Рецепт Chorizo Stuffed Red Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
orzo pasta
39.43g |
olive oil
0.0g |
onion
16.5g |
chorizo sausage
75.6g |
taco sauce
42.67g |
bell peppers
97.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | н/д | 0.18 | 18.22 | 0.0 | 0.97 | 24.51 | 147.06 |
| Total Fat (g) | 0.6 | н/д | 0.02 | 28.93 | 0.0 | 0.29 | 29.84 | 179.04 |
| Carbohydrates (g) | 29.44 | н/д | 1.54 | 1.41 | 5.33 | 5.88 | 43.61 | 261.66 |
| Ash (g) | 0.35 | н/д | 0.06 | 2.96 | 0.94 | 0.46 | 4.77 | 28.62 |
| Calories (kcal) | 146.291 | н/д | 6.6 | 343.972 | 21.333 | 30.25 | 548.447 | 3290.682 |
| Starch (g) | 24.63 | н/д | 0.0 | н/д | н/д | 0.0 | 24.63 | 147.78 |
| Sucrose (g) | 0.19 | н/д | 0.16 | н/д | н/д | 0.0 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.33 | н/д | н/д | 1.89 | 2.27 | 13.62 |
| Fructose (g) | 0.04 | н/д | 0.21 | н/д | н/д | 2.21 | 2.46 | 14.76 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.77 | н/д | 0.0 | н/д | н/д | 0.0 | 0.77 | 4.62 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.9 | н/д | 14.7 | 24.08 | 36.39 | 89.98 | 169.06 | 1014.36 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | н/д | 0.7 | 0.0 | 2.67 | 4.1 | 8.52 | 51.12 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | н/д | 0.3 | 0.0 | 0.0 | 2.0 | 3.6 | 21.6 |
| Calcium (mg) | 8.281 | н/д | 3.795 | 6.048 | 0.0 | 6.831 | 24.954 | 149.724 |
| Iron (mg) | 1.3 | н/д | 0.03 | 1.2 | 0.0 | 0.42 | 2.96 | 17.76 |
| Magnesium (mg) | 20.899 | н/д | 1.65 | 13.608 | н/д | 11.71 | 47.866 | 287.196 |
| Phosphorus (mg) | 74.526 | н/д | 4.785 | 113.398 | н/д | 25.371 | 218.079 | 1308.474 |
| Potassium (mg) | 87.933 | н/д | 24.09 | 300.881 | н/д | 205.894 | 618.798 | 3712.788 |
| Sodium (mg) | 2.366 | н/д | 0.66 | 933.639 | 346.88 | 3.903 | 1287.449 | 7724.694 |
| Zinc (mg) | 0.56 | н/д | 0.03 | 2.58 | н/д | 0.24 | 3.41 | 20.46 |
| Copper (mg) | 0.114 | н/д | 0.007 | 0.06 | н/д | 0.02 | 0.201 | 1.206 |
| Manganese (mg) | 0.363 | н/д | 0.021 | 0.03 | н/д | 0.107 | 0.522 | 3.132 |
| Selenium (mcg) | 24.9 | н/д | 0.1 | 16.0 | н/д | 0.1 | 41.1 | 246.6 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.33 | 0.0 | 266.667 | 3055.23 | 3322.226 | 19933.356 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | н/д | 153.201 | 153.201 | 919.206 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.165 | 0.0 | н/д | 1584.699 | 1584.864 | 9509.184 |
| Vitamin E (mg) | 0.04 | н/д | 0.0 | 0.17 | н/д | 1.54 | 1.75 | 10.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.098 | н/д | 0.66 | 0.0 | н/д | 49.766 | 57.524 | 345.144 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.05 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | 0.35 | н/д | 0.0 | н/д | н/д | 0.14 | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | н/д | 1.2 | 0.0 | 0.0 | 124.6 | 125.8 | 754.8 |
