Рецепт Chop Suey (Pork With Vegetables) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Soy sauce Water Salt Rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		roast pork
72.16g 		carrots
27.15g 		kohlrabi
1.84g 		onion
24.75g 		vegetables
71.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.11 0.25 0.03 0.27 2.36 17.03 68.12
Total Fat (g) 2.25 5.15 0.07 0.0 0.02 0.37 7.86 31.44
Carbohydrates (g) 0.0 0.0 2.6 0.11 2.31 9.56 14.58 58.32
Ash (g) 0.0 0.74 0.26 0.02 0.09 0.43 1.53 6.12
Calories (kcal) 19.89 106.797 11.129 0.497 9.9 45.44 193.653 774.612
Starch (g) н/д н/д 0.39 н/д 0.0 н/д 0.39 1.56
Sucrose (g) н/д н/д 0.97 н/д 0.25 н/д 1.22 4.88
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.49 н/д 0.65 2.6
Fructose (g) н/д н/д 0.15 н/д 0.32 н/д 0.47 1.88
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 52.41 23.97 1.67 22.05 58.28 158.38 633.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 1.29 0.05 1.05 н/д 2.38 9.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.4 2.8 4.1 16.4
Calcium (mg) 0.0 10.102 8.958 0.442 5.693 17.75 42.944 171.776
Iron (mg) 0.0 0.88 0.08 0.01 0.05 0.67 1.7 6.8
Magnesium (mg) 0.0 15.154 3.257 0.35 2.475 17.04 38.276 153.104
Phosphorus (mg) 0.0 145.763 9.501 0.846 7.178 41.89 205.178 820.712
Potassium (mg) 0.0 246.065 86.864 6.44 36.135 150.52 526.024 2104.096
Sodium (mg) 0.0 54.842 18.73 0.368 0.99 33.37 108.3 433.2
Zinc (mg) 0.0 2.27 0.07 0.0 0.04 0.32 2.69 10.76
Copper (mg) 0.0 0.072 0.014 0.002 0.01 0.064 0.162 0.648
Manganese (mg) н/д 0.007 0.038 0.003 0.032 0.17 0.25 1.0
Selenium (mcg) 0.0 21.3 0.0 0.0 0.1 0.3 21.7 86.8
Vitamin A, IU (IU) 0.0 4.33 4534.844 0.662 0.495 3605.38 8145.711 32582.844
Retinol (mcg) 0.0 1.443 0.0 0.0 0.0 0.0 1.443 5.772
Vitamin A, RAE (mcg_RAE) 0.0 1.443 226.661 0.037 0.0 180.34 408.481 1633.924
Beta Carotene (mcg) 0.0 н/д 2248.963 0.405 0.248 н/д 2249.616 8998.464
Vitamin E (mg) 0.21 н/д 0.18 0.01 0.0 н/д 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.271 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 н/д 69.491 0.0 0.99 н/д 70.481 281.924
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 1.1 1.8 7.4 12.5 50.0
Thiamin (mg) 0.0 0.635 0.019 0.001 0.012 0.085 0.753 3.012
Riboflavin (mg) 0.0 0.224 0.016 0.0 0.007 0.064 0.312 1.248
Niacin (mg) 0.0 3.088 0.266 0.007 0.03 0.888 4.279 17.116
Pantothenic acid (mg) 0.0 0.592 0.073 0.003 0.03 0.114 0.811 3.244
Vitamin B-6 (mg) 0.0 0.303 0.038 0.003 0.03 0.071 0.445 1.78
Folate (mcg) 0.0 3.608 5.158 0.294 4.703 20.59 34.352 137.408
Vitamin B-12 (mcg) 0.0 0.61 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) н/д н/д 2.4 0.2 1.5 н/д 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.18 0.003 0.0 0.002 0.021 0.207 0.828
Threonine (g) 0.0 0.642 0.052 0.001 0.005 0.092 0.792 3.168
Isoleucine (g) 0.0 0.664 0.022 0.001 0.002 0.114 0.803 3.212
Leucine (g) 0.0 1.133 0.027 0.001 0.007 0.156 1.325 5.3
Lysine (g) 0.0 1.27 0.027 0.001 0.01 0.142 1.45 5.8
Methionine (g) 0.0 0.375 0.005 0.0 0.0 0.028 0.409 1.636
Cystine (g) 0.0 0.18 0.022 0.0 0.0 0.021 0.224 0.896
Phenylalanine (g) 0.0 0.563 0.016 0.001 0.007 0.099 0.687 2.748
Tyrosine (g) 0.0 0.491 0.011 н/д 0.002 0.064 0.568 2.272
Valine (g) 0.0 0.765 0.019 0.001 0.005 0.121 0.91 3.64
Arginine (g) 0.0 0.88 0.024 0.002 0.025 0.163 1.095 4.38
Histidine (g) 0.0 0.563 0.011 0.0 0.002 0.064 0.64 2.56
Alanine (g) 0.0 0.823 0.03 н/д 0.005 0.099 0.957 3.828
Aspartic acid (g) 0.0 1.306 0.052 н/д 0.022 0.249 1.628 6.512
Glutamic acid (g) 0.0 2.208 0.1 н/д 0.064 0.327 2.699 10.796
Glycine (g) 0.0 0.671 0.014 н/д 0.007 0.085 0.777 3.108
Proline (g) 0.0 0.57 0.014 н/д 0.002 0.057 0.643 2.572
Serine (g) 0.0 0.584 0.014 н/д 0.005 0.114 0.717 2.868
Cholesterol (mg) 0.0 48.347 0.0 0.0 0.0 0.0 48.347 193.388
Trans Fat (g) 0.058 н/д 0.0 н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 1.782 0.011 0.0 0.01 0.071 2.041 8.164
Phytosterols (mg) 5.625 н/д н/д н/д 3.713 н/д 9.338 37.352
Monounsaturated Fat (g) 0.511 2.331 0.003 0.0 0.002 0.021 2.869 11.476
Polyunsaturated (g) 1.466 0.556 0.033 0.001 0.005 0.17 2.23 8.92