Рецепт Christmas Limas, Provence Style Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lima beans
89.0g 		olive oil
13.5g 		onions
49.5g 		garlic
0.65g 		tomatoes
28.21g 		beef bouillon
60.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 19.1 0.0 0.54 0.04 0.25 0.68 0.0 20.62 82.48
Total Fat (g) 0.61 13.5 0.05 0.0 0.06 0.13 0.0 14.36 57.44
Carbohydrates (g) 56.41 0.0 4.62 0.22 1.11 0.02 0.0 62.38 249.52
Ash (g) 3.83 0.0 0.17 0.01 0.14 н/д 0.06 4.21 16.84
Calories (kcal) 300.82 119.34 19.8 0.972 5.078 4.2 0.0 450.21 1800.84
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д 0.0 н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.35 н/д н/д 1.33 5.32
Fructose (g) н/д н/д 0.64 н/д 0.39 н/д н/д 1.03 4.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 0.0 44.11 0.38 26.66 58.53 59.19 197.92 791.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 0.0 2.1 0.01 0.74 0.0 0.0 10.41 41.64
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.9 0.0 0.8 0.0 0.3 0.0 0.0 18.1 72.4
Calcium (mg) 72.09 0.135 11.385 1.181 2.821 3.6 1.778 92.99 371.96
Iron (mg) 6.68 0.08 0.1 0.01 0.08 0.1 0.0 7.05 28.2
Magnesium (mg) 199.36 0.0 4.95 0.163 3.103 1.2 0.593 209.369 837.476
Phosphorus (mg) 342.65 0.0 14.355 0.998 6.77 7.8 0.0 372.574 1490.296
Potassium (mg) 1534.36 0.135 72.27 2.617 66.858 32.4 0.0 1708.639 6834.556
Sodium (mg) 16.02 0.27 1.98 0.111 1.411 195.6 2.37 217.761 871.044
Zinc (mg) 2.52 0.0 0.08 0.01 0.05 0.0 0.01 2.66 10.64
Copper (mg) 0.659 0.0 0.02 0.002 0.017 0.0 0.006 0.703 2.812
Manganese (mg) 1.486 0.0 0.064 0.011 0.031 н/д 0.0 1.593 6.372
Selenium (mcg) 6.4 0.0 0.2 0.1 0.0 0.4 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.99 0.059 234.989 н/д 0.0 236.038 944.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.848 0.0 0.0 11.848 47.392
Beta Carotene (mcg) 0.0 0.0 0.495 0.033 126.663 0.0 0.0 127.191 508.764
Vitamin E (mg) 0.64 1.94 0.01 0.0 0.15 0.0 0.0 2.74 10.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.104 34.698 0.0 0.0 36.783 147.132
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.03 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.2 3.6 0.0 0.0 7.4 29.6
Thiamin (mg) 0.454 0.0 0.025 0.001 0.011 0.0 0.0 0.491 1.964
Riboflavin (mg) 0.178 0.0 0.015 0.001 0.006 0.012 0.0 0.211 0.844
Niacin (mg) 1.371 0.0 0.059 0.005 0.166 0.468 0.0 2.069 8.276
Pantothenic acid (mg) 1.21 0.0 0.059 0.004 0.025 н/д 0.0 1.299 5.196
Vitamin B-6 (mg) 0.454 0.0 0.059 0.008 0.023 0.006 0.0 0.55 2.2
Folate (mcg) 351.55 0.0 9.405 0.02 4.232 1.2 0.0 366.406 1465.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 86.1 0.0 3.0 0.2 1.9 1.7 0.0 92.9 371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.005 0.0 0.003 н/д н/д 0.231 0.924
Threonine (g) 0.828 0.0 0.01 0.001 0.008 н/д н/д 0.847 3.388
Isoleucine (g) 1.006 0.0 0.005 0.001 0.006 н/д н/д 1.018 4.072
Leucine (g) 1.647 0.0 0.015 0.002 0.008 н/д н/д 1.672 6.688
Lysine (g) 1.282 0.0 0.02 0.002 0.008 н/д н/д 1.312 5.248
Methionine (g) 0.24 0.0 0.0 0.001 0.003 н/д н/д 0.244 0.976
Cystine (g) 0.214 0.0 0.0 0.0 0.003 н/д н/д 0.217 0.868
Phenylalanine (g) 1.104 0.0 0.015 0.001 0.02 н/д н/д 1.139 4.556
Tyrosine (g) 0.676 0.0 0.005 0.001 0.003 н/д н/д 0.685 2.74
Valine (g) 1.148 0.0 0.01 0.002 0.006 н/д н/д 1.166 4.664
Arginine (g) 1.175 0.0 0.05 0.004 0.006 н/д н/д 1.234 4.936
Histidine (g) 0.587 0.0 0.005 0.001 0.003 н/д н/д 0.596 2.384
Alanine (g) 0.979 0.0 0.01 0.001 0.008 н/д н/д 0.998 3.992
Aspartic acid (g) 2.465 0.0 0.045 0.003 0.039 н/д н/д 2.553 10.212
Glutamic acid (g) 2.706 0.0 0.129 0.005 0.121 н/д н/д 2.961 11.844
Glycine (g) 0.81 0.0 0.015 0.001 0.006 н/д н/д 0.832 3.328
Proline (g) 0.872 0.0 0.005 0.001 0.006 н/д н/д 0.883 3.532
Serine (g) 1.273 0.0 0.01 0.001 0.008 н/д н/д 1.292 5.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 1.864 0.02 0.001 0.008 0.066 0.0 2.102 8.408
Phytosterols (mg) н/д 29.835 7.425 н/д 1.975 н/д н/д 39.235 156.94
Monounsaturated Fat (g) 0.053 9.85 0.005 0.0 0.008 0.054 0.0 9.97 39.88
Polyunsaturated (g) 0.276 1.42 0.01 0.002 0.023 0.006 0.0 1.736 6.944