg)	3.48	19.26	0.568	23.308	279.696
Vitamin B-12 (mcg)	0.3	0.06	0.03	0.39	4.68
Choline (mg)	58.4	2.6	3.6	64.6	775.2
Folic acid (mcg)	0.0	14.76	0.0	14.76	177.12
Tryptophan (g)	0.209	0.029	0.002	0.239	2.868
Threonine (g)	0.757	0.077	0.008	0.842	10.104
Isoleucine (g)	0.922	0.097	0.009	1.029	12.348
Leucine (g)	1.331	0.173	0.015	1.519	18.228
Lysine (g)	1.505	0.077	0.013	1.596	19.152
Methionine (g)	0.487	0.041	0.004	0.532	6.384
Cystine (g)	0.235	0.05	0.002	0.287	3.444
Phenylalanine (g)	0.713	0.119	0.008	0.84	10.08
Tyrosine (g)	0.592	0.072	0.008	0.671	8.052
Valine (g)	0.887	0.108	0.011	1.007	12.084
Arginine (g)	1.122	0.099	0.006	1.227	14.724
Histidine (g)	0.548	0.054	0.004	0.606	7.272
Alanine (g)	1.035	0.086	0.006	1.127	13.524
Aspartic acid (g)	1.618	0.139	0.011	1.768	21.216
Glutamic acid (g)	2.68	0.742	0.034	3.455	41.46
Glycine (g)	1.07	0.088	0.004	1.162	13.944
Proline (g)	0.827	0.247	0.015	1.088	13.056
Serine (g)	0.635	0.119	0.009	0.763	9.156
Cholesterol (mg)	55.68	0.0	40.671	96.351	1156.212
Trans Fat (g)	0.104	н/д	н/д	0.104	1.248
Saturated Fat (g)	2.314	0.216	9.717	12.248	146.976
Phytosterols (mg)	н/д	1.44	н/д	1.44	17.28
Monounsaturated Fat (g)	3.323	0.184	3.976	7.483	89.796
Polyunsaturated (g)	1.705	0.371	0.575	2.651	31.812