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Ингредиенты
- 4 pieces of thick whole wheat bread
- 2 eggs
- 2 egg whites
- 1/2 cup skim milk
- 1 tsp vanilla
- a sprinkle of nutmeg (or you can use cinnamon)
- whole grains
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 319g | |
| Calories 461 | |
| Calories from Fat 123 | 27% |
| Total Fat 13.68g | 17% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 703mg | 29% |
| Potassium 524mg | 15% |
| Total Carbs 54.95g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 13.37g | 9% |
| Protein 27.12g | 43% |
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