Рецепт Chopped Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb slab baked Virginia ham cut 1/4" dice
2 x hard-cooked Large eggs quartered, sliced
4 Tbsp. snipped (1" pcs) fresh chives Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		red-wine vinegar
7.45g 		lemon juice
3.81g 		sugar
1.05g 		mustard salt
0.18g 		garlic
0.3g 		olive oil
13.5g 		romaine lettuce
1.41g 		tomatoes
42.32g 		radishes
6.08g 		scallions
10.8g 		chicken breasts
11.54g 		bacon
87.0g 		avocado
34.0g 		roquefort cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.0 0.02 0.0 0.02 0.37 0.04 0.2 2.66 10.09 0.68 6.11 20.21 80.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.08 0.01 0.02 0.14 39.18 4.98 8.69 66.62 266.48
Carbohydrates (g) 0.02 0.33 1.05 0.0 0.1 0.0 0.05 1.66 0.21 0.79 0.0 0.57 2.9 0.57 8.25 33.0
Ash (g) 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.21 0.03 0.09 0.12 2.18 н/д 1.83 4.5 18.0
Calories (kcal) 1.416 0.953 4.064 0.027 0.454 119.34 0.24 7.617 0.972 3.456 12.691 398.46 54.4 104.612 708.7 2834.8
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.53 0.06 н/д н/д н/д н/д н/д 0.6 2.4
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.58 0.04 н/д н/д н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.04 3.46 0.0 0.17 0.18 0.0 1.33 39.99 5.79 9.7 8.63 34.97 24.9 11.16 147.32 589.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 1.05 0.0 0.0 0.0 0.02 1.11 0.11 0.25 0.0 0.0 0.22 н/д 2.86 11.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 2.3 0.0 3.2 12.8
Calcium (mg) 0.447 0.267 0.011 0.135 0.551 0.135 0.465 4.232 1.519 7.776 1.269 5.22 4.08 187.677 213.783 855.132
Iron (mg) 0.03 0.0 0.0 0.0 0.01 0.08 0.01 0.11 0.02 0.16 0.08 0.42 0.19 0.16 1.27 5.08
Magnesium (mg) 0.298 0.229 0.0 0.027 0.076 0.0 0.197 4.655 0.608 2.16 3.231 10.44 9.86 8.505 40.285 161.14
Phosphorus (mg) 0.596 0.229 0.0 0.075 0.466 0.0 0.423 10.156 1.215 3.996 22.614 163.56 17.68 111.132 332.141 1328.564
Potassium (mg) 2.906 4.728 0.021 0.369 1.221 0.135 3.483 100.287 14.155 29.808 29.421 180.96 164.9 25.799 558.19 2232.76
Sodium (mg) 0.596 0.038 0.0 0.029 0.052 0.27 0.113 2.116 2.369 1.728 7.499 724.71 2.38 512.852 1254.752 5019.008
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.04 0.09 1.02 0.22 0.59 2.06 8.24
Copper (mg) 0.001 0.001 0.0 0.0 0.001 0.0 0.001 0.025 0.003 0.009 0.005 0.061 0.065 0.009 0.179 0.716
Manganese (mg) 0.004 0.0 0.0 0.0 0.005 0.0 0.002 0.047 0.004 0.017 0.002 0.017 н/д 0.009 0.108 0.432
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 17.6 0.1 4.1 24.0 96.0
Vitamin A, IU (IU) 0.0 0.763 0.0 11.539 0.027 0.0 122.811 352.484 0.425 107.676 2.423 32.19 н/д 296.825 927.163 3708.652
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 9.57 0.0 82.215 92.477 369.908
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.577 0.0 0.0 6.148 17.772 0.0 5.4 0.692 9.57 2.38 83.349 125.926 503.704
Beta Carotene (mcg) н/д 0.114 0.0 6.924 0.015 0.0 73.687 189.994 0.243 64.584 0.0 0.0 21.08 н/д 356.642 1426.568
Vitamin E (mg) н/д 0.01 0.0 0.0 0.0 1.94 0.0 0.23 0.0 0.06 0.01 0.23 0.7 н/д 3.19 12.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 н/д 1088.765 4355.06
Lutein + zeaxanthin (mcg) н/д 0.343 0.0 10.881 0.049 0.0 32.599 52.047 0.608 122.796 0.0 0.0 92.14 н/д 311.463 1245.852
