Рецепт Chorizo Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sausage 56.7g	eggs 24.64g	corn 23.63g	rice 13.17g	flour tortillas 0.0g	salsa 19.72g	Всего в порции	Всего в рецепте
Protein (g)	8.56	3.1	0.62	0.35	н/д	0.3	12.93	155.16
Total Fat (g)	15.04	2.45	0.22	0.04	н/д	0.04	17.79	213.48
Carbohydrates (g)	0.0	0.19	4.44	3.71	н/д	1.38	9.72	116.64
Ash (g)	1.28	0.21	0.22	0.05	н/д	0.32	2.08	24.96
Calories (kcal)	172.365	35.235	19.136	17.117	н/д	7.098	250.951	3011.412
Starch (g)	н/д	н/д	3.08	н/д	н/д	н/д	3.08	36.96
Sucrose (g)	н/д	0.03	0.4	н/д	н/д	н/д	0.43	5.16
Glucose (dextrose) (g)	н/д	0.05	0.11	н/д	н/д	н/д	0.16	1.92
Fructose (g)	н/д	0.03	0.07	н/д	н/д	н/д	0.09	1.08
Lactose (g)	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.36
Maltose (g)	н/д	0.03	0.05	н/д	н/д	н/д	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.88	18.69	18.12	9.01	н/д	17.69	95.38	1144.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.19	0.72	0.01	н/д	н/д	0.91	10.92
Galactose (g)	н/д	0.03	0.09	н/д	н/д	н/д	0.11	1.32
Dietary Fiber (g)	0.0	0.0	0.4	0.1	н/д	0.3	0.8	9.6
Calcium (mg)	5.103	13.059	1.181	1.317	н/д	2.366	23.026	276.312
Iron (mg)	0.63	0.45	0.17	0.16	н/д	0.44	1.85	22.2
Magnesium (mg)	7.938	2.957	3.544	1.58	н/д	3.155	19.173	230.076
Phosphorus (mg)	76.544	47.062	11.34	5.662	н/д	5.915	146.523	1758.276
Potassium (mg)	140.614	33.018	31.894	4.608	н/д	53.233	263.366	3160.392
Sodium (mg)	360.607	34.496	70.403	0.132	н/д	84.778	550.415	6604.98
Zinc (mg)	1.23	0.27	0.09	0.06	н/д	0.03	1.69	20.28
Copper (mg)	0.04	0.025	0.012	0.009	н/д	0.02	0.105	1.26
Manganese (mg)	0.006	0.01	0.033	0.062	н/д	н/д	0.11	1.32
Selenium (mcg)	0.0	7.8	0.2	1.0	н/д	0.1	9.0	108.0
Vitamin A, IU (IU)	42.524	119.997	10.631	0.0	н/д	108.437	281.59	3379.08
Retinol (mcg)	6.237	34.25	0.0	0.0	н/д	0.0	40.487	485.844
Vitamin A, RAE (mcg_RAE)	7.371	34.496	0.473	0.0	н/д	5.52	47.86	574.32
Beta Carotene (mcg)	6.237	2.464	5.198	0.0	н/д	н/д	13.898	166.776
Vitamin E (mg)	0.11	0.24	0.02	0.01	н/д	н/д	0.37	4.44
Vitamin D (IU)	29.484	8.624	н/д	н/д	н/д	н/д	38.108	457.296
Lycopene (mcg)	6.237	0.0	0.0	0.0	н/д	н/д	6.237	74.844
Lutein + zeaxanthin (mcg)	0.0	81.558	41.58	0.0	н/д	н/д	123.138	1477.656
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.03	0.12	0.05	н/д	н/д	н/д	0.2	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.4	0.0	0.2	0.0	н/д	0.8	1.4	16.8
Thiamin (mg)	0.159	0.017	0.005	0.021	н/д	0.01	0.212	2.544
Riboflavin (mg)	0.068	0.118	0.012	0.001	н/д	0.006	0.205	2.46
Niacin (mg)	2.665	0.017	0.09	0.195	н/д	0.213	3.18	38.16
Pantothenic acid (mg)	0.38	0.355	0.085	0.051	н/д	н/д	0.871	10.452
Vitamin B-6 (mg)	0.176	0.034	0.017	0.012	н/д	0.03	0.268	3.216
Folate (mcg)	0.567	11.581	10.159	7.637	н/д	3.746	33.689	404.268
Vitamin B-12 (mcg)	0.48	0.32	0.0	0.0	н/д	0.0	0.8	9.6
Choline (mg)	30.1	61.9	3.9	0.3	н/д	н/д	96.0	1152.0
Folic acid (mcg)	0.0	0.0	0.0	7.242	н/д	0.0	7.242	86.904
Tryptophan (g)	0.062	0.042	0.007	0.004	н/д	н/д	0.115	1.38
Threonine (g)	0.34	0.138	0.019	0.013	н/д	н/д	0.51	6.12
Isoleucine (g)	0.357	0.165	0.021	0.016	н/д	н/д	0.559	6.708
Leucine (g)	0.612	0.269	0.08	0.029	н/д	н/д	0.99	11.88
Lysine (g)	0.675	0.224	0.059	0.013	н/д	н/д	0.971	11.652
Methionine (g)	0.176	0.094	0.014	0.008	н/д	н/д	0.291	3.492
Cystine (g)	0.091	0.067	0.009	0.008	н/д	н/д	0.175	2.1
Phenylalanine (g)	0.306	0.168	0.031	0.018	н/д	н/д	0.523	6.276
Tyrosine (g)	0.232	0.123	0.024	0.012	н/д	н/д	0.391	4.692
Valine (g)	0.397	0.212	0.031	0.021	н/д	н/д	0.661	7.932
Arginine (g)	0.505	0.202	0.026	0.029	н/д	н/д	0.762	9.144
Histidine (g)	0.312	0.076	0.017	0.008	н/д	н/д	0.413	4.956
Alanine (g)	0.51	0.182	0.052	0.021	н/д	н/д	0.766	9.192
Aspartic acid (g)	0.743	0.328	0.045	0.033	н/д	н/д	1.148	13.776
Glutamic acid (g)	1.253	0.414	0.125	0.068	н/д	н/д	1.861	22.332
Glycine (g)	0.527	0.106	0.024	0.016	н/д	н/д	0.673	8.076
Proline (g)	0.391	0.126	0.08	0.017	н/д	н/д	0.614	7.368
Serine (g)	0.323	0.239	0.035	0.018	н/д	н/д	0.616	7.392
Cholesterol (mg)	40.823	104.227	0.0	0.0	н/д	0.0	145.051	1740.612
Trans Fat (g)	0.119	н/д	н/д	н/д	н/д	н/д	0.119	1.428
Saturated Fat (g)	4.99	0.764	0.04	0.011	н/д	0.006	5.81	69.72
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.696	0.939	0.057	0.012	н/д	0.004	7.707	92.484
Polyunsaturated (g)	2.018	0.335	0.109	0.011	н/д	0.022	2.494	29.928