Рецепт Chopped Chicken Liver & Avocados
Порций: 2
Ингредиенты
- 1 pound chicken livers
- 3 T extra virgin olive oil
- 1/2 lg. ripe avocado
- 1 hard cooked egg
- 1/2 teaspoon onion juice
- Pinches salt, MSG & grnd chili
- Sesame crackers
Инструкции
- Saute chicken livers in extra virgin olive oil till cooked. Cool livers and chop into them avocado and egg. Add in onion juice and pinches. Serve on crackers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 281g | |
Recipe makes 2 servings | |
Calories 396 | |
Calories from Fat 211 | 53% |
Total Fat 23.56g | 29% |
Saturated Fat 5.69g | 23% |
Trans Fat 0.16g | |
Cholesterol 876mg | 292% |
Sodium 272mg | 11% |
Potassium 678mg | 19% |
Total Carbs 2.79g | 1% |
Dietary Fiber 1.7g | 6% |
Sugars 0.55g | 0% |
Protein 41.7g | 67% |