Рецепт Chopped Chicken Liver & Avocados - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken livers 226.8g	olive oil 6.75g	avocado 25.0g	egg 22.0g	onion juice 0.6g	salt 0.2g	Всего в порции	Всего в рецепте
Protein (g)	38.37	0.0	0.5	2.77	0.06	0.0	41.7	83.4
Total Fat (g)	10.95	6.75	3.67	2.19	0.01	0.0	23.56	47.12
Carbohydrates (g)	0.0	0.0	2.13	0.17	0.48	0.0	2.79	5.58
Ash (g)	2.4	0.0	н/д	0.19	0.02	0.2	2.81	5.62
Calories (kcal)	263.082	59.67	40.0	31.46	2.082	0.0	396.294	792.588
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Lactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Maltose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	173.41	0.0	18.31	16.68	0.03	0.0	208.43	416.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	0.17	0.21	0.0	0.55	1.1
Galactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	1.7	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	18.144	0.068	3.0	11.66	2.178	0.048	35.097	70.194
Iron (mg)	20.39	0.04	0.14	0.4	0.02	0.0	20.98	41.96
Magnesium (mg)	43.091	0.0	7.25	2.64	0.732	0.002	53.715	107.43
Phosphorus (mg)	673.581	0.0	13.0	42.02	2.04	0.0	730.641	1461.282
Potassium (mg)	521.629	0.068	121.25	29.48	5.658	0.016	678.1	1356.2
Sodium (mg)	161.024	0.135	1.75	30.8	0.324	77.516	271.549	543.098
Zinc (mg)	6.06	0.0	0.16	0.24	0.01	0.0	6.47	12.94
Copper (mg)	1.111	0.0	0.048	0.022	0.001	0.0	1.182	2.364
Manganese (mg)	0.59	0.0	н/д	0.009	0.002	0.0	0.601	1.202
Selenium (mcg)	123.8	0.0	0.1	7.0	0.0	0.0	130.9	261.8
Vitamin A, IU (IU)	25124.35	0.0	н/д	107.14	0.0	0.0	25231.49	50462.98
Retinol (mcg)	7461.556	0.0	0.0	30.58	0.0	0.0	7492.136	14984.272
Vitamin A, RAE (mcg_RAE)	7475.163	0.0	1.75	30.8	0.0	0.0	7507.713	15015.426
Beta Carotene (mcg)	127.005	0.0	15.5	2.2	0.0	0.0	144.705	289.41
Vitamin E (mg)	1.59	0.97	0.52	0.21	0.0	0.0	3.29	6.58
Vitamin D (IU)	н/д	н/д	н/д	7.7	н/д	н/д	7.7	15.4
Lycopene (mcg)	90.718	0.0	0.0	0.0	0.0	0.0	90.718	181.436
Lutein + zeaxanthin (mcg)	0.0	0.0	67.75	72.82	0.0	0.0	140.57	281.14
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.7	0.06	н/д	0.11	0.0	н/д	0.87	1.74
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	40.6	0.0	2.5	0.0	0.1	0.0	43.2	86.4
Thiamin (mg)	0.703	0.0	0.018	0.015	0.003	0.0	0.738	1.476
Riboflavin (mg)	4.037	0.0	0.033	0.106	0.0	0.0	4.175	8.35
Niacin (mg)	22.067	0.0	0.435	0.015	0.004	0.0	22.521	45.042
Pantothenic acid (mg)	14.129	0.0	н/д	0.317	н/д	0.0	14.446	28.892
Vitamin B-6 (mg)	1.928	0.0	0.065	0.031	0.007	0.0	2.031	4.062
Folate (mcg)	1333.555	0.0	20.25	10.34	0.996	0.0	1365.141	2730.282
Vitamin B-12 (mcg)	37.6	0.0	0.0	0.28	0.0	0.0	37.89	75.78
Choline (mg)	440.9	0.0	3.6	55.2	0.2	0.0	499.9	999.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.408	0.0	н/д	0.037	0.001	0.0	0.446	0.892
Threonine (g)	1.656	0.0	н/д	0.123	0.001	0.0	1.78	3.56
Isoleucine (g)	1.837	0.0	н/д	0.147	0.002	0.0	1.986	3.972
Leucine (g)	3.425	0.0	н/д	0.24	0.002	0.0	3.666	7.332
Lysine (g)	3.016	0.0	н/д	0.2	0.003	0.0	3.219	6.438
Methionine (g)	0.975	0.0	н/д	0.084	0.001	0.0	1.059	2.118
Cystine (g)	0.612	0.0	н/д	0.059	0.001	0.0	0.673	1.346
Phenylalanine (g)	1.86	0.0	н/д	0.15	0.002	0.0	2.011	4.022
Tyrosine (g)	1.474	0.0	н/д	0.11	0.001	0.0	1.586	3.172
Valine (g)	2.268	0.0	н/д	0.189	0.001	0.0	2.459	4.918
Arginine (g)	2.472	0.0	н/д	0.18	0.008	0.0	2.661	5.322
Histidine (g)	1.157	0.0	н/д	0.068	0.001	0.0	1.226	2.452
Alanine (g)	2.245	0.0	н/д	0.163	0.001	0.0	2.409	4.818
Aspartic acid (g)	3.606	0.0	н/д	0.293	0.003	0.0	3.902	7.804
Glutamic acid (g)	4.74	0.0	н/д	0.37	0.011	0.0	5.121	10.242
Glycine (g)	1.928	0.0	н/д	0.095	0.002	0.0	2.024	4.048
Proline (g)	1.656	0.0	н/д	0.112	0.002	0.0	1.77	3.54
Serine (g)	1.678	0.0	н/д	0.213	0.002	0.0	1.893	3.786
Cholesterol (mg)	782.443	0.0	0.0	93.06	0.0	0.0	875.503	1751.006
Trans Fat (g)	0.159	н/д	н/д	н/д	н/д	н/д	0.159	0.318
Saturated Fat (g)	3.538	0.932	0.533	0.682	0.001	0.0	5.686	11.372
Phytosterols (mg)	н/д	14.918	н/д	н/д	0.522	0.0	15.44	30.88
Monounsaturated Fat (g)	2.835	4.925	2.45	0.838	0.001	0.0	11.049	22.098
Polyunsaturated (g)	2.971	0.71	0.455	0.299	0.003	0.0	4.438	8.876