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.11 0.01 0.05 0.0 н/д 0.0 0.07 н/д н/д 0.24 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.3 5.4 0.9 2.0 0.1 0.0 3.4 0.0 14.1 56.4
Thiamin (mg) н/д 0.001 0.0 0.0 0.001 0.0 0.001 0.017 0.001 0.006 0.008 0.244 0.024 0.011 0.314 1.256
Riboflavin (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.002 0.009 0.01 0.096 0.044 0.167 0.339 1.356
Niacin (mg) н/д 0.004 0.0 0.001 0.002 0.0 0.004 0.25 0.015 0.057 1.291 3.332 0.592 0.207 5.755 23.02
Pantothenic acid (mg) н/д 0.004 0.0 0.0 0.002 0.0 0.002 0.038 0.01 0.009 0.095 0.452 н/д 0.49 1.102 4.408
Vitamin B-6 (mg) н/д 0.002 0.0 0.0 0.004 0.0 0.001 0.034 0.004 0.006 0.063 0.183 0.088 0.034 0.42 1.68
Folate (mcg) н/д 0.496 0.0 0.133 0.009 0.0 1.918 6.347 1.519 6.912 0.462 1.74 27.54 13.892 60.967 243.868
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.6 0.0 0.18 0.83 3.32
Choline (mg) н/д 0.2 0.0 0.0 0.1 0.0 0.1 2.8 0.4 0.6 8.5 40.5 4.8 н/д 58.1 232.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.031 0.087 н/д 0.085 0.211 0.844
Threonine (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.013 0.001 0.008 0.113 0.392 н/д 0.275 0.802 3.208
Isoleucine (g) н/д н/д н/д 0.0 0.001 0.0 0.001 0.008 0.001 0.009 0.141 0.47 н/д 0.346 0.976 3.904
Leucine (g) н/д н/д н/д 0.0 0.001 0.0 0.001 0.013 0.002 0.012 0.2 0.783 н/д 0.598 1.609 6.436
Lysine (g) н/д н/д н/д 0.0 0.001 0.0 0.001 0.013 0.002 0.01 0.226 0.835 н/д 0.524 1.612 6.448
Methionine (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.074 0.226 н/д 0.159 0.466 1.864
Cystine (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.001 н/д 0.035 0.113 н/д 0.037 0.19 0.76
Phenylalanine (g) н/д н/д н/д 0.0 0.001 0.0 0.001 0.03 0.002 0.006 0.106 0.4 н/д 0.289 0.836 3.344
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.001 0.005 0.09 0.313 н/д 0.286 0.701 2.804
Valine (g) н/д н/д н/д 0.0 0.001 0.0 0.001 0.008 0.002 0.009 0.133 0.539 н/д 0.456 1.15 4.6
Arginine (g) н/д н/д н/д 0.0 0.002 0.0 0.001 0.008 0.002 0.014 0.16 0.653 н/д 0.201 1.042 4.168
Histidine (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.001 0.003 0.083 0.383 н/д 0.17 0.645 2.58
Alanine (g) н/д н/д н/д н/д 0.0 0.0 0.001 0.013 0.002 0.009 0.145 0.644 н/д 0.275 1.089 4.356
Aspartic acid (g) н/д н/д н/д н/д 0.001 0.0 0.002 0.059 0.004 0.018 0.238 0.948 н/д 0.335 1.605 6.42
Glutamic acid (g) н/д н/д н/д н/д 0.002 0.0 0.003 0.182 0.01 0.041 0.399 1.488 н/д 1.04 3.165 12.66
Glycine (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.008 0.002 0.01 0.13 0.705 н/д 0.043 0.899 3.596
Proline (g) н/д н/д н/д н/д 0.0 0.0 0.001 0.008 0.001 0.013 0.11 0.557 н/д 0.593 1.283 5.132
Serine (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.013 0.002 0.009 0.091 0.383 н/д 0.502 1.0 4.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 59.16 0.0 25.515 91.367 365.468
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.0 н/д н/д 0.003 0.012
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.864 0.001 0.013 0.002 0.003 0.038 13.041 0.724 5.46 21.147 84.588
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 н/д 2.962 0.425 н/д н/д н/д н/д н/д 33.222 132.888
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.0 9.85 0.0 0.013 0.001 0.003 0.035 17.444 3.332 2.401 33.078 132.312
Polyunsaturated (g) н/д 0.0 0.0 0.0 0.001 1.42 0.002 0.034 0.003 0.008 0.032 4.376 0.619 0.374 6.869 27.476