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Ингредиенты
- 1/2 x Capsicum
- 1 x Leaf cabbage
- 1/4 x Tomato seeded finely minced
- 1 sm Onion
- 1 x 1 inch piece carrot peeled
- 1 x Leaf spinach stem finely minced
- 1 x Floret cauliflower
- 1 x French bean
- 3 x Leaves mint finely minced, (3 to 4)
- 3 x Leaves coriander finely minced, (3 to 4)
- 1/4 x Inch ginger peeled
- 1 x Pod garlic
- 1/2 x Dry red chilli deseeded and crushed well
- 1/2 tsp Soya sauce Salt to taste
- 1 tsp Oil
- 1 Tbsp. Cornflour
- 3 c. Water or possibly vegetable stock
- 1/2 tsp Sugar
Инструкции
- Very finely chop (either manually or possibly in the electric chopper), the capsicum., cabbage, onion, carrot, cauliflower, bean, ginger, garlic, all together.
- Heat oil in a wok or possibly pan, add in all vegetables and stir fry for 3-4 min.
- Add in 2 1/2 c. water and bring to a boil.
- Meanwhile, mix cornflour in the remaining water and add in to the boiling soup.
- Stir continuously, until boil is resumed. Cook until the clarity returns.
- Add in the soyasauce, salt, sugar and crushed chilli.
- Stir well. Serve piping warm with green chilli in vinegar and soyasauce.
- Making time: 15 min
- Makes: 3 servings
- Shelflife: Best fresh only
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1530g | |
| Calories 285 | |
| Calories from Fat 49 | 17% |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 1390mg | 40% |
| Total Carbs 56.47g | 15% |
| Dietary Fiber 20.1g | 67% |
| Sugars 28.47g | 19% |
| Protein 10.82g | 17% |