| Thiamin (mg) | 0.351 | н/д | 0.008 | 0.476 | н/д | 0.049 | 0.884 | 5.304 |
| Riboflavin (mg) | 0.158 | н/д | 0.005 | 0.227 | н/д | 0.088 | 0.477 | 2.862 |
| Niacin (mg) | 2.831 | н/д | 0.02 | 3.878 | н/д | 0.956 | 7.685 | 46.11 |
| Pantothenic acid (mg) | 0.17 | н/д | 0.02 | 0.847 | н/д | 0.312 | 1.348 | 8.088 |
| Vitamin B-6 (mg) | 0.055 | н/д | 0.02 | 0.401 | н/д | 0.283 | 0.759 | 4.554 |
| Folate (mcg) | 93.453 | н/д | 3.135 | 1.512 | н/д | 44.887 | 142.987 | 857.922 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 1.51 | н/д | 0.0 | 1.51 | 9.06 |
| Choline (mg) | 6.0 | н/д | 1.0 | 73.1 | н/д | 5.5 | 85.5 | 513.0 |
| Folic acid (mcg) | 86.355 | н/д | 0.0 | 0.0 | н/д | 0.0 | 86.355 | 518.13 |
| Tryptophan (g) | 0.075 | н/д | 0.002 | 0.212 | н/д | 0.01 | 0.298 | 1.788 |
| Threonine (g) | 0.181 | н/д | 0.003 | 1.111 | н/д | 0.039 | 1.335 | 8.01 |
| Isoleucine (g) | 0.201 | н/д | 0.002 | 1.671 | н/д | 0.02 | 1.893 | 11.358 |
| Leucine (g) | 0.39 | н/д | 0.005 | 1.293 | н/д | 0.039 | 1.727 | 10.362 |
| Lysine (g) | 0.118 | н/д | 0.007 | 1.822 | н/д | 0.039 | 1.986 | 11.916 |
| Methionine (g) | 0.059 | н/д | 0.0 | 0.355 | н/д | 0.01 | 0.424 | 2.544 |
| Cystine (g) | 0.103 | н/д | 0.0 | 0.212 | н/д | 0.02 | 0.334 | 2.004 |
| Phenylalanine (g) | 0.264 | н/д | 0.005 | 0.869 | н/д | 0.049 | 1.187 | 7.122 |
| Tyrosine (g) | 0.095 | н/д | 0.002 | 0.567 | н/д | 0.01 | 0.673 | 4.038 |
| Valine (g) | 0.233 | н/д | 0.003 | 0.688 | н/д | 0.029 | 0.953 | 5.718 |
| Arginine (g) | 0.185 | н/д | 0.017 | 1.278 | н/д | 0.039 | 1.518 | 9.108 |
| Histidine (g) | 0.118 | н/д | 0.002 | 0.544 | н/д | 0.02 | 0.684 | 4.104 |
| Alanine (g) | 0.173 | н/д | 0.003 | 1.179 | н/д | 0.029 | 1.385 | 8.31 |
| Aspartic acid (g) | 0.244 | н/д | 0.015 | 1.656 | н/д | 0.273 | 2.188 | 13.128 |
| Glutamic acid (g) | 1.814 | н/д | 0.043 | 2.699 | н/д | 0.205 | 4.761 | 28.566 |
| Glycine (g) | 0.173 | н/д | 0.005 | 1.308 | н/д | 0.029 | 1.516 | 9.096 |
| Proline (g) | 0.619 | н/д | 0.002 | 0.945 | н/д | 0.02 | 1.585 | 9.51 |
| Serine (g) | 0.244 | н/д | 0.003 | 0.748 | н/д | 0.049 | 1.045 | 6.27 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 66.527 | 0.0 | 0.0 | 66.527 | 399.162 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | н/д | 0.007 | 10.871 | 0.0 | 0.029 | 11.017 | 66.102 |
| Phytosterols (mg) | н/д | н/д | 2.475 | 0.0 | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.067 | н/д | 0.002 | 13.91 | н/д | 0.0 | 13.979 | 83.874 |
| Polyunsaturated (g) | 0.221 | н/д | 0.003 | 2.616 | н/д | 0.068 | 2.908 | 17.448 |